In this episode, host Robin sits down with Dr. Sharon, a nutrition expert and Senior Home Coach, to talk about one of the most important topics for longevity — how nutrition impacts aging. Dr. Sharon shares her insights from decades of experience in nutrition, epidemiology, and senior health. Together, they explore why so many older adults are malnourished but not undernourished, how protein and B vitamins play a vital role in maintaining muscle and bone health, and why social connection is j...