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Relax and Go
TJ Woodbury
12 episodes
1 week ago
A podcast devoted to improving performance with psychology.
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Sports
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All content for Relax and Go is the property of TJ Woodbury and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A podcast devoted to improving performance with psychology.
Show more...
Sports
Episodes (12/12)
Relax and Go
Episode 12 Part 3 of predictors of success

The final part of Predictors of Success!

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3 years ago
21 minutes 3 seconds

Relax and Go
Episode 11 Predictors of Success Part 2

A breakdown of the top predictors or success. 

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3 years ago
20 minutes 50 seconds

Relax and Go
Episode 10- Predictors of Success Part 1

In this episode, we explore the predictors of success. This will be part 1 of 3. 

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4 years ago
25 minutes 10 seconds

Relax and Go
Episode 9 Practice Patience

Do you know how important patience is to your success? In this podcast we will talk about why it matters and how to practice this learned skill. 

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5 years ago
35 minutes 6 seconds

Relax and Go
Episode 8 Mindset Matters

The way you think about and view the world around you really matters!

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6 years ago
29 minutes 32 seconds

Relax and Go
Episode 7 Mental Toughness

Mental toughness like most skills can be learned and improved with practice!

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6 years ago
34 minutes 59 seconds

Relax and Go
Episode 6 The Comfort Zone Trap

If you want to improve you need to be willing to leave the Comfort Zone!

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6 years ago
19 minutes 16 seconds

Relax and Go
Episode 5 Goals

What are goals? Why do the fail? How to make SMART goals.

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6 years ago
22 minutes 26 seconds

Relax and Go
Episode 4 Be Where You Are

It sounds simple but maybe it is harder than you think. 

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6 years ago
27 minutes 34 seconds

Relax and Go
Episode 3 Test Anxiety
Things you can do to help minimize test anxiety
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6 years ago
24 minutes 47 seconds

Relax and Go
Episode 2 Sleep
How important is sleep? Turns out it is very important!
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6 years ago
18 minutes 3 seconds

Relax and Go
Episode 1- What is the Relax and Go Podcast
Welcome to the first Relax and Go Podcast. Thanks for giving it a listen.
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7 years ago
2 minutes 42 seconds

Relax and Go
A podcast devoted to improving performance with psychology.