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Relax and breathe
Sophie Nadeau
2 episodes
4 days ago
Hi, I just wanted to share so positive to you . And if your ever having a bad day your just feel a little sad just come and escape here. Hope you enjoy.
Show more...
Mental Health
Health & Fitness
RSS
All content for Relax and breathe is the property of Sophie Nadeau and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hi, I just wanted to share so positive to you . And if your ever having a bad day your just feel a little sad just come and escape here. Hope you enjoy.
Show more...
Mental Health
Health & Fitness
Episodes (2/2)
Relax and breathe
Full body scan meditation
Relax your body with a full body scan . This Meditation will help your body relax more.
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2 years ago
3 minutes 6 seconds

Relax and breathe
Positive affirmations
This is a episode to help you feel better when you are having a bad day.
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2 years ago
3 minutes 32 seconds

Relax and breathe
Hi, I just wanted to share so positive to you . And if your ever having a bad day your just feel a little sad just come and escape here. Hope you enjoy.