Chris shares how thoughtful questions and ritualized connection can transform teams, and entire companies, from entitled and exhausted to humble and energized. You will learn the PASTA playbook, create moments to pause, ask better questions, savor what is working and shift what is not, take bold empathetic action, appreciate the journey. We dig into the wisdom economy, why relationships are now a power skill, and how a 7,47 p.m. prompt can spark trust in any room. Join our exclusive email l...
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Chris shares how thoughtful questions and ritualized connection can transform teams, and entire companies, from entitled and exhausted to humble and energized. You will learn the PASTA playbook, create moments to pause, ask better questions, savor what is working and shift what is not, take bold empathetic action, appreciate the journey. We dig into the wisdom economy, why relationships are now a power skill, and how a 7,47 p.m. prompt can spark trust in any room. Join our exclusive email l...
Chris shares how thoughtful questions and ritualized connection can transform teams, and entire companies, from entitled and exhausted to humble and energized. You will learn the PASTA playbook, create moments to pause, ask better questions, savor what is working and shift what is not, take bold empathetic action, appreciate the journey. We dig into the wisdom economy, why relationships are now a power skill, and how a 7,47 p.m. prompt can spark trust in any room. Join our exclusive email l...
If you’ve ever been told you “show up busy,” this one’s for you. Lisa Even is here to reframe presence, teach us how to notice what’s really happening in a room, and lead with intentionality, one ripple at a time. We cover practical tactics leaders can use tomorrow: inviting your team’s values to the front, designing simple “house rules,” and finding a single point of connection that turns strangers into allies. Lisa’s take on joy, influence, and owning your reaction (you happen to the world,...
Keith Sampson has built his career around one belief: our hardest moments can also be our greatest teachers. In this heartfelt conversation, Keith shares his personal story of loss, the lessons he learned from his father, and the decision that has guided him ever since—to grow through life, not just go through it. Together we talk about what it means to root your life in gratitude, to fall in love with the process of growth, and to embrace the influence you have in every relationship. Get rea...
In this episode, it’s just me and you, and I want to talk about the most important relationship you’ll ever have, the one with yourself. We spend 44 million minutes of our lives with the person in the mirror, and yet so many of us haven’t built a relationship we actually enjoy. I’ll share why authenticity starts on the playground, how performance and protection keep us stuck, and what it looks like to finally embrace the real you. Join our exclusive email list and unlock even more valuable ...
Ever walk into a room and wonder if you truly belong? You are not alone. In this episode, I sit down with workplace belonging expert and bestselling author Adam Smiley Poswolsky to explore why belonging is the heartbeat of healthy teams and relationships. We talk about simple habits that move the needle, like one-minute check-ins, easing into vulnerability, and “thrive” interviews that help people do their best work. If you are leading people, building a business, or just craving deeper conne...
Ever check all the boxes of success…and still feel like something’s missing? You’re not alone. In this episode, I sit down with empowerment coach and author Gia Lacqua to unpack why so many high-achieving women feel disconnected after “doing it all.” We talk about hidden wounds, why identity is the root of behavior, and how to stop performing for everyone else so you can finally show up for yourself. This one will hit home if you’ve ever wondered, “Is this really it?” Join our exclusive ema...
Let’s talk about what happens when we stop chasing perfection and start showing up fully. In this personal episode, I’m sharing my journey with my port wine stain birthmark and how going all-in on authenticity, no makeup, no filter, transformed not only my confidence but the way people connect with me. This isn’t just about TikTok views (though there were millions!), it’s about the messages I received that reminded me of this truth: people don’t connect with perfection. They connect with real...
Respect. Trust. Relatability. These aren’t just buzzwords, they’re the foundation of leadership that lasts. In this conversation with my friend Rachel DeAlto, we talk about the hidden cost of ignoring connection, the power of validation, and how to lead teams that feel seen, heard, and motivated to stay. This one’s packed with truth bombs, real talk, and tactical tools you can start using tomorrow. Join our exclusive email list and unlock even more valuable insights, expert advice, and bonu...
Ever feel like there’s never enough time, and somehow you’re still not doing enough? Time management expert and podcast host Kali Brigham joins me to challenge that narrative. In this episode, we explore why the real issue isn’t how much time you have, but how aligned your schedule is with your energy, values, and priorities. Kali shares her Perfect-ish philosophy, the truth about the “extra hour” myth, and why chasing productivity often leaves us more disconnected. If you’ve ever felt overwh...
Are you stuck in the cycle of overachievement, always pushing for more but never feeling like it’s enough? Erin Stafford joins me to break down the reality of burnout, why high achievers struggle to slow down, and how to redefine success on your own terms. We’re diving into the mindset shifts, small but powerful changes, and practical strategies that help you build a life that feels fulfilling, not just productive. If you’ve ever felt like you’re running on empty, this conversation is for you...
Where did my obsession with relationships come from? It’s a question I get all the time, and the real answer might surprise you. In this solo episode, I’m sharing the story I’ve never fully told before: growing up lonely, unseen, and always on the outside looking in. We’ll talk about how that experience shaped everything I believe about human connection, and why being intentional in your relationships isn’t just powerful, it’s personal. Join our exclusive email list and unlock even more v...
The biggest obstacle between you and the life you want isn’t external—it’s the status quo you’ve accepted as truth. In this episode, I sit down with Carla Johnson to explore how small mindset shifts can lead to massive breakthroughs. We’ll unpack why success follows patterns, how to tap into creativity even if you think you’re not creative, and what it really takes to think bigger and take action. Ready to disrupt the norm? Join our exclusive email list and unlock even more valuable insig...
Ever feel like self-doubt is holding you back from deeper connections? Traci Peterson joins me to talk about how the way we see ourselves influences every relationship we have—at work, at home, and within ourselves. We’re unpacking how to break free from limiting beliefs, build real confidence, and shift the internal narratives that keep us stuck. If you’re ready to stop playing small and start showing up fully in your relationships, this episode is for you! Join our exclusive email list ...
Frankie Russo is coming at you with fire, with inspiration, and with a powerful message about why your five-year-old self might hold the key to building better relationships. We talk about moving from confidence to conviction, why most of us are afraid to show up as our real selves, and how that's affecting every relationship in our lives. And in fairness to my audience, we even do a little therapy session about my own journey with authenticity! Join our exclusive email list and unlock eve...
If you’ve ever second-guessed an email, over-explained a decision, or held back your truth to avoid making waves, trust me, I’ve been there. In this solo episode, I’m sharing what I’ve learned about the approval trap and why people pleasing puts your power on pause. I’ll walk you through five practical shifts that have helped me stop relying on outside validation and start trusting myself again. Because real confidence isn’t something we earn—it’s something we remember. Join our exclusive ...
Shasta Nelson shares her proven framework for building meaningful relationships (and why most of us are doing it wrong). We're talking about everything from why 60% of people feel lonely to how many hours it actually takes to become close friends. Plus, I get real about my own journey with friendships and relationship building - because we're all figuring this out together! This episode is perfect for anyone wanting to build deeper connections in business and life. Join our exclusive emai...
You asked, and I’m answering! I get this question all the time: “Barb, how do you stay so confident, energized, and connected with everything you have going on?” Well, friend… this episode is just you and me, and I’m pulling back the curtain.I’m walking you through the exact rituals and routines I lean on every single day—from my early-morning Peloton rides to journaling, reading, connecting, and how I make sure I am taken care of before pouring into others. Spoiler alert: there’s no secret s...
Dr. Morgan Anderson is here to explain why we're becoming the most "connected" yet emotionally disconnected generation ever. We're diving into how social media is actually increasing avoidant attachment styles, and what that means for your real relationships. Plus, she shares her four-step framework for building genuine connections that last. And let me tell you, this conversation gets real - we even talk about my own struggles with people-pleasing and relationship patterns. You won't want to...
What if the hardest moments in your life weren’t setbacks, but turning points? In this episode, I introduce the concept of 17 moments—the pivotal experiences that shake your foundation and force you to redefine yourself. We’ll explore what these moments are, why they matter, and how they can become the key to unlocking your most authentic and confident self. Join our exclusive email list and unlock even more valuable insights, expert advice, and bonus content to enhance your relationship ...
This episode Susan Drumm explores how recognizing patterns—both your own and others'—can transform your relationships in every area of life. Susan discusses how these patterns impact personal connections, professional dynamics, and self-awareness, offering actionable insights to help you create deeper, more meaningful relationships. BONUS: Take Susan’s free quiz at www.susandrumm.com/quiz, designed to reveal your personal strengths and address what might be blocking your growth. Join...
Chris shares how thoughtful questions and ritualized connection can transform teams, and entire companies, from entitled and exhausted to humble and energized. You will learn the PASTA playbook, create moments to pause, ask better questions, savor what is working and shift what is not, take bold empathetic action, appreciate the journey. We dig into the wisdom economy, why relationships are now a power skill, and how a 7,47 p.m. prompt can spark trust in any room. Join our exclusive email l...
