Relationship Mastery

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Relationship Mastery

Del Adey-Jones & Barry Selby

139 episodes

3 weeks ago

Are you single and still looking for your perfect partner? Or, are you in a relationship but feel frustrated because you expect your partner to fulfill all your needs, and they fall short? Expecting one person to fulfill all our needs is unrealistic and often unfair. Emotional, intellectual, social, and spiritual fulfillment can come from many sources—friends, family, community, and personal growth. A healthy relationship thrives when partners support each other without being everything. Bala...

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Society & Culture

All content for Relationship Mastery is the property of Del Adey-Jones & Barry Selby and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Are you single and still looking for your perfect partner? Or, are you in a relationship but feel frustrated because you expect your partner to fulfill all your needs, and they fall short? Expecting one person to fulfill all our needs is unrealistic and often unfair. Emotional, intellectual, social, and spiritual fulfillment can come from many sources—friends, family, community, and personal growth. A healthy relationship thrives when partners support each other without being everything. Bala...

Show more...

Society & Culture

Episodes (20/139)

Relationship Mastery

124- Are You Living in the Future?

Are you lost in thoughts of the future? Is the fear of what the future holds creating anxiety in your life? Living in the future distracts us from the present, where real experiences and connections happen. Constantly anticipating what's next breeds anxiety and dissatisfaction. Life unfolds now—memories, growth, and joy are rooted in today. Chasing future possibilities can blind us to present opportunities, making us miss out on the beauty and meaning of the current moment. Send us a text We ...

2 days ago

30 minutes

Relationship Mastery

123 - Are You Living In The Past?

Are you living in the past? Do you think compulsively about what you could or should have done differently? Do you live in regret, frozen in time, and finding it hard to move forward with your life and relationships? Living in the past harms relationships by preventing emotional presence and connection. Holding onto old hurts, regrets, or comparisons creates distance and mistrust. It can cause resentment, repeated conflicts, and difficulty moving forward together. When one partner is stuck in...

1 week ago

29 minutes

Relationship Mastery

122 - How Jealousy Impacts Our Relationships?

Are you the jealous type? Does the ugly green monster sneak its way into all of your relationships? Although jealousy is a natural reaction when you feel your relationship is threatened by another person, irrational and unjustified jealousy can damage relationships by breeding mistrust, insecurity, and constant conflict. It often leads to controlling behavior, emotional distance, and resentment. When one partner feels accused or restricted, it weakens communication and intimacy. Over time, je...

2 weeks ago

29 minutes

Relationship Mastery

121 - Why Opposites Attract

Do you find yourself attracted to someone who is the opposite of you on many different levels? Are the differences that first intrigued you now driving you mad? Opposites attract because differences can create balance, intrigue, and growth. One partner’s strengths may complement the other’s weaknesses, fostering teamwork and mutual learning. These contrasts keep relationships dynamic and interesting, offering fresh perspectives and expanding experiences. While challenges may arise, the push a...

3 weeks ago

29 minutes

Relationship Mastery

120 - What Attracts Us To A Bad Boy or Girl?

Do you have a pattern of being attracted to a bad boy or bad girl? Do you find yourself easily bored when dating a so-called good guy? We’re often attracted to “bad boys” or “bad girls” because they exude confidence, mystery, and rebellion—qualities that feel thrilling and intense. Their unpredictability creates emotional highs that mimic passion. For some, unresolved trauma or low self-worth plays a role, while others are drawn to the challenge of being “the one” who changes them. It’s excit...

3 weeks ago

28 minutes

Relationship Mastery

119 - How Low Moods Impact Our Relationships

Have you noticed you are more critical og of your partner when you are in a low mood? Does being in a low mood affect the quality of your interactions with others? Being in a low mood can strain relationships by causing withdrawal, irritability, and reduced communication. It may lead to emotional unavailability, misunderstandings, and a lack of affection. Partners might feel neglected or blamed, creating distance and tension. When our mood clouds our perception, even minor issues can escalate...

1 month ago

29 minutes

Relationship Mastery

118 - Reflective Listening

Do you feel your partner isn't listening when you try to explain your feelings? Do you often feel misunderstood or even ignored? If that's the case, consider incorporating reflective listening into your relationship. Reflective listening strengthens relationships by making each other feel genuinely heard and understood. Repeating or summarizing what's said shows empathy, builds trust, and clarifies meaning. This reduces misunderstandings, defuses tension, and deepens emotional connection. Ref...

1 month ago

29 minutes

Relationship Mastery

117 - We Teach Others How to Treat Us

Do you feel abused in your relationship but stay, hoping the way your partner treats you will change? Do you wish others treated you with more respect? What most people don't understand is we teach others how to treat us by setting boundaries, speaking up, and demonstrating self-respect. Allowing mistreatment signals acceptance, while enforcing limits demands respect. Consistency in actions, reactions, and communication shapes how others behave toward us. When we value ourselves and set clear...

1 month ago

29 minutes

Relationship Mastery

116 - When Love is Not Enough

Do you love your partner, but you find yourself constantly butting heads. Or, are you in an abusive relationship, but don't leave, because you still feel love for your partner? Unfortunately, love alone isn’t enough to make a relationship work. For a healthy sustainable relationship, you also need mutual respect, trust, communication, and effort. Without shared values, emotional maturity, and mutual support, love can’t sustain a strong bond. Conflicts, unmet needs, or lack of personal growth ...

2 months ago

29 minutes

Relationship Mastery

115 - Fight, Flight or Freeze

What do you tend to do in a stressful or frightening situation? Do you stay and fight, or do you flee, or do you freeze and become motionaless? Fight, Flight, or Freeze is the body's automatic response to perceived danger, driven by the nervous system. Fight triggers aggression, preparing you to confront a threat. Flight urges escape, increasing heart rate and adrenaline for quick movement. Freeze causes immobility, making you feel stuck or disconnected. These responses evolved for survival, ...

2 months ago

29 minutes

Relationship Mastery

114 - It's Just Not A Fit

When your partner ends your relationship, do you blame yourself? Do you feel that it means something is lacking or wrong with you? What if it didn't mean you were at fault, but instead, it meant it just wasn't a good fit? A relationship isn't a fit when core values, communication, and emotional needs don't align. Constant conflict, lack of trust, and feeling unfulfilled signal incompatibility. If growth feels stifled, effort is one-sided, or happiness fades, it may be time to let go. The righ...

2 months ago

29 minutes

Relationship Mastery

113 - To Confess to a One-Night Stand or Not?

Have you ever had a one-night stand and immediately regretted it? Do you want to confess to your partner but fear it will end your relationship? Confessing a one-night stand is a tough choice. Honesty builds trust but may cause pain, while secrecy avoids immediate hurt but risks long-term guilt and betrayal if discovered. Consider your partner’s values, relationship agreements, and whether the truth helps or harms. True growth comes from accountability, learning, and ensuring mistakes don’t r...

2 months ago

30 minutes

Relationship Mastery

112 - Communication as a Friendly Game of Tennis

Do you find healthy communication challenging in your relationships? When discussing your differences, do you sometimes feel like you are on the receiving end of an angry ball machine instead of engaging in a friendly back-and-forth game of tennis? Healthy communication is vital when it comes to sustaining relationships. As in a friendly game of tennis, both players must engage, listen, and respond thoughtfully. If one person dominates or refuses to return the ball, the game falls apart. A he...

3 months ago

25 minutes

Relationship Mastery

111 - How Resentment Kills Relationships

Are you frustrated with your partner? Do you find yourself repeating the same requests to no avail? Are you sick and tired of hearing yourself complaining about the same issue again and again? If so, resentment may be undermining your relationship. Resentment slowly erodes relationships by fostering bitterness, distance, and distrust. Unresolved grievances build walls, making open communication difficult. It turns love into frustration, causing partners to withdraw emotionally. Over time, sma...

3 months ago

30 minutes

Relationship Mastery

110 - Letting Go

Does letting go scare you? Is the fear of the unknown keeping you trapped in a dead-end relationship? If so, you are not alone; many people fear letting go of the familiar. However, when we dare to let go of what no longer serves us, we experience emotional freedom. Letting go reduces stress and resentment. It fosters inner peace, allowing space for healing and personal growth. Releasing negativity strengthens resilience and opens doors to new opportunities. It improves relationships by remov...

3 months ago

29 minutes

Relationship Mastery

109 - The Benefits of Gratitude

Are you finding life challenging at the moment? Do you feel overwhelmed and unable to keep your head above water? If so, focusing on gratitude for what is going right in our lives is the best way to help us crawl out from under the cloud of despair. Gratitude enhances mental well-being, reducing stress and boosting happiness. It strengthens relationships by fostering appreciation and kindness. Practicing gratitude improves self-esteem, encourages optimism, and promotes resilience during chall...

3 months ago

29 minutes

Relationship Mastery

108 - The Importance of Community in Challenging Times

Are you facing challenging times and feeling all alone? Are you suffering unimaginable loss and needing the comfort and support of your community? All over Los Angeles County, communities have gathered to support each other as we try to rebuild our lives after the latest devasting wildfires. Community is vital during challenging times, offering emotional support, shared resources, and a sense of belonging. It fosters resilience, as individuals unite to navigate hardships together. Communities...

4 months ago

30 minutes

Relationship Mastery

107 - Finding Closure at the End of a Relationship

Are you still grieving the end of a relationship and can't find closure? Are you confused about why your relationship ended and are finding it hard to move on? If so, you are not alone. Finding closure at the end of a relationship is vital for healing and growth. It helps us process emotions, understand what went wrong, and gain clarity. Closure provides acceptance, reduces regret, and frees you from lingering attachments. It fosters self-awareness, preventing repeated mistakes, and paves the...

4 months ago

30 minutes

Relationship Mastery

106 - Caring For Our Aging Parents

Are you struggling emotionally and physically when trying to care for your aging parent? Are there unresolved issues that need to be addressed? Caring for an aging parent requires compassion, patience, and adaptability. It involves meeting their physical, emotional, and medical needs while respecting their independence. Open communication and shared decision-making ensure their dignity. Balancing care with personal well-being is vital; seeking support from family, friends, or professionals ca...

4 months ago

31 minutes

Relationship Mastery

105 - Healthy Interdependence in Relationships

Would you describe your role in your relationships as dependent, hyper-independent, or interdependent? Dependence is relying on others excessively, often sacrificing autonomy. Hyper-independence is the opposite—avoiding reliance on anyone, often due to fear or past hurt, leading to isolation. Interdependence strikes a balance where individuals maintain independence while mutually supporting each other. It fosters healthy relationships, emphasizing collaboration, trust, and respect without los...

4 months ago

29 minutes

Relationship Mastery

Are you single and still looking for your perfect partner? Or, are you in a relationship but feel frustrated because you expect your partner to fulfill all your needs, and they fall short? Expecting one person to fulfill all our needs is unrealistic and often unfair. Emotional, intellectual, social, and spiritual fulfillment can come from many sources—friends, family, community, and personal growth. A healthy relationship thrives when partners support each other without being everything. Bala...