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*(Relate)able
Chantal Miller, Sherween Gonzales and Fiona Compton
82 episodes
4 days ago

Welcome to the *(Relate)able podcast 

A safe space for open and honest conversations created unapologetically for Black people.

This podcast explores how we relate to one another in our:

Intimate connections 

Friendships 

Family and everything in between. 


Hosted by 3 Caribbean Women -

Fiona, a single Mom 

Sherween a near empty nester 

And Chantal a Free spirited monogamist 


New episodes drop every Wednesday and you can find us wherever you get your podcast fix. 

*Relate(able) - because a shared journey brings hope x

Support this show http://supporter.acast.com/relateable.


Hosted on Acast. See acast.com/privacy for more information.

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Relationships
Society & Culture
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All content for *(Relate)able is the property of Chantal Miller, Sherween Gonzales and Fiona Compton and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Welcome to the *(Relate)able podcast 

A safe space for open and honest conversations created unapologetically for Black people.

This podcast explores how we relate to one another in our:

Intimate connections 

Friendships 

Family and everything in between. 


Hosted by 3 Caribbean Women -

Fiona, a single Mom 

Sherween a near empty nester 

And Chantal a Free spirited monogamist 


New episodes drop every Wednesday and you can find us wherever you get your podcast fix. 

*Relate(able) - because a shared journey brings hope x

Support this show http://supporter.acast.com/relateable.


Hosted on Acast. See acast.com/privacy for more information.

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Relationships
Society & Culture
Episodes (20/82)
*(Relate)able
The *(Relate)able Podcast: Caribbean Card REVOKED!

In this episode Chantal, Sherween and Fiona share a few secrets that may get their Caribbean Card Revoked but we'll let you be the judge! Find out who doesn't like Mangos, who can't wine and so much more! Prepare yourself as this episode may have you looking at your favorite bad gyals sideways 😂


After listening to this episode, let us know in the comments something that would get your Caribbean Card revoked.... this is a safe space & judgement free zone!


  • Disclaimer: As Caribbean people, we are beyond a monolith, we are not a monolith. We come in all cultures, races, and creeds. We are very diverse as a people and individually with an array or likes and dislikes.


Got feedback, comments, or want to partner with or sponsor The *(Relate)able Podcast? Reach out to our manager, BreAnna, at relateablepodcastmanager@gmail.com


Follow The *(Relate)able Podcast:  

Instagram: @therelateablepodcast

TikTok: @therelateablepodcast

YouTube: @therelateablepodcast

Support this show http://supporter.acast.com/relateable.


Hosted on Acast. See acast.com/privacy for more information.

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12 hours ago
1 hour 26 minutes 52 seconds

*(Relate)able
The *(Relate)able Podcast: In the Eye of the Storm with with Meteorologist Ashanti

Meteorologist Ashanti joins Chantal, Sherween and Fiona in this episode of The *(Relate)able Podcast! In this episode Ashanti breaks down what you need to know about Hurricanes. She shares how Hurricanes are formed, why The Caribbean always gets impacted, the needed changes for homes and structures throughout The Caribbean, what it takes to become a meteorologist and so much more!


This episode was recorded in 2024 before Hurricane Beryl but as we're in the midst of Hurricane Melissa this information is still relevant and useful.


We are sending all our love and care to everyone affected by Hurricane Melissa. Please stay safe, stay prepared, and take care of yourselves and each other.



Support this show http://supporter.acast.com/relateable.


Hosted on Acast. See acast.com/privacy for more information.

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2 weeks ago
54 minutes 15 seconds

*(Relate)able
The *(Relate)able Podcast: There's Healing In The Leaves featuring Rowena Poitier-Sutherland

Your favorite trio is back after life has been life-ing once again! We're sorry for the wait but this episode is definitely worth it! Sherween, Chantal and Fiona are excited to welcome Rowena Poitier-Sutherland, a "Bahamas-born storyteller, herbalist, and voice for the rooted feminine" on The *(Relate)able Podcast! She is a cultural advocate with a remarkable ability to connect people across the globe through shared narratives.


As the first Bahamian guest on The *(Relate)able Podcast, our hosts get new insight from the perspective of the many islands of The Bahamas. We also take a dive into the historical legacy of our ancestors and the amazing work Rowena is doing now to continue barring those fruits and so much more!


Connect with Rowena: @rowenasutherland


➡️ Listen until the end of this episode for a first-hand peek into "the many shades of *(Relate)able" 😂 ⬅️


Got feedback, comments, or want to partner with or sponsor The *(Relate)able Podcast? Reach out to our manager, BreAnna, at relateablepodcastmanager@gmail.com.


Follow The *(Relate)able Podcast:  

Instagram: @therelateablepodcast

TikTok: @therelateablepodcast

YouTube: @therelateablepodcast

Support this show http://supporter.acast.com/relateable.


Hosted on Acast. See acast.com/privacy for more information.

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1 month ago
1 hour 9 minutes 50 seconds

*(Relate)able
The *(Relate)able Podcast: Summertime Optimism

After a very eventful summer break, your favorite girls are back for a much needed catch up session! In this episode we get a deeper look into Sherween and Fiona's Saint Lucia Carnival experience and Chantal's Culturama with her beautiful nieces. We also hear the story behind one of our hosts' relationship status change 👀 While Fiona finds peace in the countryside of Wales, Chantal starts a new path in the film industry and Sherween couldn't be prouder of her daughter's recent accomplishments!


Show Notes

Guadeloupe Carnival 2025 Episode: https://rebrand.ly/h529iuv

Saint Lucia Carnival 2024 Episode: https://rebrand.ly/zn5da9k

Nevis Culturama: https://www.culturamanevis.com/


Got feedback, comments, or want to partner with or sponsor The *(Relate)able Podcast? Reach out to our manager, BreAnna, at relateablepodcastmanager@gmail.com.


Follow The *(Relate)able Podcast:  

Instagram: @therelateablepodcast

TikTok: @therelateablepodcast

YouTube: @therelateablepodcast

Support this show http://supporter.acast.com/relateable.


Hosted on Acast. See acast.com/privacy for more information.

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3 months ago
1 hour 40 minutes 58 seconds

*(Relate)able
The *(Relate)able Podcast: Get A Lover & See The World


The *(Relate)able Podcast is in the running to be a part of The 2025 Caribbean Music Awards! With your help we'll be representing Saint Lucia, Nevis and all of you on the Red Carpet and CMA Stage in New York! Click Here To Submit Your Vote: https://shorturl.at/NlKlD

(You can scroll to the bottom for 1 free vote and/or add $ for additional votes 🗳️)


Season 4 Episode 12:

We're back with another fun episode where Chantal, Sherween and Fiona share their experiences and advice for traveling solo, with friends and partners. From packing to spontaneous dates, we hope this episode gets you in the traveling spirit or gives a few tips for your next trip! Let us know a few of your travel stories in the comments.


Show Notes

Lorraine Toussaint & Island Girls Rock: https://shorturl.at/BsiGe

Know Your Caribbean Retreat: https://shorturl.at/i1UU8

Egypt Retreat Information Coming Soon


This episode is brought to you by Diggin Her Roots Boutique

Use our code "RELATEPOD" at checkout for 15% off your order or get the discount automatically by using this link: DigginHerRoots.com/relateablepodcast


Got feedback, comments, or want to partner with or sponsor The *(Relate)able Podcast? Reach out to our manager, BreAnna, at relateablepodcastmanager@gmail.com.


Follow The *(Relate)able Podcast:  

Instagram: @therelateablepodcast

TikTok: @therelateablepodcast

YouTube: @therelateablepodcast

Support this show http://supporter.acast.com/relateable.


Hosted on Acast. See acast.com/privacy for more information.

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4 months ago
1 hour 4 minutes 34 seconds

*(Relate)able
The *(Relate)able Podcast: (Part Two) The Roots, Rhythms & Hot Takes of Caribbean Music Featuring Marquis Knight-Jacks

Welcome back *(Relate)able Family! We're continuing where we left last episode with our special guest, Caribbean Culture Historian, Marquis Knight-Jacks! Part 2 of this episode begins back "Under The Mango Tree" as Chantal shares her top 3 Caribbean music genres! (listen to part 1 for Marquis, Fiona and Sherween's lists)


The group sheds light on a few forgotten niche and traditional genres of Caribbean music. While also showing love to Barbados as Marquis gives us a history lesson on Bashment Soca and Fiona shares appreciation for the uniqueness of the Bajan accent. We take a moment to big up the heat coming out of Nevis in the music scene too!


We hope this episode makes your "cells come alive" because this music is ours and it connects us all together!


Watch this full episode (parts 1 & 2 together) here:


A huge shout out to our family Content Is Queen for the Micro Grant funding which helped with the financing of this episode!


Show Notes

Follow Marquis on Instagram

Follow Marquic on TikTok

Song Mentioned: Heat Wave by iTebulous


This episode is brought to you by Diggin Her Roots Boutique

Use our code "RELATEPOD" at checkout for 15% off your order or get the discount automatically by using this link: DigginHerRoots.com/relateablepodcast


Got feedback, comments, or want to partner with or sponsor The *(Relate)able Podcast? Reach out to our manager, BreAnna, at relateablepodcastmanager@gmail.com.


Follow The *(Relate)able Podcast:  

Instagram: @therelateablepodcast

TikTok: @therelateablepodcast

YouTube: @therelateablepodcast

Support this show http://supporter.acast.com/relateable.


Hosted on Acast. See acast.com/privacy for more information.

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4 months ago
50 minutes 9 seconds

*(Relate)able
The *(Relate)able Podcast: (Part One) The Roots, Rhythms & Hot Takes of Caribbean Music Featuring Marquis Knight-Jacks


In this upbeat episode hosts, Fiona, Sherween and Chantal are joined by Caribbean Culture Historian, Marquis Knight-Jacks, representing Barbados! The 4 music lovers share their appreciation for music genres born in The Caribbean going beyond dancehall, calypso, reggae and soca with a few insights you may not know and a hot take from Marquis that leaves the ladies speechless!


Before our guest joins the conversation Chantal, Fiona and Sherween share a few updates which includes an emotional accomplishment, a harsh reality, cross-continental connections and a man! Meanwhile, Fiona takes us "Under The Mango Tree" as everyone shares their top 3 favorite Caribbean music genres. But before you hear them, can you guess which genres they choose?


Video of this episode releases on June 18th! Click here to subscribe to our YouTube Channel so you won't miss it!


A huge shout out to our family Content Is Queen for the Micro Grant funding which helped with the financing of this episode!


Show Notes

Follow Marquis on Instagram

Follow Marquic on TikTok

Artist Mentioned: TSean

Song Mentioned: Chekeleke


This episode is brought to you by Diggin Her Roots Boutique

Use our code "RELATEPOD" at checkout for 15% off your order or get the discount automatically by using this link: DigginHerRoots.com/relateablepodcast


Got feedback, comments, or want to partner with or sponsor The *(Relate)able Podcast? Reach out to our manager, BreAnna, at relateablepodcastmanager@gmail.com.


Follow The *(Relate)able Podcast:  

Instagram: @therelateablepodcast

TikTok: @therelateablepodcast

YouTube: @therelateablepodcast

Support this show http://supporter.acast.com/relateable.


Hosted on Acast. See acast.com/privacy for more information.

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5 months ago
50 minutes 34 seconds

*(Relate)able
The *(Relate)able Podcast: Building Your Strategic Power featuring Dr. Kerry Mitchell Brown

In this empowering episode of The *(Relate)able Podcast, our hosts engage in a profound conversation with Dr. Kerry Mitchell Brown, a distinguished equity strategist and cultural architect. Dr. Brown delves into the unique leadership qualities of Caribbean women, emphasizing their pivotal role in confronting the global challenges faced by Black leadership today. 


Dr. Brown introduces her RISE Framework (Redefine Success, Innovate Disruption, Synergize Roles, Evolve Continuously) as a blueprint for transformative leadership. She underscores the significance of radical self-care and community care, not as luxuries, but as essential strategies for sustainable and inclusive leadership. 


In our "Under the Mango Tree" segment, each host reflects on their most admired female leaders, celebrating the diverse influences that shape their perspectives. Meanwhile, Fiona shares insights from her time in Saint Vincent, Sherween discusses her experiences on the road managing an artist, and Chantal talks about reaching new milestones with Island Girls Rock.


Show Notes:

Dr. Kerry Mitchell Brown


Support this show http://supporter.acast.com/relateable.


Hosted on Acast. See acast.com/privacy for more information.

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5 months ago
1 hour 13 minutes 27 seconds

*(Relate)able
The *(Relate)able Podcast: Uplifting Lives Post Prison with Ninja Dan & Peterson (De Man Dem Series)

In this compelling episode of The *(Relate)able Podcast, hosts Sherween, Chantal, and Fiona continue their "Man Dem" series, featuring two remarkable guests whose stories of transformation and resilience inspire deep reflection.


First, we welcome Jonathan “Ninja Dan” St. Rose, a cultural icon in Saint Lucia renowned for his electrifying performances and commitment to community empowerment through music and mentorship. After a life-altering incarceration in 2009 and subsequent release in 2017, Ninja Dan has dedicated himself to rehabilitation and service, delivering training across the island in Emotional Intelligence, Conflict Management, and Spiritual Development. Now, as he prepares to return to the Power and Groovy Soca Monarch stages for Carnival 2025, he brings a renewed spirit and vision to elevate Saint Lucian performance art.


Joining him is Peterson Stewart, a 31-year-old from Castries who, after serving a three-year prison sentence for gang-related activities, found a new path through the C-REP programme and mentorship from Ninja Dan. Peterson shares his journey of personal growth, focusing on rebuilding his life and becoming a positive, contributing member of society.


In our "Under the Mango Tree" segment, Ninja Dan delights us with a performance of his latest track, "Juicy Mango," adding a flavorful twist to the episode. We also celebrate Chantal's 52nd birthday, while Fiona and Sherween share their excitement about the upcoming Saint Lucia Carnival 2025, planning to bring the vibrant Voukoum band from Guadeloupe to the festivities.


A huge shout out to our family Content Is Queen for the Micro Grant funding which helped with the financing of this episode!


Got feedback, comments, or want to partner with or sponsor The *(Relate)able Podcast? Reach out to our manager, BreAnna, at relateablepodcastmanager@gmail.com.


Follow The *(Relate)able Podcast:  

Instagram: @therelateablepodcast

TikTok: @therelateablepodcast

YouTube: @therelateablepodcast

Twitter: @relateablepod


Show Notes:

Ninja Dan - Instagram

Too Sweet - Ninja Dan

Juicy Mango - Ninja Dan

Cross Continental Forum

Tewe Vaval

Support this show http://supporter.acast.com/relateable.


Hosted on Acast. See acast.com/privacy for more information.

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5 months ago
1 hour 8 minutes 45 seconds

*(Relate)able
The *(Relate)able Podcast: The Shrinkage Effect

In this episode of The *(Relate)able Podcast, hosts Sherween, Chantal, and Fiona delve into the challenges of dealing with negative people in their lives. They share personal experiences and strategies for setting boundaries, maintaining positivity, and practicing self-care amidst negativities. 


Sherween celebrates a significant personal milestone—moving into her newly built room—symbolizing growth and new beginnings. Chantal discusses her ongoing recovery from another bout of Long COVID, highlighting the resilience required during such times. Fiona reflects on her bittersweet feelings about returning home after an extended, enriching holiday in New Orleans. 


The conversation also touches on the upcoming Saint Lucia Jazz & Arts Festival 2025, and the "Under the Mango Tree" segment, Sherween brings a touch of humor by enjoying a mango, reminding us to find joy in life's simple pleasures.


Got feedback, comments, or want to partner with or sponsor *The (Relate)able Podcast? Reach out to our manager, BreAnna, at relateablepodcastmanager@gmail.com.

Follow The *(Relate)able Podcast:  

Instagram: @therelateablepodcast

TikTok: @therelateablepodcast

YouTube: @therelateablepodcast

Twitter: @relateablepod



Show notes

Jenifer Lewis interview


Support this show http://supporter.acast.com/relateable.


Hosted on Acast. See acast.com/privacy for more information.

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6 months ago
1 hour 15 minutes 28 seconds

*(Relate)able
The *(Relate)able Podcast: Move It Sis! Mommy's Still Active


In this energizing episode of The *(Relate)able Podcast, hosts Sherween, Chantal and Fiona welcome the vibrant Paige Romans—certified personal trainer, former basketball athlete, and founder of Soca Fitness. Paige shares her inspiring journey from the basketball courts to leading high-intensity Soca dance workouts in Florida. She opens up about staying active through pregnancy, the transformative power of movement, and how Soca music became both her therapy and her calling.​


Sherween and Fiona also offer heartfelt advice for new mamas navigating postpartum bodies and self-care. 


In our "Under the Mango Tree" segment, we feature a soul-stirring performance of “Nou sé FÂnm” by our dear friend Sophie Acomat and her sisters—a song that beautifully honors one of our deepest values: the body as the sacred vehicle of the soul.​


Join the Conversation! We'd love to hear from you! Share your thoughts on this episode, your experiences with fitness and motherhood, or how music has played a role in your healing journey. Connect with us on social media or leave a comment below.


Got feedback, comments, or want to partner with or sponsor *The (Relate)able Podcast? Reach out to our manager, BreAnna, at relateablepodcastmanager@gmail.com.

Follow The *(Relate)able Podcast:  

Instagram: @therelateablepodcast

TikTok: @therelateablepodcast

YouTube: @therelateablepodcast

Twitter: @relateablepod

Thank you for tuning in!


Show Notes:

Connect with Paige Romans

  • Instagram: @paigeromans

  • Website: socafitness.net

  • YouTube Channel: Paige Romans Soca Fitness

“Nou sé FÂnm” Performance: Watch the full performance of “Nou sé FÂnm” by Sophie Acomat and her sisters.

YouTube


Support this show http://supporter.acast.com/relateable.


Hosted on Acast. See acast.com/privacy for more information.

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7 months ago
1 hour 8 minutes 9 seconds

*(Relate)able
The *(Relate)able Podcast: The Art Of Forgiveness... Or Not



In this heartfelt episode, our hosts delve into the complex terrain of forgiveness. They candidly share personal experiences, discussing the challenges of forgiving those who've caused pain, identifying their non-negotiable boundaries, and exploring the conscious decisions to withhold forgiveness in certain situations. The conversation also turns inward, examining the often more daunting task of self-forgiveness—unpacking why it's so difficult to absolve ourselves for choices made during vulnerable moments. Join us for an introspective journey into the multifaceted nature of forgiveness and the paths toward healing.


We encourage our listeners to reflect on their own journeys with forgiveness. Share your stories and insights with us—your experiences enrich our community and foster collective growth.

Thank you for joining us in this profound exploration of forgiveness. We look forward to your thoughts and contributions!


Watch This Episode Here: https://bit.ly/4ltW1K9


Got feedback, comments, or want to partner with or sponsor *The (Relate)able Podcast? Reach out to our manager, BreAnna, at relateablepodcastmanager@gmail.com.

Follow The *(Relate)able Podcast:  

Instagram: @therelateablepodcast

TikTok: @therelateablepodcast

YouTube: @therelateablepodcast

Twitter: @relateablepod


Show Notes


Le Jardin D Anichi

Support this show http://supporter.acast.com/relateable.


Hosted on Acast. See acast.com/privacy for more information.

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7 months ago
1 hour 19 minutes 16 seconds

*(Relate)able
The *(Relate)able Podcast: Carnival Chronicles - Embracing the Spirit of The Guadeloupe Islands



In this vibrant episode of The *(Relate)able Podcast, hosts Sherween and Fiona embark on an unforgettable journey to Guadeloupe to immerse themselves in the island's renowned Carnival. Captivated by the profound spiritual essence of the traditional masquerade ("mas"), they share their personal experiences and reflections. Sherween candidly discusses the physical challenges she faced, having underestimated the demands of the lively marches, while Fiona's dedicated training regimen paid off, allowing her to fully embrace each day's festivities. Both hosts have returned with a deep admiration and love for Guadeloupe's rich cultural heritage. In our "Under the Mango Tree" segment, listeners are treated to the enchanting sounds of the conch shell and drumming by the VIM mas band. Additionally, all three hosts find joy in reading and responding to heartfelt comments from our YouTube channel and other listener feedback.


See Photos & Videos of Sherween & Fiona in Guadeloupe Here: https://bit.ly/42KEx4G


Karata

Guadeloupe Tourism Board

AVPAG

Marie Galant

Voukoum


yq7Q3GDOtLV5kLyzKNBa

Support this show http://supporter.acast.com/relateable.


Hosted on Acast. See acast.com/privacy for more information.

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7 months ago
1 hour 9 minutes 10 seconds

*(Relate)able
The *(Relate)able Podcast: Bring De Lyrics!


Episode 4

In this special episode of The *(Relate)able Podcast, we're thrilled to present our first video-recorded session! Meanwhile, Chantal commemorates her 3-year "Return-a-versary" since moving back to Nevis, offering insights into her experiences at The Golden Rock Inn Hotel and Fiona tries to gaslight Sherween into coming to the North to celebrate Saint Lucia’s 46th Independence. Our conversation takes a nostalgic turn as we delve into song lyrics that have profoundly impacted our lives. Each host reveals the tracks that resonate deeply with them, exploring the stories and emotions behind these selections.

In our "Under the Mango Tree" segment, we tackle a provocative question: Why don't artists sing about giving head? This candid discussion aims to shed light on the taboos and cultural nuances surrounding this topic in music.


Tune in for an episode rich with cultural celebration, personal reflection, laughter and unfiltered conversation.

Watch This Episode Here: https://bit.ly/3Xj3yAQ

Where Chantal filmed this episode: The Golden Rock Inn Nevis

Show notes:

2Pac Death Around The Corner

Who the cap fit - Bob Marley

Vampire - Peter Tosh

Get Money - Lil Kim's Verse

Killing me softly - Roberta Flack

Stab up de meat - Lady Saw

Jump in the line - Harry Belafonte

Pandemonium - The Voice and Wuss Ways

Wotless - Kes The Band

Lightning - Mortimer

Outside Man - Ninja Dan


Got feedback, comments, or want to partner with or sponsor *The (Relate)able Podcast? Reach out to our manager, BreAnna, at relateablepodcastmanager@gmail.com.

Follow The *(Relate)able Podcast:  

Instagram: @therelateablepodcast

TikTok: @therelateablepodcast

YouTube: @therelateablepodcast

Twitter: @relateablepod

Support this show http://supporter.acast.com/relateable.



Hosted on Acast. See acast.com/privacy for more information.

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8 months ago
1 hour 3 minutes 53 seconds

*(Relate)able
The *(Relate)able Podcast: Milestone Moments - From Teenage Rebellion to Fearless Fifties

In this lively episode of The *(Relate)able Podcast, our hosts delve into the pivotal milestone years that have shaped their lives. Sherween reminisces about her rebellious streak at 16, Fiona embraces her 'just do it' attitude in her 40s, and Chantal celebrates the liberating mantra of having 'No More Fucks To Give' in her 50s. Together, they explore how each decade brings its own challenges, growth, and freedoms. In our "Under the Mango Tree" segment, we give you A-LOT-AH-TINGS to think about through a thought-provoking piece that will leave you questioning much. Plus, enjoy a lighthearted moment as Fiona finds joy in Sherween's playful misadventures. Tune in for an episode filled with laughter, reflection, and a celebration of life's transformative milestones.


See Photos From These Milestone Years Here: https://bit.ly/3EsHFJd


Got feedback, comments, or want to partner with or sponsor *The (Relate)able Podcast? Reach out to our manager, BreAnna, at relateablepodcastmanager@gmail.com.


Follow The *(Relate)able Podcast:  

Instagram: @therelateablepodcast

TikTok: @therelateablepodcast

YouTube: @therelateablepodcast

Twitter: @relateablepod


Support this show http://supporter.acast.com/relateable.


Hosted on Acast. See acast.com/privacy for more information.

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8 months ago
59 minutes 24 seconds

*(Relate)able
The *(Relate)able Podcast: Love Languages and Personal Journeys: A Valentine's Day Special

Happy February, everyone! In this special Valentine's episode of The (Relate)able Podcast, we're diving into the five love languages (words of affirmation, quality time, receiving gifts, acts of service, and physical touch) and sharing our personal experiences with them. We discuss how our love languages have evolved over time and invite you to take the quiz to discover yours—let us know your results! Fiona shares how she misses Sherween now that she's moved to the countryside, Chantal talks about enjoying her community, and Sherween reflects on quality time with her father. Plus, in our "Under the Mango Tree" segment, we feature a beautiful reading of a poem by our Bajan sister, La Shawna Griffith, the organizer of Poetree Barbados. Tune in for a heartfelt episode filled with love and connection!


Got feedback, comments, or want to partner with or sponsor *The (Relate)able Podcast? Reach out to our manager, BreAnna, at relateablepodcastmanager@gmail.com.


Follow The *(Relate)able Podcast:  

Instagram: @therelateablepodcast

TikTok: @therelateablepodcast

YouTube: @therelateablepodcast

Twitter: @relateablepod


Show Notes:

Discover Your Love Language:

Take the official quiz to find out your primary love language

Madamn Coolie

Under The Mango Tree Poet: La Shawna

Support this show http://supporter.acast.com/relateable.



Hosted on Acast. See acast.com/privacy for more information.

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9 months ago
1 hour 19 minutes 33 seconds

*(Relate)able
The *(Relate)able Podcast: Kicking Off Season 4 - Priorities, Politics, and Support

Hey everyone! We are back with Season 4 of The *(Relate)able Podcast, and we couldn't be more excited! 🎉 In this kickoff episode, we're chatting about our goals for the year, diving into the latest updates around the new U.S. presidency and sharing some heartfelt advice for those affected by the LA wildfires, including recommendations to some great charities if you would like to help out  (check the show notes for details). 

Plus, in our "Under the Mango Tree" segment, we're bringing you the lively sounds of Saint Lucia's masquerade music. Lastly we share what’s been bringing us joy! 

Tune in for a fun and insightful start to the season!

Got feedback, comments, or want to partner with or sponsor *The (Relate)able Podcast? Reach out to our manager, BreAnna, at relateablepodcastmanager@gmail.com.

Follow The *(Relate)able Podcast:  

Instagram: @therelateablepodcast

TikTok: @therelateablepodcast

YouTube: @therelateablepodcast

Twitter: @relateablepod

Show notes

Walk Good LA

The Clara Lionel Foundation

The Compton Cowboys

California Fire Foundation

California Community Foundation

Professor Vincent Brown


Support this show http://supporter.acast.com/relateable.


Hosted on Acast. See acast.com/privacy for more information.

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9 months ago
1 hour 7 minutes 39 seconds

*(Relate)able
The *(Relate)able Podcast: It's The Season Finale Christmas Episode

It’s the Holidays, and we’re wrapping up Season 3! 🎉 Chantal, Fiona, and Sherween are sharing all the exciting things they’re looking forward to in 2025. Fiona is ready to welcome more adventure into her life, Chantal is reflecting on the wins and lessons of 2024 with gratitude, and Sherween can’t wait to start her new chapter in the countryside!  


This week’s *Under The Mango Tree* is extra special—a heartfelt collection of shout-outs from our amazing listeners across the globe. We see you, we love you, and we appreciate you!  


Wishing you all a joyful festive season, and we can’t wait to reconnect in 2025 for more adventures, laughs, and unforgettable moments. See you in the New Year! 🥳


A heartfelt thank you to our incredible sponsors, Les Bohèmes and NDYGO, for supporting us throughout the years. We’re so grateful for your partnership and wish you all the very best in the future!


Got feedback, comments, or want to partner with or sponsor *The (Relate)able Podcast? Reach out to our manager, BreAnna, at relateablepodcastmanager@gmail.com.

Follow The *(Relate)able Podcast:  

Instagram: @therelateablepodcast

TikTok: @therelateablepodcast

YouTube: @therelateablepodcast

Twitter: @relateablepod



Support this show http://supporter.acast.com/relateable.



Hosted on Acast. See acast.com/privacy for more information.

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10 months ago
1 hour 21 minutes 22 seconds

*(Relate)able
The *(Relate)able Podcast: More Caribbean Adventures Ahead

In this episode, hosts Chantal, Fiona, and Sherween discuss their most anticipated Caribbean adventures for 2025. Chantal highlights her desire to explore the Dutch Caribbean, attend an art festival in Curacao, and reconnect with her Jamaican roots. Fiona expresses a desire to delve deeper into the Dutch-speaking Caribbean and attend the Jab festival in Grenada. Sherween is excited about experiencing the Jab festival and authentic Grenadian cuisine. They all emphasize the importance of exploring their own islands and the rich cultural diversity within the Caribbean. The conversation also touches on the challenges of island connectivity and the need to prioritize local experiences.


Got feedback, comments, or want to partner with or sponsor *The (Relate)able Podcast? Reach out to our manager, BreAnna, at relateablepodcastmanager@gmail.com.

Follow The *(Relate)able Podcast:  

Instagram: @therelateablepodcast

TikTok: @therelateablepodcast

YouTube: @therelateablepodcast

Twitter: @relateablepod


This episode was sponsored by Entertainment Sound Productions! They are located in Bisee, Castries, Saint Lucia and would love to have you be a part of their positive and healing sphere!  Visit EntertainmentSoundProductions.com for more information and let them know you heard about ESP on The *(Relate)able Podcast!


Show Notes

Entertainment Sound Productions

High Times With Sherween



Support this show http://supporter.acast.com/relateable.



Hosted on Acast. See acast.com/privacy for more information.

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11 months ago
42 minutes 12 seconds

*(Relate)able
The *(Relate)able Podcast: Our Friendship Origin Story

In this episode hosts Sherween, Chantal, and Fiona take us through their friendship origin story. Sherween recalls a chance encounter with Fiona at a food festival, while Fiona recounts their first meeting at a restaurant. Chantal shares how she met Fiona through mutual connections and their shared passion for Caribbean stories. The hosts discuss their diverse backgrounds, personalities, and how their differences complement each other. They also express gratitude to their listeners and sponsor, Entertainment Sound Studios. The episode concludes with a heartfelt tribute to Joseph Marcel, highlighting his impressive career and contributions to the arts.


This week on Under The Mango Tree, we invite you to unwind with the soothing sounds of a Caribbean night. Immerse yourself in the enchanting symphony of crickets, a melody that perfectly captures the magic and tranquility of island evenings. Close your eyes and let nature’s orchestra take you away!


This episode was sponsored by Entertainment Sound Productions! They are located in Bisee, Castries, Saint Lucia and would love to have you be a part of their positive and healing sphere! Visit EntertainmentSoundProductions.com for more information and let them know you heard about ESP on The *(Relate)able Podcast!


Got feedback, comments, or want to partner with or sponsor *The (Relate)able Podcast? Reach out to our manager, BreAnna, at relateablepodcastmanager@gmail.com.

Follow The *(Relate)able Podcast:  

Instagram: @therelateablepodcast

TikTok: @therelateablepodcast

YouTube: @therelateablepodcast

Twitter: @relateablepod



Show Notes

Entertainment Sound Productions

Get Sherween her cookies please

Joseph Marcel

Support this show http://supporter.acast.com/relateable.



Hosted on Acast. See acast.com/privacy for more information.

Show more...
11 months ago
1 hour 2 minutes 59 seconds

*(Relate)able

Welcome to the *(Relate)able podcast 

A safe space for open and honest conversations created unapologetically for Black people.

This podcast explores how we relate to one another in our:

Intimate connections 

Friendships 

Family and everything in between. 


Hosted by 3 Caribbean Women -

Fiona, a single Mom 

Sherween a near empty nester 

And Chantal a Free spirited monogamist 


New episodes drop every Wednesday and you can find us wherever you get your podcast fix. 

*Relate(able) - because a shared journey brings hope x

Support this show http://supporter.acast.com/relateable.


Hosted on Acast. See acast.com/privacy for more information.