In this episode we cover the difference of being proud of yourself vs. being prideful. There is a fine line, but a big difference!

In this episode, we talk about the pros of ripping the bandaid off, doing the things that seem difficult at the time, but are almost always worth it! Get up. Get it done!

In this episode, we recap our run and experience at the Erlanger Chattanooga Half Marathon. There were some eye openers during this race!

In this very special milestone episode, we highlight our favorite take aways from episodes 1-99. Join us for lots of laughs and reminiscing!

In this episode, we reference one of our favorite podcasts to listen to- the Quote of the Day show as we discuss making room for the good. If there is a habit, relationship, need, or even physical item you need a refresh on, the first step is making space!

In this episode, we go back to our younger, inexperienced invincible little selves and share some running related life advice! Ever wish you could go back in time and tell your younger self what you know now?

In this episode, we talk about the benefits of having and being running friends! Encourage or invite someone to start, it could jump start something great for them.

In this episode we review take aways from the book ‘Atomic Habits’ by James Clear which Niki has recently finished reading. One main point that stuck with us is “one time actions” and how simply changing one action or habit can significantly shift so much for you in a positive way!

In this episode, we talk about what it means to us to be “pretending until you’re defending”…sometimes you just gotta fake it till you make it! If you’re in a valley, the only way out is to start climbing. It might feel unnatural or like you’re faking it at first, but the key is to keep going until the passion grows.

In this episode, we share our individual, group, fitness and personal goals for the year! The key to success in goal crushing is to make sure your goals make sense for YOU and know that they can be adjustable through different seasons of life.

In this episode, we talk about cadence training and our recent run experience where we focused entirely on our footsteps. Nothing like a good distraction to help you focus... am I right?!

In this episode, we are setting up the new year with the best goal setting model- S.M.A.R.T. goals! Setting goals, big or small, that are Specific, Measurable, Attainable, Relevant and Timely is the most effective way to ensure you make progress.

In this episode, we jump into the new year with the momentum we have built from finishing up last year strong. We remind you it’s okay to not have all your goals and your entire year planned out (as we do not), but that it’s perfectly acceptable to just keep moving forward!

In this episode, we do a month by month recap of our 2021! The races we got to participate in, adventures we went on, disappointments, excitement, lots of change and some challenges we overcame.

In this episode, we recap our experience at the Rocket City Marathon in Huntsville, AL. Let’s just say, it didn’t go as we had anticipated and we are looking forward to a second chance next year!

In this episode, we talk about the power of your accomplishments and how they can’t be taken from you. Once you become a marathoner, that title stays with your forever. It’s much easier to handle day to day stress when you have intentionally submersed yourself in the uncomfortable and overcome it.

In this episode, we talk all our fitness favorites when it comes to trackers, apps we love, accounts we follow and find motivation from. We touch on a Niki braces update for all who are wondering and also a little check in with how we are doing between back to back marathons!

In this episode, we provide our runner’s gift guide, just in time for Christmas! Whether buying for yourself, a lucky runner in your life or working on your list, we include lots of essentials and some of our favorites. Some notable mentions: Vuori brand for joggers, running shorts and comfies, Flipbelt shorts/ capris, Night runner shoe lights, balega running socks, goodr sunglasses, Sarah Marie design studio for all the dreamy sweatshirts, foam rollers, massage guns, recovery tools and more!

In this episode, we give our full race day recap of the Erlanger Chattanooga Marathon we have recently completed! All the feels and all the details. A great, well organized and very scenic race we definitely recommend!

In this episode, we share some things we are thankful for in this season of gratitude! Going into the holidays and Thanksgiving can be a good reminder to focus on being thankful for all you have. We also share some strategies and tricks we use to deter our minds to positivity and gratitude when the run gets tough.