Regenerative Health with Max Gulhane, MD

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Regenerative Health with Max Gulhane, MD

Dr Max Gulhane

104 episodes

1 week ago

I spoke with Brett Hanson on why I believe circadian biology is the foundation of optimal health. We cover: how sunlight provides an external energy source for the cell, the role of near-infrared light in health, the Vitamin D system and thoughts on melanoma skin cancer as a problem of immune system failure. Follow BRETT Pod: The MediSun podcast Spotify: https://open.spotify.com/show/3UYqtRgIbtAUWw0evx9zJC Instagram: https://www.instagram.com/realmedisun/ Follow DR MAX Website: https://drmaxg...

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Health & Fitness,

All content for Regenerative Health with Max Gulhane, MD is the property of Dr Max Gulhane and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

I spoke with Brett Hanson on why I believe circadian biology is the foundation of optimal health. We cover: how sunlight provides an external energy source for the cell, the role of near-infrared light in health, the Vitamin D system and thoughts on melanoma skin cancer as a problem of immune system failure. Follow BRETT Pod: The MediSun podcast Spotify: https://open.spotify.com/show/3UYqtRgIbtAUWw0evx9zJC Instagram: https://www.instagram.com/realmedisun/ Follow DR MAX Website: https://drmaxg...

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Health & Fitness,

Episodes (20/104)

Regenerative Health with Max Gulhane, MD

Why the Light Dark Cycle is the Foundation of Health | Dr Max Gulhane on MediSun Podcast

I spoke with Brett Hanson on why I believe circadian biology is the foundation of optimal health. We cover: how sunlight provides an external energy source for the cell, the role of near-infrared light in health, the Vitamin D system and thoughts on melanoma skin cancer as a problem of immune system failure. Follow BRETT Pod: The MediSun podcast Spotify: https://open.spotify.com/show/3UYqtRgIbtAUWw0evx9zJC Instagram: https://www.instagram.com/realmedisun/ Follow DR MAX Website: https://drmaxg...

6 days ago

1 hour 6 minutes

Regenerative Health with Max Gulhane, MD

92. Sun Exposure: Rethinking Dermatology's Core Principles | Zaid K. Dahhaj

Dr Max Gulhane and Zaid Dahhaj explore the intricate relationship between circadian biology, sun exposure, and skin health. They discuss the contradictions in current sun exposure recommendations, the role of melanin as a protective factor, and the importance of aligning circadian rhythms for optimal skin function. The conversation also delves into the impact of diet on photosensitivity and the potential links between lifestyle choices and skin cancer. Overall, the discussion emphasizes a ho...

2 weeks ago

1 hour 23 minutes

Regenerative Health with Max Gulhane, MD

91. Pioneering Syntropic Agriculture | Tom Bjorksten of Misty Creek Agroforestry

"The future of Food is in Agroforestry" says Tom Bjorkston, the founder of Misty Creek Agroforestry, a regenerative farm in the Northern Rivers of NSW producing beyond organic eggs, chicken and various seasonal crops. We discuss the cutting edge syntropic and agroforestry practices that Misty Creek are implementing to create a self-sustaining ecosystem that enhances soil health and nutrient density in food production. The conversation highlights the function of Nguni cattle for regenerative...

2 months ago

58 minutes

Regenerative Health with Max Gulhane, MD

Sunlight & Cancer: Beyond Skin Deep | Dr Max Gulhane at Regenerate 2025

In this presentation, I disucss the evidence for sunlight, Vitamin D system and circadian rhythms in regulating cancer defense and immune function in the body. I also discusses nuances surrounding skin cancer and how to safely obtain sunlight in a skin-type appropriate manner. Watch this talk on Youtube for slides and video. Filmed live at 75 Reid St, Fitzroy for the fourth REGENERATE summit on March 23rd, 2025. REGENERATE is a decentralized health summit shedding light on ...

2 months ago

1 hour 4 minutes

Regenerative Health with Max Gulhane, MD

Reversing Your Chronic Illness with Sunlight & Ancestral Nutrition: Kaitlin Menere interviews Dr Max Gulhane

Are you still focused on diet while ignoring the most foundational aspect of health? Dr. Max Gulhane reveals why sunlight and circadian biology might be more important than what's on your plate in this interview with Kaitlyn Menere of She Said What?! Podcast. Dr. Gulhane shares his personal journey of transforming his health after conventional medicine failed to address his adult-onset acne. What began as an exploration into low-carb and carnivore nutrition expanded into something far more p...

3 months ago

1 hour 9 minutes

Regenerative Health with Max Gulhane, MD

90. Solar Powered: Cameron Borg on How the Body Derives Energy From Sunlight

We discuss the profound effects of light on health, specifically the role of sunlight in energy production within the body. We also cover the evolutionary significance of light exposure, the mechanisms by which different wavelengths of light interact with biological systems, and the implications for health and disease, particularly cancer. Cameron Borg is a qualified nutritionist, practicing pulmonary scientist, podcaster and health coach from Sydney, Australia. He hosts the Ricci Flow...

5 months ago

1 hour 19 minutes

Regenerative Health with Max Gulhane, MD

89. Magnetic Fields, Mitochondria & Quantum Biology | Professors Geoffrey Guy & Alastair Nunn

World leading quantum biologists of the Guy Foundation join me to discuss the ground-breaking Space Health Report and its implications for human health and chronic disease on Planet Earth. Listen to my summary of the Space Health Report - https://youtu.be/n18giojMAdY Listen to my first episode with Prof Geoffrey Guy - https://youtu.be/deqhjqknFtU Read the ful Space Health Report here - https://www.theguyfoundation.org/space-health/ TIMESTAMPS 0:00 Effects of Magnetic Fields on Health 1...

5 months ago

1 hour 12 minutes

Regenerative Health with Max Gulhane, MD

88. Fighting To Reverse His Patients' Diabetes: Orthopaedic Surgeon Dr Gary Fettke on Nutrition & Medicine

In this conversation, Dr. Gary Fettke shares his journey from conventional orthopedic surgeon to a prominent advocate for dietary changes in managing diabetes and obesity. He discusses the challenges he faced from regulatory bodies and the food industry while promoting a low-carb, high-fat diet as a solution to the problem of diabetic foot ulcers and metabolic dysfunction more broadly. See Dr Fettke speak live in person at Regenerate Melbourne Summit 2025 https://regenerateaus.com/ TI...

6 months ago

1 hour 14 minutes

Regenerative Health with Max Gulhane, MD

87. Biology of Human-Friendly Lighting | Scott Zimmerman & Andrew LaTour

Two world-leading experts in photobiology join me to discuss the negative health effects indoor lighting, what we currently know about how light interacts with biological systems and what this means for your health.Watch my previous episodes with Scott and Andrew:Scott Zimmerman I - Near Infrared Light & Melatonin https://www.youtube.com/watch?v=qYqT7i8teGsScott Zimmerman II - Problem of Indoor Lighting & NIR deficiency https://www.youtube.com/watch?v=JXiOEGuIDfMAndrew LaTour I - Intr...

6 months ago

2 hours 16 minutes

Regenerative Health with Max Gulhane, MD

86. Cold Exposure for Optimal Testosterone & Mitochondrial Health | Thomas Seager, PhD

We discuss the amazing finding that exercise post cold exposure dramatically raises serum testosterone levels & implications for medicine, how cold boosts mitochondrial function, the use of green light to mitigate migraine headache and more.Thomas P. Seager, PhD is an engineer and Associate Professor in the School of Sustainable Engineering at Arizona State University. He is the expert in cold water therapy and the founder of ice bath manufacturer Morozko Forge and migraine-phototherapy c...

7 months ago

1 hour 22 minutes

Regenerative Health with Max Gulhane, MD

Recap of 2024 & January thoughts

I share the most downloaded podcast episodes of last year, what’s happening in 2025 and some recent thoughts about cattle feed additives and sunlight/UV light.Send us a textPurchase tickets to Regenerate here - https://regenerateaus.com/ Support the show

7 months ago

38 minutes

Regenerative Health with Max Gulhane, MD

85. Optimal Circadian Living | Roudy Nassif

Aligning your lifestyle to natural light cycles has the potential to transform your health. I speak with Roudy Nassif, who shares his seven steps for improving your light environment for optimal circadian health and we discuss why light is the missing piece in the health & longevity puzzle.Roudy is the founder of blue light blocking glasses company VivaRays. Purchase a pair of VivaRays here and use the code DRMAX for 10% off https://vivarays.com/dr-maxgulhaneLEARN about Light & Health...

7 months ago

1 hour 17 minutes

Regenerative Health with Max Gulhane, MD

Circadian Health For Carnivores

The carnivore diet is exploding in popularity. In this episode I discuss why light and circadian biology should be added to our lifestyle routines to ensure optimal mitochondrial health beyond diet-only changes.This talk was presented to the How To Carnivore private group in November 2024. Join the HTC group here - https://www.howtocarnivore.com/Send us a textPurchase tickets to Regenerate here - https://regenerateaus.com/ Support the show

8 months ago

29 minutes

Regenerative Health with Max Gulhane, MD

84. Quantum Biology, Mitochondria and Light In Health & Disease | Prof. Geoffrey Guy

Geoffrey Guy is a medical doctor, former Pharmaceutical executive and millionaire philanthropist of the Guy Foundation, aimed at advancing medicine through quantum biology.This interview is an introduction to quantum biology, quantum biological phenomena in life and the key role of the mitochondrion in health and disease. The Guy Foundation recently released a report on Spaceflight & human health through a quantum biology lens - see my previous episode for my analysis of that report....

9 months ago

1 hour 16 minutes

Regenerative Health with Max Gulhane, MD

Health Hazards of Space Travel: Quantum biology perspective

Can humans thrive in space? Or is Elon Musk's idea of humans as spacefaring civilization a doomed endeavour? I present a summary of the Guy Foundation's recent report on Spaceflight and human health, accelerated ageing and mitochondrial dysfunction in space, and what this might mean for health and chronic disease here on planet earth.Read the full report here - https://www.theguyfoundation.org/space-health/LEARN about Light & Health with me....🎤 Ask me Anything live in my Private Skool Co...

9 months ago

43 minutes

Regenerative Health with Max Gulhane, MD

83. My Story: From Acne Patient to Lifestyle Doctor

I share my personal journey suffering from acne and irritable bowel syndrome, finding low carb nutrition then eventually circadian & quantum biology. Along the way I meet Dr Paul Saladino, Dr Jack Kruse in Central America, start the Regenerative Health Podcast and advocate for chronic disease reversal. I was interviewed by my good friend Simon Lewis, my co-founder in REGENERATE and co-founder of How To Carnivore alongside Dr Anthony Chaffee. Check out his YouTube Channel here: https:...

9 months ago

54 minutes

Regenerative Health with Max Gulhane, MD

82. Decentralising Food Production with Nguni Cattle & Regenerative Agriculture

Justin Crawford runs runs Balgowan Beef Co in the KZN Midlands of South Africa. He runs indigenous African Sanga cattle breed Nguni, in an intensive rotational grazing setup and sells this fully grassfed beef direct-to-consumer.We discuss the future of decentralized food production, why Nguni genetics are so suited to chemical-free & regenerative practices, quality of Nguni beef, key lessons operating a direct-to-consumer operation and much more.SUPPORT my work by purchasing from the foll...

9 months ago

1 hour

Regenerative Health with Max Gulhane, MD

Sunlight as Medicine - Key Mechanisms

I explain the biological effects of key light wavelengths on human health, the role of Vitamin D, and the concept of 'skin type:latitude mismatch' to guide safe UV exposure based on ancestral origin.Watch this presentation on YouTube to see slide presentation with diagrams. This presentation was delivered for Genbiome Clinic, Sydney, Patient Salon.Sign up for my first Circadian Health Retreat in Byron Bay Hinterland, NSW from Nov 29 - December 2nd, 2024 - https://forms.gle/DncHUvXtWVoVQt...

10 months ago

53 minutes

Regenerative Health with Max Gulhane, MD

81. Sunlight as Medicine with ICU Physician Roger Seheult, MD

Dr. Roger Seheult is a world leading medical educator and practicing Intensive Care physician from California, USA also board-certified in respiratory, sleep and internal medicine. He is the founder of the Medcram YouTube channel and has recently been the use of heliotherapy for patients with acute viral respiratory infections.We discuss the importance of circadian rhyhtms, how infrared light is interacting with life, mitochondria and disease, problems of artificial light at nigth and t...

10 months ago

1 hour 45 minutes

Regenerative Health with Max Gulhane, MD

80. Circadian Rhythms for Children & Families

Jess Brosnan is a naturopath specializing in circadian biology and its application to children's health. We discuss the critical role of circadian rhythms in children and practical strategies the overcoming the modern toxic artificial light environment. Chapters00:00:00 Introduction to Circadian Health00:01:28 The Importance of Circadian Rhythms for Children00:05:09 Societal Disruptions to Circadian Rhythms00:10:40 The Impact of Technology on Child Development00:15:11 Understa...

10 months ago

1 hour 2 minutes