Stop holding back!! Let's dive into some mindset shifts and journal prompts to help you quit holding back and start L-I-V-I-N! Let me know your thoughts/ questions on Instagram, my DMs are always open - https://www.instagram.com/the_journalclub Find me on TikTok - https://www.tiktok.com/@jessicaaveyuk ✨ If you're ready to dive into the reframe work I'd love to welcome you into Heal to Reveal - https://thejournalclub.mykajabi.com/offers/jpo8uof2/checkout ✍️ Join The Journal Club Comm...

My recent example of how going back isn't the same as going backwards Let me know your thoughts/ questions on Instagram, my DMs are always open - https://www.instagram.com/the_journalclub Find me on TikTok - https://www.tiktok.com/@jessicaaveyuk ✨ If you're ready to dive into the reframe work I'd love to welcome you into Heal to Reveal - https://thejournalclub.mykajabi.com/offers/jpo8uof2/checkout ✍️ Join The Journal Club Community - https://thejournalclub.mykajabi.com/offers/JPL82v...

This is Part 4 of the 4-Part Health Wheel Series ... Where I dive into small shifts you can make for a big impact in the way you live! Part 4 is focusing on Emotional Health Let me know your thoughts/ questions on Instagram, my DMs are always open - https://www.instagram.com/the_journalclub ✨ If you're ready to dive into the reframe work I'd love to welcome you into Heal to Reveal - https://thejournalclub.mykajabi.com/offers/jpo8uof2/checkout ✍️ Join The Journal Club Community - ht...

This is Part 3 of the 4-Part Health Wheel Series ... Where I dive into small shifts you can make for a big impact in the way you live! Part 3 is focusing on Relational Health Let me know your thoughts/ questions on Instagram, my DMs are always open - https://www.instagram.com/the_journalclub ✨ If you're ready to dive into the reframe work I'd love to welcome you into Heal to Reveal - https://thejournalclub.mykajabi.com/offers/jpo8uof2/checkout ✍️ Join The Journal Club Community - ...

This is Part 2 of the 4-Part Health Wheel Series ... Where I dive into small shifts you can make for a big impact in the way you live!Part 2 is focusing on Physical Health - here are the links I mentioned in the episode:🧘🏃‍♀️💤🫀 Get a FREE Whoop Band PLUS your first month FREE with Whoop -https://join.whoop.com/3D1475Let me know your thoughts/ questions on Instagram, my DMs are always open - https://www.instagram.com/the_journalclub✨ If you're ready to dive into the reframe work I'd love ...

This is Part 1 of the 4-Part Health Wheel Series ... Where I dive into small shifts you can make for a big impact in the way you live!Part 1 is focusing on Financial Health - here are the links I mentioned in the episode:💸 Get a £50 bonus for doing a free switch with Nous - http://nous.co/jess-avey💰 Start saving with Plum - https://friends.withplum.com/r/psmJDmLet me know your thoughts/ questions on Instagram, my DMs are always open - https://www.instagram.com/the_journalclub✨ If you're ready...

In this episode I share with you one of my favourite tools for gaining an overview of my life and that is The Wheel of Life. Using this tools helps you to:See how satisfied you are with all areas of your lifeSet tangible goals to boost that satisfactionSet the wheel in motion of mindset shifts and actionTrack your progressIt's also the perfect tool if you're a visual learner!Let me know your thoughts/ questions on Instagram, my DMs are always open - https://www.instagram.com/the_journalc...

In this episode I share my favourite analogy ever - Rain is Rain . Giving you a simple mindset tool to empower you to shift your perspective and release control of the uncontrollable. Let me know your thoughts/ questions on Instagram, my DMs are always open - https://www.instagram.com/the_journalclub✨ If you're ready to dive into the reframe work I'd love to welcome you into Heal to Reveal - https://thejournalclub.mykajabi.com/offers/jpo8uof2/checkout✍️ Join The Journal Club Community -...

The 1% effect blew my mind when I first learnt about it but when I began implementing it - life really transformed! I'm so excited to share with you how you can use this simple mindset shift to transform how you perceive not only your past progress but your future actionLet me know your thoughts/ questions on Instagram, my DMs are always open - https://www.instagram.com/the_journalclub✨ If you're ready to dive into the reframe work I'd love to welcome you into Heal to Reveal - http...

Welcome to Reframe - the podcast where we’re redefining what’s possible, one mindset shift at a time! I’m Jess, your guide on this journey to help you to rewrite your story and transform from the inside out. Let’s dive into how small changes in the way you think can lead to big changes in the way you live. ---------------------Let me know your thoughts/ questions on Instagram, my DMs are always open - https://www.instagram.com/the_journalclub✨ If you're ready to dive into the reframe work I'd...

In this episode I discuss how you can shift your perspective around change to not only accept and embrace it but to use it as a tool for your biggest healing and growth!Let me know your thoughts/ questions on Instagram, my DMs are always open - https://www.instagram.com/the_journalclub✨ If you're ready to dive into the reframe work I'd love to welcome you into Heal to Reveal - https://thejournalclub.mykajabi.com/offers/jpo8uof2/checkout✍️ Join The Journal Club Community -https://thejour...