🎙️ Episode 8: Consistency That Lasts: How Spirit and Soul Alignment Fuels Real Change Hey sis 💛 Consistency — we all want it, but for many of us it feels just out of reach.What if the secret isn’t trying harder… but becoming? In this episode, I share how true consistency is not just a habit you force but a nature you embody — when your heart and spirit are aligned with the Lord. You’ll hear my personal journey from unfinished projects to day 70 of a devotional, and how being with Him first transformed how I follow through in every other area. ✨ Scriptures: 2 Corinthians 3:18 • John 15:4 • Philippians 2:13 • Matthew 26:41 💬 Key takeaway: Consistency is not something you try to do — it’s who you are when your heart and spirit are aligned with God. 📝 Reflection Questions: What small obedience can I commit to this week to strengthen my alignment with God? Where have I been trying to do consistency without first being consistent? Who can I invite to come alongside me in this consistency journey? I invite you, as always, to keep walking, keep believing, and keep becoming. Love,Teim 💛 Helpful Links and Support📲 Share with a sister, rate the show, and leave a comment. Join the Facebook community + get your free journal: https://www.facebook.com/groups/1430870238221972/ 🧰 Join my mailing list for updates + encouragement: https://reframe-her-worth.kit.com/encouragement 💌 Email me your questions and thoughts: teimeyo@reframeherworth.com

🎙Episode 7: Feeling Ill-Equipped? How to Walk in Fulfilment With the Grace God’s Already Given You Hey sis 💛 Have you ever felt like you don’t have what it takes? Like something’s missing before you can step into what God’s asking you to do? In this heartfelt episode, I share how a broken speaker, a karaoke machine, and two powerful Bible stories reminded me that God has already placed the grace you need right where you are. You’ll hear 4 simple, faith-filled steps to uncover, use, and walk confidently in the gifts He’s entrusted to you — so you can move from feeling stuck to living fulfilled. ✨ Scriptures: Romans 12:3 • Exodus 4:2–4 • Joshua 2:18 Sis, before you search outside for what’s missing, pause and ask God to show you what He’s already placed inside you. You might just find it’s more than enough. 📝 Reflection Questions 1. What’s one area in your life where you’ve felt ill-equipped — and how might God have already provided what you need? 2. What strengths or tendencies have others noticed in you that you’ve overlooked? 3. What’s one practical step you can take this week to use what’s already in your hand? I invite you to keep walking, keep believing, and keep becoming. Love,Teim 💛 Helpful Links and Support📲 Share with a sister, rate the show, and leave a comment. Join the Facebook community + get your free journal: https://www.facebook.com/groups/1430870238221972/ 🧰 Join my mailing list for updates + encouragement: https://reframe-her-worth.kit.com/encouragement 💌 Email me your questions and thoughts: teimeyo@reframeherworth.com  

🎙️ Episode 6: Tired of Just Playing a Role? Rediscover How to Walk Confidently in Your True Identity Hey sis 💛 Have you ever wondered Who are you — really? Beyond the titles, the applause.and the expectations. In this heartfelt episode, I share how I wrestled with wrong titles, the danger of rooting identity in roles, and the 5 faith-filled ways God showed me to reclaim who I truly am. ✨ Scriptures: Psalm 40:7–8 • 2 Cor. 5:7 • Eph. 2:10 • Lk. 12:27–28 Sis, your identity isn’t in what you do — it’s in who God says you are. 📝 Reflection Questions What role or title sometimes overshadows who I truly am? What truths have I been too busy or burdened to remember? What label have I given myself that God didn’t? I invite you to keep walking, keep believing, and keep becoming. Love,Teim 💛 Helpful Links and Support📲 Share with a sister, rate the show, and leave a comment. Join the facebook community + get your free journal: https://www.facebook.com/groups/1430870238221972/  🧰 Join my mailing list for updates + encouragement: https://reframe-her-worth.kit.com/encouragement 💌 Email me your questions and thoughts: teimeyo@reframeherworth.com

🎙️ Episode 5 Title: You Started Bold — But Now You’re Not Quite Sure. Here’s How to Reclaim your Confidence You stepped out in faith with clarity and boldness. But now the feedback is rolling in, the questions are swirling, and you’re not so sure anymore.This episode is your reminder that self-belief isn’t just for starting — it’s for the middle, the resistance, and the moments when doubt tries to creep in. Let’s explore how to stay grounded in your calling, even when your confidence feels shaken. 🎧 What you’ll hear: Why your confidence can shake even after starting boldly How to navigate feedback that makes you second-guess yourself Biblical encouragement from the widow with two coins and Elijah 4 practical, faith-filled ways to rebuild your confidence Why it’s okay to go back to God — again and again 💬 Key takeaway Feedback can refine you — but it doesn’t have the power to redefine you.God’s quiet “well done” matters more than the world’s commentary. ✨ Scripture References “Truly I tell you, this poor widow has put in more than all the others.”— Luke 21:3 (NIV) “Whatsoever things are true… think on these things.”— Philippians 4:8 (KJV) “But Elijah was afraid and ran for his life… and the word of the Lord came to him.”— 1 Kings 19:3–9 (paraphrased) “When Moses’ hands grew tired… Aaron and Hur held his hands up.”— Exodus 17:12 (NIV) 📝 Reflection Questions What feedback have I allowed to redefine me instead of refine me? What is the why behind what I’m doing — and how can I return to it? Who are the trusted people I can turn to when I feel like giving up? What promises or scriptures do I need to speak over myself again? 🙌🏾 Support the Show:If this episode blessed or encouraged you, would you take a moment to: Leave a rating and written review on Apple Podcasts or Spotify Share it with a sister who needs this reminder 💖 Let’s Stay Connected…📲 Follow so you don’t miss upcoming episodes🧰 Join my mailing list for updates + weekly encouragement: https://reframe-her-worth.kit.com/encouragement Join the facebook group: the confident and peace-filled christian woman💌 Email Me: teimeyo@reframeherworth.com 🎧 Listen to the trailer: https://bit.ly/reframeherworthtrailer

🎙️ EPISODE 4 Feeling Left Behind? 4 Simple Ways to Silence Comparison and Reclaim Your Confidence Ever find yourself silently asking, “Why is she so far ahead?”Comparison has a sneaky way of making you question your own growth, doubt your journey, and feel like you’re not enough.In this episode of Reframe Her Worth, we’re dismantling that lie.It’s time to reframe comparison — not as a measure of your worth, but as a moment to return your gaze back to the God who handcrafted your lane. 🎧 What you’ll hear: The subtle ways comparison shows up in our daily lives A personal story of when I caught myself trying to “speed up” for the wrong reasons Biblical reflections from Leah and Hannah on striving and surrender 4 mindset shifts to reframe comparison with faith, truth, and confidence 💬 Key takeaway:You’re not late. You’re not less.You’re walking the path God designed just for you — and comparison has no place in it. ✨ Scripture ReferencesHannah’s pain:“In her deep anguish Hannah prayed to the Lord, weeping bitterly.”— 1 Samuel 1:10 (NIV) Leah’s longing for love:“She conceived again, and when she gave birth to a son she said, ‘This time I will praise the Lord.’”— Genesis 29:35 (NIV) Run your race with focus:“…Let us run with perseverance the race marked out for us, fixing our eyes on Jesus…”— Hebrews 12:1–2 (NIV) 📝 Reflection Questions: Where has comparison crept into your thinking lately? Who can you genuinely celebrate this week, even if you feel behind? What truth do you need to hold onto today about your own pace? 🙌🏾 Support the Show:If this episode blessed or encouraged you, would you take a moment to: Leave a rating and written review on Apple Podcasts or Spotify Share it with a sister who needs this reminder 💖 Let’s Stay Connected…📲 Follow so you don’t miss upcoming episodes🧰 Join my mailing list for updates + weekly encouragement: https://reframe-her-worth.kit.com/encouragement💌 Email Me: teimeyo@reframeherworth.com 🎧 Listen to the trailer: https://bit.ly/reframeherworthtrailer

Episode 2: Made a Mistake Again? How to Break Free from the Fear of Failure and Rebuild Confidence Ever feel like one mistake has set you all the way back? Like your missteps disqualify you from becoming who God called you to be? In this episode of Reframe Her Worth, we’re reframing failure — not as the end, but as part of your becoming. If you’ve been wrestling with guilt, fear of messing up again, or feel stuck in shame… this one’s for you.   🎧 What you’ll hear: * How to rebuild confidence after falling short.* How God wants to get you back on your feet.* Faith-filled mindset shifts to walk forward — even after failure   💬 Key takeaway:You’re not disqualified. You’re being developed.Your mistakes don’t cancel your calling.   ✨ Scripture References Peter denies Jesus three times:“Before the rooster crows today, you will deny three times that you know me.”— Luke 22:61 (NIV) Judas betrays Jesus and is consumed by guilt:“When Judas... saw that Jesus was condemned, he was seized with remorse... So Judas threw the money into the temple and left. Then he went away and hanged himself.”— Matthew 27:3–5 (NIV) Jesus restores Peter:“Simon son of John, do you love me?... Jesus said, ‘Feed my sheep.’”— John 21:15–17 (NIV) 📝Reflection Questions:1. In recent times, when have you let self-doubt stop you?2. How can you lean into your past successes and trust God for today’s challenges?3. What is one small thing you’ll do today to strengthen your self-belief?   🙌🏾 Support the Show: If this episode blessed or encouraged you, would you take a moment to: 1. Leave a rating and written review on Apple Podcasts or Spotify2. Share it with a sister who needs this reminder. 💖   Let’s Stay Connected..📲 Subscribe so you don’t miss upcoming episodes🧰 Join my mailing list here: https://reframe-her-worth.kit.com/encouragement Updates and encouragement 💌Email Us: teimeyo@reframeherworth.com   🎧 Listen to the trailer: https://bit.ly/reframeherworthtrailer

Episode 1: Struggling with Consistency? Why Becoming Her Requires Owning your Process Do you feel like you're constantly starting over? Like you're stuck in a cycle of striving, stopping, and second-guessing? In this powerful first episode of Reframe Her Worth, we’re flipping the script on consistency. It’s not about perfection or arriving — it’s about owning the process. Because becoming the woman God designed you to be requires trust, not hustle. Whether you're dealing with inconsistency, battling perfectionism, or wrestling with overthinking… this episode will encourage you to honour your journey, track the invisible steps, and reframe your mindset through faith. What You’ll Hear: * Why progress doesn’t always look like movement — but still matters.* How to break free from perfectionism and find peace in your process.* A beautiful lesson from a morning walk with my son.* Practical mindset shifts to celebrate growth (even when it’s messy)   💬 Key Takeaways: Your ‘now’ counts — you don’t have to “arrive” to celebrate your growth Invisible steps still count — track them Don’t idolize arrival — honour obedience   ✨ Scripture Reference: “The steps of a good man are ordered by the Lord: and he delighteth in his way.”— Psalm 37:23 (KJV) “The path of the righteous is like the morning sun, shining ever brighter till the full light of day.”— Proverbs 4:18 (NIV)   📝 Reflection Questions: 1. Whose voice have I been listening to — and how has it shaped my steps?2. What part of my journey can I celebrate today — even if it feels small?3. Why does my journey matter — to me, to God, and to others?   🙌🏾 Support the Show: If this episode blessed or encouraged you, would you take a moment to: 1. Leave a rating and written review on Apple Podcasts or Spotify2. Share it with a sister who needs this reminder. 💖   Let’s Stay Connected..📲 Subscribe so you don’t miss upcoming episodes🧰 Join my mailing list here:   https://reframe-her-worth.kit.com/encouragement Updates and encouragement 💌Email Us: teimeyo@reframeherworth.com   🎧 Listen to the trailer: https://bit.ly/reframeherworthtrailer

🎙️ Episode 3: Struggling with Self-Doubt? Confident Self-Belief Isn’t Pride — Here’s How to Build It Through Faith Have you ever waited for someone else to affirm you before you felt “ready”?Or second-guessed your ability even when God already spoke? In this heartfelt episode of Reframe Her Worth, we’re reframing what self-belief really means. It’s not about ego or arrogance — it’s about agreeing with what God already sees in you. If you’ve been battling doubt, relying on validation, or feeling unqualified, this is your reminder:You don’t need applause to start. You need agreement with Heaven.   🎧 What You’ll Hear: Why self-belief isn’t pride when it's rooted in God’s truth How David’s past gave him boldness for the present What Gideon teaches us about identity and calling Why your tribe affects your confidence How to build belief through journaling and Scripture 💬 Key Takeaways: Confidence built on applause will crumble — build on truth. Remember your “lion and bear” moments — they matter. You are already equipped. You just need to walk in it. ✨ Scripture References (NIrV): Vs 37 “The Lord saved me from the paw of the lion. He saved me from the paw of the bear. And he'll save me from the powerful hand of this philistine too.” — 1 Samuel 17:34-37, 45–47  Vs 14 “The Lord turned to Gideon. He said to him, "You are strong. Go and save Israel from the power of Midian. I am sending you.” — Judges 6:11–16  “Walk with the wise people and become wise. A companion of foolish people suffers harm.” — Proverbs 13:20  📝 Reflection Questions: In what ways recently have I let self-doubt stop me?  How can I lean into my past victories and trust God for today's challenges? what is that one small thing I can do today to strengthen my self-belief?    🙌🏾 Support the Show: If this episode blessed or encouraged you, would you take a moment to: 1. Leave a rating and written review on Apple Podcasts or Spotify2. Share it with a sister who needs this reminder. 💖   Let’s Stay Connected..📲 Subscribe and hit the notification bell so you don’t miss upcoming episodes🧰 Join my mailing list here: https://reframe-her-worth.kit.com/encouragement Updates and encouragement 💌 Email: teimeyo@reframeherworth.com 🎧 Listen to the trailer: https://bit.ly/reframeherworthtrailer  

Trailer: You're Not Behind — You're Becoming Welcome to Reframe Her Worth — the podcast for faith-led women ready to release perfectionism, ditch performance, and reclaim their peace. In this short teaser, you’ll get a taste of what this space is all about: encouragement rooted in truth, mindset shifts grounded in Scripture, and the kind of honest conversation that meets you where you are — not where you think you “should” be. If you’ve ever struggled with inconsistency, overthinking, or the fear of getting it wrong… this is for you. This is your invitation to stop hustling for worth and start becoming the woman God already sees in you. 💡 What You’ll Hear: * Why the “messy middle” isn’t failure — it’s formation* How to shift from performance to peace* A fresh way to view your process and purpose* What it means to “track invisible steps” 🎉 Mark your calendar: the official launch is 14th July!New episodes every Monday — come along for the journey. Let’s Stay Connected. If this episode speaks to you, don’t forget to: 💬 Leave a written review (and don’t forget to rate it!)— it helps more women find this truth.📲 Subscribe so you don’t miss upcoming episodes💖 Share this trailer with a friend who needs a reminder: she’s not behind… she’s becoming.🧰 Join my mailing list here: Updates and encouragement 💌Email Us: teimeyo@reframeherworth.com