This episode is close to my heart since overthinking is something I do ALL THE FREAKING TIME. As I researched, things started making sense, so if you want a strategy to stop yourself from succumbing to overthinking, listen in!
Don't forget to rate, share, and follow the podcast for more episodes like this one! (Don't worry, the audio WILL get better as we go along!)
Did you know that you CAN control your mind? And no, it's not magic. Science actually backs it up! Listen in to know more about controlling your mind through science-backed strategies!
On our pilot episode, we're talking about EMPATHY FATIGUE, what it is, signs & symptoms, and how YOU can overcome it!