Feels like something is stuck in my throat? Learn what causes this persistent throat sensation, how it connects to reflux, and natural steps you can take to find relief. Send feedback or a question for a future episode This content is for informational purposes only and is not medical advice. Consult your physician for personalized care.

Can xylitol gum for acid reflux really help—or make things worse? Learn what studies reveal about symptom relief, gut health, and microbiome impact. Send feedback or a question for a future episode This content is for informational purposes only and is not medical advice. Consult your physician for personalized care.

Discover how licorice root for GERD can help soothe inflammation, support ulcer healing, and ease reflux symptoms—backed by human studies, not just tradition. Send feedback or a question for a future episode This content is for informational purposes only and is not medical advice. Consult your physician for personalized care.

Discover 5 natural ways to treat GERD—real remedies from a case study that go beyond meds to target root causes and bring lasting relief. Send feedback or a question for a future episode This content is for informational purposes only and is not medical advice. Consult your physician for personalized care.

Discover how aloe for reflux can ease symptoms and support healing gently and naturally. Send feedback or a question for a future episode This content is for informational purposes only and is not medical advice. Consult your physician for personalized care.

Explore the science behind melatonin and reflux. Learn how this natural hormone supports digestion, eases symptoms, and complements long-term healing. Send feedback or a question for a future episode This content is for informational purposes only and is not medical advice. Consult your physician for personalized care.

Learn how a gut health check—using tests like microbiome stool analysis or intestinal flora testing—can reveal the root cause and help you start healing from the inside out. Send feedback or a question for a future episode This content is for informational purposes only and is not medical advice. Consult your physician for personalized care.

The Heidelberg test measures stomach acid levels directly. Learn how it works, what to expect, and how to access it near you. Send feedback or a question for a future episode This content is for informational purposes only and is not medical advice. Consult your physician for personalized care.

A former reflux sufferer reviews the top acid reflux cookbooks—what helps, what doesn’t, and why reflux is more than an acidity issue. Send feedback or a question for a future episode This content is for informational purposes only and is not medical advice. Consult your physician for personalized care.

A critical review of The Carnivore Code—what it gets right on nutrition and food sensitivities, and where it overreaches on plants, evolution, and gut health. Send feedback or a question for a future episode This content is for informational purposes only and is not medical advice. Consult your physician for personalized care.

A bold take on gut health and mitochondrial science, Gut Check offers fascinating insights but veers into extremes. Find out what’s useful—and what reflux readers should skip. Send feedback or a question for a future episode This content is for informational purposes only and is not medical advice. Consult your physician for personalized care.

A science-backed, plant-powered guide to gut health, Fiber Fueled offers deep insights on fiber, microbiome diversity, and healing from the inside out—with some caveats for reflux sufferers. Send feedback or a question for a future episode This content is for informational purposes only and is not medical advice. Consult your physician for personalized care.

Learn how to safely perform the betaine HCl test to evaluate low stomach acid, uncover root causes of reflux, and support better digestion step by step. Send feedback or a question for a future episode This content is for informational purposes only and is not medical advice. Consult your physician for personalized care.

Discover why EGD with Bravo fails to explain the causes of your reflux—and what smarter tests can reveal instead. Send feedback or a question for a future episode This content is for informational purposes only and is not medical advice. Consult your physician for personalized care.

Looking for alkaline foods for GERD relief? Discover 7 food groups with low-acid, throat-friendly options to help soothe reflux and support healing. Send feedback or a question for a future episode This content is for informational purposes only and is not medical advice. Consult your physician for personalized care.

Discover the most common acidic foods to avoid with GERD—plus surprising healthy picks that could be worsening your symptoms without you realizing it. Send feedback or a question for a future episode This content is for informational purposes only and is not medical advice. Consult your physician for personalized care.

Discover the ten worst foods for acid reflux—categorized by trigger type—so you can stop guessing, identify patterns, and start healing at the root. Send feedback or a question for a future episode This content is for informational purposes only and is not medical advice. Consult your physician for personalized care.

Discover 17 powerful habits that show you how to eat with acid reflux to ease symptoms, and support digestion. Send feedback or a question for a future episode This content is for informational purposes only and is not medical advice. Consult your physician for personalized care.

Discover how to drink coffee without getting acid reflux with 10 science-backed tips. Learn what actually triggers symptoms & how to drink coffee minus the burn. Send feedback or a question for a future episode This content is for informational purposes only and is not medical advice. Consult your physician for personalized care.

Find out what type of magnesium is best for acid reflux, Get clear answers, avoid common mistakes, and feel more in control of your recovery. Send feedback or a question for a future episode This content is for informational purposes only and is not medical advice. Consult your physician for personalized care.