staying in alignment & not forcing yourself in a box | Girl Chat ✨ with Lourdes Escamilla

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reflect + intent

Dewless Bloom

110 episodes

5 days ago

Hey friend! Welcome to "reflect + intent," a podcast by Dewless Bloom, where we explore the power of mindful reflection and intention setting together. Join me, Bria, each week as we navigate life's ups and downs with honesty and a little bit of grace. This isn't about having all the answers, it's about creating a space to pause, connect, and intentionally shape our weeks. I'll share my own reflections and offer a prompt to guide yours, inviting you to join a community committed to supporting you through every season of life. Dewless Bloom is here to remind you: you are an inspiration.

Self-Improvement

Education

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All content for reflect + intent is the property of Dewless Bloom and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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staying in alignment & not forcing yourself in a box | Girl Chat ✨ with Lourdes Escamilla

reflect + intent

35 minutes 11 seconds

3 years ago

staying in alignment & not forcing yourself in a box | Girl Chat ✨ with Lourdes Escamilla

keep the conversation going in the comments and share your thoughts by tagging us on IG @dewlessbloom

00:00 - february 4th, 2022

05:39 - meet Lourdes Escamilla

11:03 - simple pivots make a big difference

15:07 - shifting from overwhelm to gratitude

16:48 - quitting doesn't make you a quitter

22:11 - supporting women through pregnancies

30:45 - reflection prompts

what’s my biggest takeaway from this chat?

if I had to pass one message along to a friend from this chat, what would it be?

how can I use what I witness today to shape my legacy?

how can I be proud of where I am right now?

Connect with Lourdes Escamilla, Aspiring Registered Dietician

Instagram - @lulys.e

Currently, a full-time student, studying dietetics and applied nutrition. I am passionate about food, health, and food literacy.

🦋WORK WITH ME🦋 book a call for 1:1 coaching - https://calendly.com/dewlessbloom/salescall

🍃LET'S GET CONNECTED @ http://www.dewlessbloom.com 🍃

🌳 join email list - https://www.dewlessbloom.com/email-list

🌳 see what's new in the village - https://www.notion.so/Welcome-to-the-Village-b143770b48284d4092a64341be350a8a