self-mastery requires you to break out of social norms | Girl Chat ✨ with Stephanie Riles

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reflect + intent

Dewless Bloom

110 episodes

5 days ago

Hey friend! Welcome to "reflect + intent," a podcast by Dewless Bloom, where we explore the power of mindful reflection and intention setting together. Join me, Bria, each week as we navigate life's ups and downs with honesty and a little bit of grace. This isn't about having all the answers, it's about creating a space to pause, connect, and intentionally shape our weeks. I'll share my own reflections and offer a prompt to guide yours, inviting you to join a community committed to supporting you through every season of life. Dewless Bloom is here to remind you: you are an inspiration.

Self-Improvement

Education

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All content for reflect + intent is the property of Dewless Bloom and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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self-mastery requires you to break out of social norms | Girl Chat ✨ with Stephanie Riles

reflect + intent

47 minutes 23 seconds

3 years ago

self-mastery requires you to break out of social norms | Girl Chat ✨ with Stephanie Riles

keep the conversation going in the comments and share your thoughts by tagging us on IG @dewlessbloom

00:00 - february 11th, 2022

05:32 - meet Stephanie Riles

09:03 - becoming a mother doesn't mean you lose everything else

13:52 - the moment she knew "I don't know myself”

21:46 - let your body lead you

26:29 - did I get what I wanted?

30:07 - work with your body instead of against it

34:55 - my business, my babies, and ME

43:01 - reflection prompts

what’s my biggest takeaway from this chat?

if I had to pass one message along to a friend from this chat, what would it be?

how can I use what I witness today to shape my legacy?

how can I be proud of where I am right now?

Connect with Stephanie Riles, Dietitian and Mindset Transformation Coach

Instagram - @fitculture4her

Stephanie is a registered dietitian, personal trainer, and mindset transformation coach. She's worked with dozens of women to beat self-sabotage and lose weight for good! Stephanie is committed to helping women reconnect with their ME time, and transform their lifestyle and mindset. When Stephanie isn't helping women lose weight, you can find her traveling with her 2 kids or sampling a new brunch spot.

🦋WORK WITH ME🦋 book a call for 1:1 coaching - https://calendly.com/dewlessbloom/salescall

🍃LET'S GET CONNECTED @ http://www.dewlessbloom.com 🍃 🌳 join email list - https://www.dewlessbloom.com/email-list

🌳 see what's new in the village - https://www.notion.so/Welcome-to-the-Village-b143770b48284d4092a64341be350a8a