Body Positivity is the buzz word of the century, but some of the harshest comments we make are about ones body. I deep dive into my personal journey with the relationship I have with my body, how one of my first crushes kicked off my body trauma and how i'm navigating the space now. There was no BBL shade in the making of this podcast ✨

Wine Recommendation: Recently I had 2020 Mirassou Pinot Noir from California that was sooo good. It is super gentle on the pallet for those who are a little newer to red wine and has notes of red & black cherry, lush layers of fresh raspberry, strawberry jam, and pomegranate are balanced with hints of oak and vanilla. Truly one of my current favorite reds 🍷

People I Mentioned In This Podcast:

@nathaliapolanco_ - my friend who really helped me along my fitness journey ✨

@evolve.nation - the best fitness trainer i've ever trained with!

xoxo