In this episode of Rediscovering Connection, I sit down with Professor Corey Keyes - renowned sociologist, pioneering mental health researcher, and author of “Languishing: How to Feel Alive Again in a World That Wears Us Down.” Corey shares the real story behind his work on languishing and flourishing, the power of social fitness, and why connection is far more than counting friends or likes. We explore: ✅ Why social wellbeing is always the hardest to achieve - and the most overlooked key to...
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In this episode of Rediscovering Connection, I sit down with Professor Corey Keyes - renowned sociologist, pioneering mental health researcher, and author of “Languishing: How to Feel Alive Again in a World That Wears Us Down.” Corey shares the real story behind his work on languishing and flourishing, the power of social fitness, and why connection is far more than counting friends or likes. We explore: ✅ Why social wellbeing is always the hardest to achieve - and the most overlooked key to...
#39 - Mark Saxby - Reclaiming Connection: Beyond Screens
Rediscovering Connection with Shelley Doyle
38 minutes
7 months ago
#39 - Mark Saxby - Reclaiming Connection: Beyond Screens
In this episode of Rediscovering Connection, I chat with Mark Saxby, a UK-based journalist-turned-social-media-reformer who’s on a mission to help us use technology intentionally—without letting it steal our time or joy. From his “Be More Colin” campaign to his work with kids through Positive Social, Mark shares how stepping back from screens can unlock richer relationships, better mental health, and a life lived on our terms. We dive into: ✅ Why social media doesn’t always deliver the conne...
Rediscovering Connection with Shelley Doyle
In this episode of Rediscovering Connection, I sit down with Professor Corey Keyes - renowned sociologist, pioneering mental health researcher, and author of “Languishing: How to Feel Alive Again in a World That Wears Us Down.” Corey shares the real story behind his work on languishing and flourishing, the power of social fitness, and why connection is far more than counting friends or likes. We explore: ✅ Why social wellbeing is always the hardest to achieve - and the most overlooked key to...
