Episode 41 - Come Back to Presence: Here Are the 6 Crucial Elements to Staying Present

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Redefining Anger

Kimberly Roy - IG @pitchwithkim

52 episodes

2 days ago

I’m Kimberly Roy, a self-motivated force turned recovering perfectionist, girl Mom & wife, learning to navigate grief, anger, and the pendulum of emotions that comes with facing it head on. I’m a believer. I believe anyone can overcome anything they truly desire to. I believe if I can do it, so can you. And I believe in the power of sharing our stories. This is my story, my journey, and I’m sharing it with you. Join me as I share how I navigate life after loss and how feeling alive & abundant IS still possible. My hope is my story can empower you to navigate yours. Thank you for being here!

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Episode 41 - Come Back to Presence: Here Are the 6 Crucial Elements to Staying Present

Redefining Anger

33 minutes 28 seconds

2 years ago

Episode 41 - Come Back to Presence: Here Are the 6 Crucial Elements to Staying Present

"Growth isn't always about the future you or who you could be. Sometimes, all the growth you need is learning to be right here. Come back to presence. Embrace what you already have and who you already are. Appreciation for today is the most powerful thing to do for your tomorrow." - @moonomens

In this episode, I talk about:

The power in staying in the present moment rather than living in the past and worrying about the future;
Learning to be right here is a skill and there is so much growth in that;
Today is yesterday's future, so what you do today is paving the path to your tomorrow;
Surrender to the unknown by living in the moment and allowing your today to pave the path for your tomorrow;
The six crucial elements to staying present - Intentional Action, Trust, Self-Forgiveness, Listen to Your Intuition, Celebrate Yourself, Ground Yourself;
Don't compare yourself to others, it truly is the thief of joy.

Link to join the October Pitching Meetup, happening on October 11th at 12pm EST: ⁠https://www.eventbrite.com/e/october-pitching-meetup-workflow-tickets-721614356967?aff=oddtdtcreator⁠

If this episode resonated with you in any way, I would love for you to reach out on Instagram and let me know! @running.on.grit