On today's Red Road Journey, we covered a wide range of topics that encourage reflection, mindfulness, spirituality, and personal growth.

• The importance of putting prayer/meditation first in your day before rushing into activities. Taking even just a minute to breathe and reset your intentions can make a big difference.
• Being mindful of the energy and vibrations you are giving off and interacting with from others. Choosing to align with positivity as much as possible.
• Pursuing your passions with focus and deriving satisfaction from giving your all to what matters most to you.
• The wisdom in various spiritual traditions like the Tao Te Ching about the mystery and simplicity underlying everything.
• Allowing yourself to fully feel and process emotions like grief, not just try to hurry past them. The depth of grief reflects the depth of love.
• Persevering past obstacles when you are pursuing a dream that you know is divinely inspired and meant for you. The obstacles become part of the meaningful journey.
• Not settling for less than you deserve in relationships, work, and recovery. Remembering your worth and making empowered choices.
• Finding peace and presence in each moment. Not always rushing anxiously to the next thing.

Find more meditations at ThreeSonorans.org