Red Raw

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Red Raw

Laura O’ Mahony/Rob Heffernan

109 episodes

3 hours ago

Rob Heffernan and Laura O’Mahony are the same but different. Come join them on their quest to be real and raw, to step away from the false content driven world we live in and return to rawness, realness and resiliance all while having pure uncensored craic!

Hosted on Acast. See acast.com/privacy for more information.

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All content for Red Raw is the property of Laura O’ Mahony/Rob Heffernan and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Rob Heffernan and Laura O’Mahony are the same but different. Come join them on their quest to be real and raw, to step away from the false content driven world we live in and return to rawness, realness and resiliance all while having pure uncensored craic!

Hosted on Acast. See acast.com/privacy for more information.

Show more...

Episodes (20/109)

Red Raw

Mounjaro and Me

Laura has a secret and where better to share it than in the safe space of Red Raw? And who better to listen than her bestie Rob in his dinghy!

All issues discussed are all only Lauras experience, no medical advice intended always talk to your GP don't just listen to a podcast and go easy with any feelings it may churn up

Hosted on Acast. See acast.com/privacy for more information.

3 hours ago

57 minutes 59 seconds

Red Raw

The Enhanced Games

This week after some big parenting chats Rob and Laura discuss the Enhanced Games, a conpetition that allows for doping. Its a great chat, enjoy!

Hosted on Acast. See acast.com/privacy for more information.

2 weeks ago

1 hour 52 seconds

Red Raw

Rob and Laura are back and on fire. Alot to discuss this week including vile behaviour on the internet, wedding anniversaries and mass panic....thats panic at Mass not panic on a large scale! Enjoy

Hosted on Acast. See acast.com/privacy for more information.

3 weeks ago

1 hour 13 minutes 16 seconds

Red Raw

Big Old Catch Up

After a load of guests Rob and Laura are back on their own catching up on life. They talk The Mile, World Atheletics Championships as well as Tralee and Lauras HEALTH CRISIS! ENJOY

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4 weeks ago

1 hour 6 minutes

Red Raw

This week Rob and Laura chat to Christine Duff fresh from her stint on The Traitors Ireland. They chat all about Christines life as well as getting all the behind the scenes goss from The Traitors.

Hosted on Acast. See acast.com/privacy for more information.

1 month ago

1 hour 22 minutes 47 seconds

Red Raw

This week Rob and Laura accidentally discuss Racism. They discuss their very real intention to get on with everyone and how this can often be disrupted by worry or anxiety caused by people trying to dictate what can or can't be said. A great and honest chat

Hosted on Acast. See acast.com/privacy for more information.

1 month ago

45 minutes 49 seconds

Red Raw

A Young Offender

This week Rob and Laura are joined by Dominic MacHale. Robs mind is blown by his sporting prowess and a new bromance is born.

Hosted on Acast. See acast.com/privacy for more information.

1 month ago

1 hour 8 seconds

Red Raw

This week Rob and Laura are joined by their most requested guest ever - friend of the pod - the incorrigible Pa Murphy. They talk being put under tables at school, athletics, bumper cars, bating fellas from Kerry and lots lots more. The man, the myth, Patrick Murphy!

Hosted on Acast. See acast.com/privacy for more information.

1 month ago

59 minutes 34 seconds

Red Raw

Ask Us Anything

Rob and Laura answer your questions. Its wildly chaotic and joyous as always

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2 months ago

57 minutes 42 seconds

Red Raw

Slipping Through My Fingers

Its back to school time and Rob and Laura discuss their feelings about their kids return to school. There is also athletics chat and a whole load of craic.

Hosted on Acast. See acast.com/privacy for more information.

2 months ago

45 minutes 8 seconds

Red Raw

Rob and Laura are back from holidays and have alot to discuss. From timeshares to Kenmare fairs and alot of giddiness in between. The craic is back!

Hosted on Acast. See acast.com/privacy for more information.

2 months ago

1 hour 3 seconds

Red Raw

Red Raw Live Part 2

Rob and Laura are joined on stage by athletics superstar Sharlene Mawdsley, GAA legend Seán Óg Ó hAilpín, commentary hero Marty Morrissey and stunning folk star George Murphy.

George Murphy and his band The Rising Sons play The Cork Opera House Sunday 21st of September

Hosted on Acast. See acast.com/privacy for more information.

2 months ago

1 hour 17 minutes 9 seconds

Red Raw

Red Raw Live Part 1

Recorded Live at the Cork Opera House relive the joy of Rob and Lauras big show. Featuring Fergal D'arcy, our children, Marian, Shane and even Marty Morrissey...its pure joy from start to finish!

Hosted on Acast. See acast.com/privacy for more information.

3 months ago

59 minutes 42 seconds

Red Raw

In this episode Rob and Laura reflect on their fashion faux pas over the years. Theres brown waistcoats and gold leggings and ALOT of craic

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3 months ago

1 hour 1 minute 22 seconds

Red Raw

Good Vibrations

Do you have a high or a low vibration? Do kids love you? Do animals trust you? This week Rob and Laura dig deep into their own vibrations.

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3 months ago

1 hour 2 minutes 14 seconds

Red Raw

London Innit and Gay Paris

This week Rob and Laura discuss Lauras big 40th birthday trip. They are too warm but full of all their usual craic and mischief.

Hosted on Acast. See acast.com/privacy for more information.

3 months ago

1 hour 14 minutes 50 seconds

Red Raw

Sublime to the Ridiculous

Rob and Laura are profound and ridiculous as always all thanks to a message in the girly whatsapp group!

Hosted on Acast. See acast.com/privacy for more information.

3 months ago

57 minutes 41 seconds

Red Raw

Origins of Hooliganism

Rob and Laura are on fire this week discussing the origins of hooliganism. How do you become one? Is it ok to be a bit of a one? Can we still have craic?

Hosted on Acast. See acast.com/privacy for more information.

4 months ago

58 minutes 33 seconds

Red Raw

This week Rob is back from Greece and looking quite Greek himself. Laura has an encounter with some high level wokeness which gets her brain whirring. Hop in your dinghies and join in the chaos

Hosted on Acast. See acast.com/privacy for more information.

4 months ago

1 hour 2 minutes 2 seconds

Red Raw

Rob and Laura both head off in their dinghies this week on a summer holiday. The twists and turns are unexpected but as always full of pure raw craic and mischief!

Hosted on Acast. See acast.com/privacy for more information.

4 months ago

45 minutes 30 seconds