Join Brynn Knox, and Daniel Anderson in this powerful episode as they sit down with Licensed Professional Counselor Associate and Certified Level 3 IFS Practitioner Joe Bielling. Discover how understanding the mind through Internal Family Systems (IFS) can help you heal from past wounds, break free from trauma, and step into your authentic potential. Joe shares his inspiring journey from overcoming trauma with IFS to empowering others to find confidence, courage, and compassion in their lives. We also discuss Joe’s impactful book, "From Broken To Badass," which he co-authored with Kate West and offers practical insights for transforming pain into power. You can order it here: https://frombrokentobadass.com/early-access We dive into topics like personal growth and the transformative power of self-awareness. Whether you're on a healing journey or seeking to understand your mind better, this episode offers insights that can change your life. Learn more about Joe and his work at joebielling.com, explore his coaching philosophy at unifyyourself.com, or visit his personal transformation site at frombrokentobadass.com. You can also connect with him on Facebook: facebook.com/jbielling. For all of the Recovery Lab links, including podcast episodes and our social media accounts, visit our Linktree: https://linktr.ee/RecoveryLabPodcast.   Joe Bielling LinkedIn: https://www.linkedin.com/in/joe-bielling?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app Kate West’s website: https://www.whenlightningstrikesfilm.com #RecoveryLab #SelfHealing #IFS #TraumaRecovery #MentalHealthMatters #PersonalGrowth #HealingJourney #AuthenticSelf   This episode is produced by Daniel Anderson at Audio Alchemy Productions.