A while ago, in episode 160, I discussed my plan to purposefully gain weight, just to see what would happen. In this week’s episode, I discuss my process. What has happened now that I’ve gained weight? How did I make myself gain weight? I also discuss how incredibly important my past recovery from my eating disorder has been in terms of allowing me to do this and all the benefits that that comes with. So for all of you who are scared to recover and gain weight, who need a little bit of motivation: this is it. Tune in!
If you would like to see my method written down, create your own action plan, and join a support group, then be sure to grab yourself a copy of my guide! If you want to stay up to date and be the first to hear about some exciting program's I'm launching soon, be sure to follow me on Instagram!
Do you feel like you need more help recovering from your eating disorder? Whether you struggle with anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues, I'm here to help! I have just launched two new premium programs - the Residential Treatment From Home and The Breakthrough Boost program! For anyone who is ready to seriously boost their recovery and would like support along the way! Moreover, I’ve just launched an exciting membership opportunity, and updated my bootcamps to help you even better!
So be sure to check out my website and sign-up or contact me. You can also always DM me on Instagram! If you have any questions that you would like me to answer on the podcast, you can fill out the form on my website, or send me a voice-note on SpeakPipe!
