In this episode of the Recover Your Life Podcast, Bridgett Blood and Julie Crites discuss finding joy in life’s small details, from the perfect coffee mug to the best lemon scones. They explore how these seemingly simple moments can enhance daily life and provide comfort.
Bridgett dives into the power of vision boards, sharing how they’ve helped her process emotions, set boundaries, and embrace change. This creative practice has become a key part of her personal growth, helping her pursue what she truly wants while navigating life’s challenges.
The conversation also touches on boundaries and emotional healing, particularly how setting healthy boundaries can lead to freedom rather than restriction. Bridgett reflects on her journey as a certified Connection Codes coach, highlighting how these tools have transformed her relationships and coaching practice.
Throughout the episode, Bridgett emphasizes her focus on delight as a theme in her life, whether through fall lipstick, good food, or meaningful connections. She also shares how she continues to overcome everyday struggles like parking garage anxiety and food routines, showing that small wins can make a big difference.
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I coach Christians who want to shift from a rule-based to a value-based approach in navigating faith, sexuality and relationships.
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