This meditation, we begin by a short body stretch, followed by a relaxing meditation/prayer to begin our day. Can be done anytime.

Here we meditate on claiming the self power we already hold.

Today is a walking/moving meditation ---can be done anytime anyplace.

This meditation can be done anytime or anyplace or as a daily way to tap into yourself.

Today's meditation is on fear.

Today is strictly a guided meditation, after I describe to you an Oracle card I picked for the day. I hope it is useful and enjoyable.

Today's offering --prayer/meditation.

Today, I am starting a daily prayer/meditation podcast series. Let's see how long I can maintain it! I hope to do a short (5 or so minute) meditation/prayer episode that I record at the beginning of my day for you to listen to and tap into yourself and your Spirit and your Spirit's connection to the All That Is. Thank you for coming along with me on this new adventure..

In this episode, I talk to Christine Barath, Psychic Medium about how she began doing what she does and the gifts and challenges of her work.

Here, I lead you through a brief meditation where we practice a technique of creating energetic/emotional boundaries between you and any other in your space. This may be especially helpful for highly sensitives and empaths, but anyone at all may benefit--if you at times have trouble drawing boundaries.

In this episode, I reflect on where I am at now, a year into starting this podcast. it's hard to believe its only just been a year. I feel more confident and a lot has changed. I reflect on my brother and losing him, and what he's taught me. I share some of my personal story from the past year.

An episode that discusses the importance of pausing in our everyday busy lives to receive and take in what we value and love and enjoy. So, that we allow in all that we want to manifest and recognize it when it appears into our lives.

Here we practice through meditation receiving the desires we wish to bring into our lives. Receiving is Yin Energy. Doing is Yang energy. Practicing both is necessary to feel well-balanced.

How when we accept where we are at now, we may actually have a chance of getting to where we want to be.

In this episode, I share my take on the Full Moon Aquarius in Leo happening on August 21-22. I share 2 specific practices on how to grow your inner love/your inner high vibration inside yourself so that you can better emanate it out into the world.

Here I read 3 recent poems I wrote and talk about the stories behind them.

Here are just the 3 poems read by me, from the previous episode (episode 10).

In this interview, Alison and I talk about what it means to be an empath, and how it is an 'aptitude' that can be developed, and utilized for the individual and for those they are 'in life' with. We go into the mechanics of what makes an empath.

Here, I get deep into my true reflections and wisdom gained since my brother's passing. The moment you lose someone you truly love, you are never the same. And, I have had a lot of crying, processing, flowing through of emotion and understanding in the last couple years. I share some of it here.

In this episode, I share some of my personal story of loss of my brother, and an important lesson I've learned and growth that has happened since.