It hurts to have unmet needs. And it sucks to scurry after crumbs when you’re starving. Join Kelly Brogan MD, as she teaches us how our pain points are portals. She’ll help you discover a world where every seeming challenge is a new chapter in your most audacious story. Plot twists, body symptoms, and heartbreak each represent an opportunity to own ourselves and learn to better wield the power of choice. Kelly will take you on a reclamation journey from the battlefield of victim consciousness to the sovereignty of self-devoted pleasure and expose every surprising place you’ve given your power away. Explore the tools you’ll need to find out what you want, how to ask for it and how to stand in fierce alignment with yourself.Kelly Brogan is a soul alchemist and threshold guardian devoted to the transformation of collective consciousness. As a young know-it-all atheist, candy-addict, straight-A MIT neuroscience major and Ivy-league trained psychiatrist, she specialized in feeding women, herself included, straight into the mouth of the medicated beast. After a Hashimoto’s healing journey inspired her to sound the alarm on the bait-and-switch of big pharma, she became a renegade activist—authoring the New York Times bestseller, A Mind of Your Own, and its follow-up, Own Your Self; co-editing the landmark textbook, Integrative Therapies for Depression; and eventually becoming an honorary member of the Disinformation Dozen. She is the creatrix of Vital Mind Reset, the online health reclamation program, and the membership community Vital Life Project. She’s a human, cat, and chicken mom.
It hurts to have unmet needs. And it sucks to scurry after crumbs when you’re starving. Join Kelly Brogan MD, as she teaches us how our pain points are portals. She’ll help you discover a world where every seeming challenge is a new chapter in your most audacious story. Plot twists, body symptoms, and heartbreak each represent an opportunity to own ourselves and learn to better wield the power of choice. Kelly will take you on a reclamation journey from the battlefield of victim consciousness to the sovereignty of self-devoted pleasure and expose every surprising place you’ve given your power away. Explore the tools you’ll need to find out what you want, how to ask for it and how to stand in fierce alignment with yourself.Kelly Brogan is a soul alchemist and threshold guardian devoted to the transformation of collective consciousness. As a young know-it-all atheist, candy-addict, straight-A MIT neuroscience major and Ivy-league trained psychiatrist, she specialized in feeding women, herself included, straight into the mouth of the medicated beast. After a Hashimoto’s healing journey inspired her to sound the alarm on the bait-and-switch of big pharma, she became a renegade activist—authoring the New York Times bestseller, A Mind of Your Own, and its follow-up, Own Your Self; co-editing the landmark textbook, Integrative Therapies for Depression; and eventually becoming an honorary member of the Disinformation Dozen. She is the creatrix of Vital Mind Reset, the online health reclamation program, and the membership community Vital Life Project. She’s a human, cat, and chicken mom.
What if everything you believed about college was a lie?
In this episode, I sit down with Hannah Maruyama of Degree Free, who, alongside her husband, has dedicated her life to helping young people reject the myth that college is the only path to success. She’s not just talking theories, she’s working directly with 16 to 20-year-olds, helping them carve out real, debt-free futures that actually align with their values.
We get into why the college system is fundamentally broken, how it became a trillion-dollar trap, and what we can do instead. From calling out the emotional manipulation baked into college marketing to breaking down how Gen Z is waking up and opting out, this conversation is direct, eye-opening, and deeply personal.
You’ll Learn:
Timestamps:
[00:00] Introduction
[05:26] The financial reality and predatory nature of student loans
[12:50] How the Higher Education Act created the college debt crisis
[18:05] The social myths used to sell college to parents and teens
[25:22] The cultural programming behind college as an avoidance tactic
[32:10] Why large peer groups in college create artificial community
[36:34] The Value of Diverse Community for Growth
[42:30] Passion vs interest and helping teens choose a career path
[1:02:07] The million-dollar degree problem and smarter financial strategies
👉🏻 Want to start a podcast like this one? Book your free podcast planning call here
How to connect with Hannah:
Website: degreefree.com
Instagram: @degreefree
TikTok: @degreefree
Find more from Kelly:
Instagram: @kellybroganmd
Website: kellybroganmd.com
Join Kelly's monthly membership, Vital Life Project here.
Get Kelly’s new book The Reclaimed Woman here and join the companion program, Reclaimed, here.
Go to the Juvent Store and use code KELLY300 at checkout to get $300 off your purchase.
Try out the cleanest grass-fed beef protein on the market here and get 15% off your order, or 30% off your first subscription!
Learn more about Dr. Kelly Brogan's signature health protocol, Vital Mind Reset here.
Get Kelly's Victimless Mothering masterclass here.
What if everything you think about parenting is backwards?
In this episode, I’m joined by Dr. Tom Cowan, physician, author, Waldorf school consultant, and someone I consider a true elder in the space of soul-deep wisdom. Tom has spent decades questioning dominant narratives in medicine, biology, and now parenting. His latest book, Commonsense Childrearing, brings a radically different lens to the way we raise our children, one that’s grounded in trust, presence, and actual lived experience.
We talk about what it really means to get on your child’s team, how “bad” behavior is often a form of communication, and why the instinct to punish or correct usually backfires. Tom shares stories from his clinical practice and personal life that reframe everything from food fights to emotional outbursts, including why you probably shouldn’t play with your kids. This one cracked me open. I hope it does the same for you.
You’ll Learn:
Timestamps:
[00:00] Introduction
[08:49] How “savage” behavior reveals deeper parental lessons
[14:58] Parallels between parenting and government authority
[23:31] Getting on your child’s team and staying there
[24:52] The story of the student who wrote “tolerance is bullshit”
[33:06] The vulnerability of letting go of control and embracing the child’s reality
[42:17] How parents rob kids of perseverance by meddling
[38:28] The crayon-on-the-wall story and staying on their side
[48:27] Why you shouldn’t play with your kids and how to foster true play
[53:10] Ending food fights by giving autonomy and restoring natural consequences
👉🏻 Want to start a podcast like this one? Book your free podcast planning call here.
Resources Mentioned:
Commonsense Childrearing by Dr. Tom Cowan | Book
How to connect with Dr. Tom:
Website | drtomcowan.com
Instagram | @talkingturkeywithtom_
X | @drtomcowan
Garden Products | drcowansgarden.com
Clinic | newbiologyclinic.com
Find more from Kelly:
Instagram: @kellybroganmd
Website: kellybroganmd.com
Join Kelly's monthly membership, Vital Life Project here.
Get Kelly’s new book The Reclaimed Woman here and join the companion program, Reclaimed, here.
Go to the Juvent Store and use code KELLY300 at checkout to get $300 off your purchase.
Use code KELLYBROGAN for 15% off your first purchase at the Biofield Tuning Store. Not valid during sales. Exclusions apply.
Ask Kelly your burning questions in her monthly Vital Life Project membership.
You’ve been gaslit into distrusting your own impulses—here’s how to take them back.
In this episode, Kelly dives deep into one of the most powerful yet overlooked skills in personal growth: reclaiming your native desires. She unpacks a brilliant question from her Vital Life Project community—what’s the difference between discernment and judgment?—and uses it to expose the subtle ways we self-domesticate, override our needs, and live out of “shoulds” instead of self-trust.
Through intimate personal stories (yes, including peeing mid-interview and belting into the void with a vocal coach), Kelly reveals how she’s rebuilt a relationship with her own body, voice, and creative fire—not by changing who she is, but by expanding her awareness and nervous system capacity to hold discomfort. If you’ve ever felt caught between the urge to grow and the desire to be accepted as you are, this episode is your permission slip to do both. Expect provocative insights, radical reframes, and one audacious answer you won’t forget.
You’ll Learn:
Timestamps:
[00:00] Introduction
[00:38] The difference between discernment and judgment
[01:22] When it might be time to pause with a coach
[02:00] How structure and discipline build capacity
[02:45] Why rituals help reclaim personal choice
[03:30] Transitioning from “I should” to “I want”
[04:10] Honoring impulses as a path to healing
[05:00] Restoring trust in cravings like dark chocolate
[05:55] Biological impulses and meeting basic needs
[06:50] Peeing as a practice of self-trust
[07:30] The fear of creative self-expression
[08:15] What awareness really means
[09:05] Singing in front of a stranger despite fear
[10:00] How awareness builds nervous system capacity
[10:45] The trap of self-improvement driven by rejection
[11:35] Reclaiming childhood desires as valid
[12:10] Real growth comes from self-acceptance
[12:55] Why change isn’t the real goal
[13:30] Romantic relationships and the illusion of change
👉🏻 Want to start a podcast like this one? Book your free podcast planning call here
Find more from Kelly:
Instagram: @kellybroganmd
Website: kellybroganmd.com
Join Kelly's monthly membership, Vital Life Project here.
Get Kelly’s new book The Reclaimed Woman here and join the companion program, Reclaimed, here.
Try out the cleanest grass-fed beef protein on the market - head to equipfoods.com/kellybrogan to get 15% off your order, or 30% off your first subscription!
Join Kelly's sovereignty-minded community, Vital Life Project, here.
What if the most powerful act of rebellion... is telling the truth in real time?
In this episode, Kelly cracks open the concept of “breaking the fourth wall” in real life—not on stage, but in your relationships, your identity, and your communication. She explores the subtle art of speaking the unspoken script, challenging the roles we play in family dynamics, breakups, power structures, and even content creation. From dismantling victim narratives to reclaiming autonomy through raw, unscripted truth-telling, this episode is a masterclass in emotional courage. You'll walk away with a deeper understanding of how to navigate uncomfortable conversations, own your experience without controlling the outcome, and use directness as a spiritual practice. If you're tired of performance and ready for realness, this one hits hard.
You’ll Learn:
Timestamps:
[00:00] Introduction
[01:43] Authenticity vs performance in content and relationships
[02:36] Power dynamics and emotional connection
[04:18] Transparency in business and content creation
[05:00] Why we avoid real conversations after breakups
[06:26] How projecting onto others maintains victim roles
[08:00] When emotional courage is actually required
[09:16] Shifting from manipulation to honest communication
[11:20] The discomfort of vulnerability in daily interactions
[12:07] Awareness as the key to choice in hard conversations
[12:45] How truth-telling links to thyroid imbalances
[13:54] Energy lost in managing perception and avoiding conflict
[14:55] Balancing autonomy with real connection
[15:52] How to structure difficult conversations for impact
[17:18] Using positive intent to disarm defensiveness
[18:22] Breaking the victim-villain-savior dynamic through truth
[19:28] Recognizing roles and reclaiming real interaction
Want to start a podcast like this one? Book your free podcast planning call here.
Find more from Kelly:
Instagram: @kellybroganmd
Website: kellybroganmd.com
Join Kelly's monthly membership, Vital Life Project here.
Get Kelly’s new book The Reclaimed Woman here and join the companion program, Reclaimed, here.
Try out the cleanest grass-fed beef protein on the market here and get 15% off your order, or 30% off your first subscription!
Go to the Juvent Store and use code KELLY300 at checkout to get $300 off your purchase.
Check out the replay of my masterclass Reclaimed Relationship here.
Listen to this related episode, Reclamation of Courtship here.
"If you're looking for love, don't get married."
That’s just one of the many paradigm-shifting perspectives from today’s guest, Rabbi Manis Friedman—author, philosopher, and renowned lecturer on the spiritual and psychological architecture of relationships. Rabbi Friedman is one of the foremost voices challenging modern assumptions about love, marriage, intimacy, and gender roles—and his take is anything but conventional.
In this provocative episode, Kelly and Rabbi Friedman deconstruct the myths of modern romance—from why marriage shouldn’t be “for love,” to how women can actually identify a husband, not just another man. They dive deep into the nature of intimacy, the lost art of commitment, why sex should happen with the lights off, and what it truly means to belong to someone. Whether you're in the dating pool, rethinking your current relationship, or seeking to reclaim reverence for the sacred masculine and feminine, this episode will challenge you, awaken you, and offer a radically honest roadmap to relational clarity.
You’ll Learn:
Timestamps:
[00:00] Introduction
[02:11] Why sexual intimacy should happen with the lights off
[04:08] Why marriage is the highest form of imitating God
[06:13] Why humans are not content just being human
[07:38] Why marriage must be between a man and a woman
[08:20] The danger of seeking love instead of a person
[09:16] What long marriages reveal about true belonging
[10:02] The Fiddler on the Roof test of love
[11:17] Love as a byproduct, not the goal
[13:05] How marriage eliminates aloneness
[14:51] The difference between roommates and real intimacy
[15:27] Why intimacy requires turning off the lights
[16:33] How sensory stillness deepens connection
[18:03] Why performance ruins intimacy
[19:47] The myth of unconditional love
[20:57] The danger of sexual liberation for women
[22:06] How dating replaced commitment
[23:44] Marriage as reunion, not just union
[25:02] Why the best dates make the worst husbands
[26:17] Why multi-year relationships are emotional torture
[27:52] Why women often don’t truly choose their husbands
[28:26] The role of chemistry in real compatibility
[29:34] What it means to feel like a wife
[30:06] Why dating should be selfish and strategic
[31:57] Why giving a breakup reason is cruel
[32:35] Why women should not initiate marriage
[33:54] How men get emasculated before the wedding
[35:09] Why women need men to lead
[36:02] How matchmaking protects your heart
[37:58] Why polite dating causes emotional confusion
[39:54] Dating as emotionally safer than shopping
[40:57] Why respect between spouses heals families
[42:44] Why kids need clear parental structure
[44:17] Why grandma’s way might’ve been wiser
[45:29] What real intimacy looks like in the bedroom
Want to start a podcast like this one? Book your free podcast planning call here.
You can connect with Rabbi Friedman and his work through his website here.
Follow Rabbi Friedman on Instagram, Facebook, X, YouTube, and TikTok.
Find more from Kelly:
Instagram: @kellybroganmd
Website: kellybroganmd.com
Join Kelly's monthly membership, Vital Life Project here.
Get Kelly’s new book The Reclaimed Woman here and join the companion program, Reclaimed, here.
Go to the Juvent Store and use code KELLY300 at checkout to get $300 off your purchase.
Learn more about Dr. Kelly Brogan's signature health protocol, Vital Mind Reset here.
What if everything you’ve been told about parasites is wrong?
In this explosive episode, Kelly sits down with Dr. Daniel Roytas—clinical educator, researcher, and author of Can You Catch a Cold?—to unravel one of the most deeply held beliefs in both mainstream and alternative health: the idea that parasites are invaders that must be eradicated. Daniel’s work challenges the foundations of germ theory and dives into the seductive psychology of victim consciousness that underpins much of modern medicine—yes, even “natural” medicine.
Get ready to question everything you think you know about gut health, parasite cleanses, and even the existence of so-called “pathogenic” organisms. This conversation exposes how medical myths get recycled, how belief systems override biology, and why the real toxin might not be what’s in your gut—but how you think about your body. From pleomorphism and misdiagnosis to the spiritual implications of blaming nature for our ailments, this is a no-holds-barred exploration of what it truly means to reclaim health in a toxic world. If you’ve ever taken black walnut tincture or been told your symptoms are due to “Lyme,” you need to hear this.
You’ll Learn:
Timestamps:
[00:00] Introduction
[01:03] Why parasites are the sacred cow of alternative medicine
[02:22] How parasite belief crosses both conventional and alt-health circles
[03:56] The link between parasite obsession and victim consciousness
[05:28] What we’re actually talking about when we say “parasites”
[06:43] Why some “parasites” might not cause illness at all
[08:19] New research suggesting many parasites are harmless
[10:26] The problem with asymptomatic infection logic
[12:47] How artifacts are misidentified as parasites in lab tests
[14:40] Why the theory of pleomorphism changes everything
[16:48] Studying microbes outside the body vs. inside
[19:14] How healthy people test positive for “pathogenic” organisms
[21:30] Why immune system explanations don’t add up
[24:42] What worms may actually be doing in your gut
[27:10] The surprising detox role of certain parasites
[30:44] Why “anti-parasitic” herbs may work for a different reason
[33:03] What’s really happening when people pass worms
[35:05] The emotional and cultural grip of Lyme disease
[38:16] Why misdiagnosing the cause keeps people stuck
[41:26] Simple practices that matter more than parasite cleanses
[43:45] How parasite fear reflects a deeper healing pattern
Want to start a podcast like this one? Book your free podcast planning call here.
Resources Mentioned:
Can You Catch a Cold? by Dr. Daniel Roytas | Book
Follow Humanley on Facebook and Instagram and while you’re at it, join the Telegram Channel.
You can connect with Daniel on his website and get his new book here.
Find more from Kelly:
Instagram: @kellybroganmd
Website: kellybroganmd.com
Join Kelly's monthly membership, Vital Life Project here.
Get Kelly’s new book The Reclaimed Woman here and join the companion program, Reclaimed, here.
Go to the Juvent Store and use code KELLY300 at checkout to get $300 off your purchase.
What if your anxiety isn’t in your mind—but in your field?
In this episode, Kelly sits down with researcher, inventor, and Biofield Tuning founder Eileen McKusick, whose groundbreaking work challenges everything we think we know about healing, consciousness, and the human body. With nearly 30 years of experience decoding the electric blueprint of the body using sound, Eileen has mapped the energetic anatomy that surrounds and informs our physical form—and she’s proving it’s more than just woo.
You’ll learn how unresolved trauma shows up as electrical noise in your field, why thoughts aren’t stored in your brain, and how tuning forks can uncover—and dissolve—lifelong emotional patterns. Eileen breaks down the science of vibrational healing in language that’s as sharp as it is accessible, offering a powerful new lens for understanding everything from anxiety and chronic pain to inherited trauma and illness. Whether you're energy-curious or deep down the frequency rabbit hole, this conversation will leave you rethinking what it means to be coherent—and how to reclaim your signal.
You’ll Learn:
Timestamps:
[00:00] Introduction
[01:45] How thoughts may exist outside the brain
[02:30] Practical ways to bring coherence to your energy field
[03:05] The idea that humans are electric beings
[05:30] What it means to live in a vibrational cosmology
[08:05] Tuning forks as tools for energetic feedback
[10:05] Why vibes don’t lie—reading emotion through frequency
[12:10] What tuning forks reveal about emotional memory
[14:05] How emotional patterns are stored in specific zones of the field
[16:45] Why anyone can learn to feel energetic distortions
[17:30] Memories are stored outside the body in magnetic standing waves
[22:30] A shocking example of inherited trauma imprinting in the womb
[27:25] The hidden role of worthiness in chronic pain and illness
[29:10] What coherence actually means for your body and mind
[33:00] Why injuries often occur in incoherent zones of your field
[35:10] How forks imprint coherent frequency back into the system
[38:00] The link between stress, bone loss, and electrical depletion
[40:00] Water, memory, and the vibrational nature of the body
[45:00] Rewiring subconscious loops to release stuckness
[48:40] 174hz fork to deepen relaxation
[51:00] How tension turns into lightness through tuning
[53:30] 528hz fork to brighten the field
[55:15] How tension suppresses emotional expression
[57:00] Resilience as the new immunity
Want to start a podcast like this one? Book your free podcast planning call here.
Resources Mentioned:
Biofield Tuning | Website
The Secret Life of Plants by Peter Tompkins and Christopher Bird | Book or Audiobook
Tuning the Human Biofield by Eileen McKusick | Book or Audiobook
Sonic Slider Tuning Fork | Website
Sing the Body Electric | Bodywork Series
Veda Austin’s work on structured water | Website
Want to learn more about Eileen and her work? You can connect with her on her website, YouTube, and Facebook.
Follow Biofield Tuning on Facebook and Instagram.
Find more from Kelly:
Instagram: @kellybroganmd
Website: kellybroganmd.com
Join Kelly's monthly membership, Vital Life Project here.
Get Kelly’s new book The Reclaimed Woman here and join the companion program, Reclaimed, here.
Use code KELLYBROGAN for 15% off your first purchase at the Biofield Tuning Store. Not valid during sales. Exclusions apply.
Learn more about Dr. Kelly Brogan's signature health protocol, Vital Mind Reset here.
“Most ‘biohacks’ numb your body—this one helps it remember how to heal.”
In this episode, Kelly sits down with Rush Simonson, Chairman and CEO of Juvent Health, a company pioneering a regenerative health tech that’s quietly disrupting everything we think we know about movement, aging, and musculoskeletal vitality. With over 25 years in medtech and surgical innovation, Rush has seen what works—and more importantly, what doesn’t—when it comes to long-term healing. His journey from spinal implants to cellular biomechanics reveals a truth most wellness circles ignore: real health is mechanical, cellular, and shockingly primal.
This conversation dives deep into the science behind micro-impact, why traditional vibration plates may be doing more harm than good, and how your body’s innate regenerative systems—bone density, joint repair, lymphatic flow, proprioception—are directly linked to how often, and how effectively, you move. You’ll learn why walking barefoot could be the most powerful supplement you’re not taking, how micro-motion affects brain health and even Parkinson’s outcomes, and why this subtle technology could keep your parents out of assisted living. Whether you're a barefoot biohacker, a movement minimalist, or just looking for ways to age with more autonomy, this episode is a goldmine.
You’ll Learn:
Timestamps:
[00:00] Introduction
[01:42] The hidden importance of barefoot walking
[02:18] What makes the Juvent plate different from vibration plates
[03:12] Kelly’s personal journey with movement and muscle loss
[04:45] How gym training and walking restored balance
[05:36] The myth of vibration plates as a walking replacement
[06:08] How Juvent mimics barefoot walking for metabolic health
[08:00] How Rush became disillusioned with surgical implants
[11:16] How mechano-transduction fuels cellular nutrition
[13:02] Why lack of movement leads to impact deficiency
[14:21] The concept of vita-kin: a daily kinetic vitamin
[15:52] How Juvent delivers safe and effective micro-impact
[17:06] How Juvent activates lymphatic and glymphatic systems
[24:45] How small daily inputs protect future vitality
[27:08] How resonance makes micro-impact effective
[28:44] Juvent as a “dose-correct” physiological therapy
[30:12] How Juvent improves balance and prevents falls
[31:30] How cellular interaction depends on movement
[32:47] How Juvent reconnects you to natural biological inputs
[35:00] How Juvent helped Rush’s mother avoid a nursing home
[36:28] Why Juvent supports metabolic and musculoskeletal health
[37:50] Steve Harvey’s pain relief and national endorsement
Want to start a podcast like this one? Book your free podcast planning call here.
Want to learn more about Juvent, visit their Facebook, YouTube, Instagram, Vimeo and website.
Find more from Kelly:
Instagram: @kellybroganmd
Website: kellybroganmd.com
Join Kelly's monthly membership, Vital Life Project here.
Get Kelly’s new book The Reclaimed Woman here and join the companion program, Reclaimed, here.
Go to www.juvent.com/kellybrogan and use code KELLY300 at checkout to get $300 off your purchase.
Learn more about Dr. Kelly Brogan's signature health protocol, Vital Mind Reset.
What if your symptoms aren’t the problem—but the clue?
In this episode, Kelly flips the script on everything you’ve been taught about healing. Drawing from years of clinical experience and her own personal transformation, she challenges the idea that health is about fixing what’s wrong. Instead, she makes a bold case for seeing symptoms as sacred signals from your body—not nuisances to suppress, but messages to decode. You’ll learn why true power lies in ending the war within, how to stop outsourcing your sovereignty to “experts,” and how practices like German New Medicine, Family Constellations, and self-tracking can radically rewire your relationship to your body. If you’ve tried all the supplements, all the protocols, and still feel stuck, this episode might just be your way out—by showing you that healing starts when the fight ends.
You’ll Learn:
Timestamps:
[00:00] Introduction
[00:38] Why biohacking and functional medicine aren’t working for many women
[01:34] The one insight that changed how I see symptoms
[02:08] How to decode the body’s messages without external validation
[02:56] Why rejecting your symptoms creates inner conflict
[03:29] How childhood conditioning disconnects us from body autonomy
[04:18] The religious roots of disembodiment
[05:02] Feminism and the push to transcend biology
[05:35] The middle path: power through embodiment, not bypass
[06:15] Why seeing the body as “just biology” leads to fragmentation
[06:54] How expert dependency fuels triangulation against the self
[07:28] The hidden role of the rescuer in chronic illness
[08:01] Why symptoms can’t be resolved while you’re still in resistance
[08:33] The most radical health practice is neutrality
[09:05] What actually happens when the body feels safe
[09:38] Why resolution is not about symptom elimination
[10:01] How German New Medicine reframes symptom meaning
[10:35] Louise Hay’s framework for decoding symptom messages
[11:02] The role of Family Constellation in healing
[11:42] Why symptoms often have a deeper purpose
[12:14] The trap of becoming a professional patient
[12:47] Why dependency in health mirrors parent-child dynamics
[13:27] When it’s time to respond differently to old patterns
[13:59] What secure attachment to your body actually looks like
[14:30] Ending manipulation and frustration with your body
[15:01] How supplements can become offerings instead of fixes
[15:34] A new way to relate to illness with love and curiosity
[16:00] My number one health tip: write down symptom onset dates
[16:35] How this one practice speeds up your healing clarity
[17:15] Symptoms are messages, not problems
👉🏻 Want to start a podcast like this one? Book your free podcast planning call here
Resources Mentioned:
German New Medicine | Website
You Can Heal Your Life by Louise Hay | Book or Audiobook
Family Constellation Therapy | Website
Find more from Kelly:
Instagram: @kellybroganmd
Website: kellybroganmd.com
Join Kelly's monthly membership, Vital Life Project here.
Get Kelly’s new book The Reclaimed Woman here and join the companion program, Reclaimed, here.
Learn more about Dr. Kelly Brogan's signature health protocol, Vital Mind Reset here.
"You don’t need motivation to change—just a lemon and a willingness to get weird."
In this episode, Kelly sits down with Britt Frank—licensed neuropsychotherapist, trauma educator, and author of The Science of Stuck—to unravel one of the most misunderstood inner states: stuckness. With raw honesty and sharp humor, Britt dismantles the myths around motivation, trauma, and change, showing us that what looks like inertia is often a disguised survival strategy.
You’ll learn why most people aren’t actually stuck—they’re just allergic to their available options. Britt dives deep into the psychological mechanics behind avoidance, procrastination, codependency, addiction (including addiction to people), and the quiet chaos of a “fine” life that’s missing fire. Expect mind-blowing takes on why motivation is overrated, how biting a lemon can rewire your nervous system in real-time, and why your “bad” behaviors might just be keeping you safe. If you’re ready to get out of your own way, this episode is your wake-up call.
You’ll Learn:
Timestamps:
[00:00] Introduction
[00:45] Why feeling stuck is the root of suffering
[01:32] How addiction to people can mask as relationship issues
[02:06] Motivation is not required for change
[03:01] Why therapists often professionalize their own trauma
[04:15] What “stuckness” actually means
[05:24] Why saying “I have no choices” is often a lie
[07:11] How to spot micro-choices even in extreme situations
[09:28] Why wondering is more effective than figuring out “why”
[13:45] How to recognize invisible choices
[15:08] What keeps people in harmful but familiar patterns
[16:52] The right time to explore your hidden motivations
[18:25] Why morality-based thinking keeps you stuck
[20:12] Why some people feel nothing at all—and how to move anyway
[24:06] Why a step in the wrong direction is still progress
[26:36] You’re always motivated—just not how you think
[28:56] Parts work as a strategy for inner leadership
[30:34] How to coach your inner parts instead of bulldozing them
[33:00] How pathologizing “bad” parts keeps you fragmented
[35:08] Symptoms are messengers, not malfunctions
[37:03] All behavior is functional—even the destructive ones
[41:17] The shift from pathology to injury-based thinking
[43:03] The value of having a pause between trigger and action
[45:12] Why internal structure matters more than symptom elimination
[51:13] Getting hooked on the highs and lows of chaos
[53:00] Pattern disruption as the key to change
[54:21] Why pattern breaks create choice windows
👉🏻 Want to start a podcast like this one? Book your free podcast planning call here
Resources Mentioned:
The Science of Stuck by Britt Frank | Book or Audiobook
Align Your Mind by Britt Frank | Book or Audiobook
Internal Family Systems (IFS) by Dr. Richard Schwartz | Website
Sonic Slider by Biofield Tuning | Website
Get Britt's newest book, Align Your Mind, here. You can also connect with her on her website and her Instagram.
Find more from Kelly:
Instagram: @kellybroganmd
Website: kellybroganmd.com
Join Kelly's monthly membership, Vital Life Project here.
Get Kelly’s new book The Reclaimed Woman here and join the companion program, Reclaimed, here.
Use code KELLYBROGAN at biofieldtuningstore.com for 15% off your first purchase. Not valid during sales. Exclusions apply.
Check out the replay of my masterclass Reclaimed Relationship here.
You’re not being “nice”—you’re lying for safety.
In this episode, Kelly sits down with feminine embodiment teacher and unapologetic truth-teller Perri Chase to expose the hidden cost of the fawning response—why it works, what it protects, and how it hijacks your nervous system, your relationships, and your sense of self.
Perri, creator of the transformational practice Sex Bomb and a leader in modern feminine awakening, brings a raw and riveting perspective to the conversation. Her work unpacks the addictive loop of shame, the villainization of women’s needs, and the subtle ways we betray ourselves daily under the guise of “being good.” With decades of lived experience, provocative teachings, and a sharp lens on spiritual bypassing and codependent dynamics, Perri doesn’t just talk embodiment—she lives it.
This is not your average empowerment episode. It’s a permission slip to stop performing, start feeling, and finally claim what you actually want.
You’ll Learn:
Timestamps:
[00:00] Introduction
[01:05] What the fawning response is and why it works
[04:52] The link between fawning and lying for safety
[10:50] The cost of being “nice” instead of honest
[13:40] How feminine awakening shifts priorities from safety to self
[16:42] The fear of chaos and suppression of feminine life force
[20:15] The difference between survival-driven tribes and conscious communities
[24:40] What a healthy masculine container feels like in partnership
[27:00] Shame as a wet blanket and addictive emotional loop
[33:50] Why “there are no victims” isn’t always useful
[36:25] Family constellation theory and the victim-perpetrator mirror
[43:00] Transitioning from mental awakening to body-based awakening
[45:35] How sexual energy helps regulate the nervous system from within
[48:50] The shift from managing thoughts to creating from stillness
[54:10] The danger of staying in relationships out of fear of loss
[56:50] Maturing into a woman who no longer needs to fight to be herself
[59:50] Breaking generational silence around female embodiment
👉🏻 Want to start a podcast like this one? Book your free podcast planning call here
Resources Mentioned:
Orgasmic Meditation (OM) by OneTaste | Website
My Mother/My Self by Nancy Friday | Book
Family Constellation Therapy | Website
Pussy Map – women's sexuality and embodiment course by Perri Chase | Course
You can connect with Perri and learn about all of her current offerings here.
Find more from Kelly:
Instagram: @kellybroganmd
Website: kellybroganmd.com
Join Kelly's monthly membership, Vital Life Project here.
Get Kelly’s new book The Reclaimed Woman here and join the companion program, Reclaimed, here.
Join Kelly's Reclaimed program and membership here
In this provocative solo episode, Kelly unpacks the life-altering insights from Pat Allen’s classic book Getting to “I Do”. Drawing from her own experience and years of clinical observation, Kelly explores the often uncomfortable—but liberating—truths about masculine/feminine dynamics, romantic polarity, and the myth of the “career woman.” She breaks down why women’s power lies not in doing more or achieving more, but in mastering the art of the “no,” cherishing themselves first, and choosing the dynamics that truly serve their deepest desires.
Whether you’re single, dating, or married, this is a blueprint for reclaiming your feminine essence and reshaping your relationship reality—without another strategy, seduction tactic, or self-help checklist.
You’ll Learn:
Timestamps:
[00:00] Introduction
[01:00] Why modern relationships are struggling
[01:58] Difference between being cherished and respected
[03:05] Why demanding both respect and cherishing doesn’t work
[04:00] Choosing your relational orientation
[05:02] The meaning of a woman with a career vs a career woman
[06:00] The gaslighting of career fulfillment
[07:02] Honoring the power of your no
[08:00] Why sexual access should come after commitment
[09:05] Defining commitment
[11:02] Living from your pleasure and feminine gifts
[12:00] How to stop chasing femininity and power
[13:02] Why you should not ask a man for more love or attention
[14:00] Traits of a cherished woman
[15:03] Traits of a respected partner
[16:00] Why respected partners focus on giving
[17:02] Red flags in dating and complementarity
[18:00] Manipulation and mother wounds in relationships
[19:00] How projection blocks intimacy
[20:00] Staying until you reach apathy and empathy
[21:02] Signs a man is truly committed
[22:00] Why early stages of dating matter
[23:00] Applying these ideas to marriage
Resources Mentioned:
Getting to 'I Do' by Pat Allen and Sandra Harmon | Book or Audiobook
Dr. Christiane Northrup | Website
Vital Mind Reset by Dr. Kelly Brogan | Website
Laura Doyle | Website
Find more from Kelly:
Instagram: @kellybroganmd
Website: kellybroganmd.com
Join Kelly's monthly membership, Vital Life Project here.
Get Kelly’s new book The Reclaimed Woman here and join the companion program, Reclaimed, here.
👉🏻 Want to start a podcast like this one? Book your free podcast planning call here
Learn more about Dr. Kelly Brogan's signature health protocol, Vital Mind Reset here
You don’t have a mindset problem—you have a commitment problem.
In this episode, Kelly sits down with John Assaraf, one of the leading minds in brain retraining and behaviour change, to unpack the neuroscience of why we stay stuck—and how to finally break free. A New York Times bestselling author and featured expert from The Secret, John has built five multimillion-dollar businesses, overcome addiction, healed ulcerative colitis without medication, and transformed his relationship patterns—all using the exact tools he now teaches.
They cover why most people unconsciously choose to stay stuck, how self-talk wires your brain for failure or freedom, and why the Law of Attraction is useless without what John calls the “Law of G.O.Y.A.”. Whether you’re trying to quit sugar, start a business, or break lifelong emotional patterns, this conversation reveals the mechanics of meaningful, lasting transformation—and gives you a clear path to start taking action today.
You’ll Learn:
Timestamps:
[00:00] Introduction
[01:30] What drives self-sabotage and procrastination
[03:14] Childhood trauma and early struggles
[05:00] Discovering the power of the brain
[07:00] Action versus impulsivity
[08:00] Understanding stuckness
[10:00] How neurochemicals reinforce feeling stuck
[12:00] Addiction to stuckness and secondary gain
[14:00] How patterns are automated by the brain
[16:00] Procrastination and fear of failure
[18:00] Conflict between goals and self-image
[20:00] Vibrational coherence explained
[22:00] Recipe for achieving goals
[24:00] How artificial intelligence exposes the real issue
[26:00] Healing ulcerative colitis naturally
[29:00] Overcoming alcoholism with identity work
[31:00] Fixing relationship patterns by changing beliefs
[33:00] Building businesses without traditional education
[36:00] Healing chronic illness without medication
[38:00] Why commitment beats interest
[41:00] How upgrading skills changed John’s life
[44:00] Finding the real cause of procrastination
[46:00] Law of GOYA explained
[48:00] Mastering change versus disappointment
[50:00] Why consistency beats intensity
[53:00] Building self-trust through small daily actions
Get John's free e-book "Unleash Your Brain's Full Potential" here
Learn more about John by checking out his website, app and Youtube. You can also follow him on Instagram, Facebook, and X.
Find more from Kelly:
Instagram: @kellybroganmd
Website: kellybroganmd.com
Join Kelly's monthly membership, Vital Life Project here.
Get Kelly’s new book The Reclaimed Woman here and join the companion program, Reclaimed, here.
Use code KELLYBROGAN at biofieldtuningstore.com for 15% off your first purchase. Not valid during sales. Exclusions apply.
👉🏻 Want to start a podcast like this one? Book your free podcast planning call here
Join Kelly's sovereignty-minded community, Vital Life Project here
Gay Hendricks, Ph.D., is a psychologist, bestselling author, and expert in relationship and bodymind therapies with over 45 years of experience.
In this episode, you're going to learn how we unconsciously block success and happiness, what an upper limit problem looks like, why fear often follows positive experiences, how to move into your zone of genius, and how physical symptoms can reveal emotional patterns.
Timestamps:
[00:00] Introduction
[03:00] Personal examples of struggling to hold positive feelings
[06:00] The upper limit problem explained
[08:15] How fear causes drama after good experiences
[10:20] Staying uplifted without fear pulling you back
[13:05] Why we unconsciously stay small
[15:00] Childhood roots of upper limit problems
[18:00] How success can trigger guilt and fear
[21:00] Fear of outshining and loyalty to others' pain
[24:00] Limiting beliefs even in successful people
[27:00] How to break unconscious agreements
[30:00] Learning to enjoy success without guilt
[33:00] Gay's writing journey and building prosperity
[36:00] Fulfillment in relationships and career
[39:00] How upper limits show up through arguments and illness
[42:00] Fear as the driver behind accidents
[45:00] How somatic symptoms reflect emotional blocks
[48:00] Loving and accepting fear to heal
Resources Mentioned:
The Big Leap by Gay Hendricks | Book or Audiobook
Five Wishes by Gay Hendricks | Book or Audiobook
Conscious Loving by Gay Hendricks and Kathlyn Hendricks | Book or Audiobook
The Spiritual Cinema Circle | Facebook
If you want to learn more about Gay's work, visit hendricks.com and foundationforconsciousliving.org.
You can also follow him on Facebook and Instagram and visit his Youtube.
Find more from Kelly:
Instagram: @kellybroganmd
Website: kellybroganmd.com
Join Kelly's monthly membership, Vital Life Project here.
Get Kelly’s new book The Reclaimed Woman here and join the companion program, Reclaimed, here.
👉🏻 Want to start a podcast like this one? Book your free podcast planning call here
Byron Katie is a renowned teacher and creator of "The Work," a method of self-inquiry for ending suffering.
In this episode, you're going to learn why believing your thoughts is the root cause of suffering, the four simple questions that can radically change your relationship to pain and conflict, how to deal with feelings of certainty and superiority in activism and health advocacy, why trying to change other people often reveals deeper fears within yourself, and what true personal responsibility looks like even in everyday moments like picking up socks off the floor.
Timestamps:
[00:00] Introduction
[03:15] How victim consciousness creates suffering
[04:45] Byron Katie’s moment of ego death
[06:10] Discovering the cause of suffering
[08:00] Moving stressful thoughts onto paper
[10:00] Seeing the ego as a terrified child
[12:00] Who you are without painful thoughts
[14:10] The death of the victim identity
[16:00] How inquiry brings relief in groups
[17:45] Activism, certainty, and superiority
[20:00] Applying inquiry to health and activism
[22:10] Loving others through their own choices
[25:00] Owning decisions without guilt
[27:00] How fear fuels activism
[30:00] Responsibility for your emotional experience
[31:50] Picking up socks and ending resentment
[34:10] Defense as the first act of war
[36:00] Boundaries and selfishness
[39:00] How drama and suffering lose appeal
[42:00] Ego’s survival and waking up
[45:00] Byron Katie’s experience of awakening
[48:00] Freedom from stressful thoughts
[50:00] How inquiry naturally changes your life
[52:00] Living without complaint or resentment
[54:00] Relaxation and the gift of the unknown
Resources Mentioned:
The Work of Byron Katie | Website
At Home Live With Byron Katie | Zoom
Loving What Is by Byron Katie and Stephen Mitchell | Book or Audiobook
A Thousand Names for Joy by Byron Katie and Stephen Mitchell | Book or Audiobook
I Need Your Love—Is That True? by Byron Katie and Michael Katz | Book or Audiobook
A Mind at Home with Itself by Byron Katie and Stephen Mitchell | Book or Audiobook
You can follow Byron Katie on LinkedIn, Instagram, Facebook and Threads. You can also check out her website and give her Podcast a listen to on Spotify or Apple.
Find more from Kelly:
Instagram: @kellybroganmd
Website: kellybroganmd.com
Join Kelly's monthly membership, Vital Life Project here.
Get Kelly’s new book The Reclaimed Woman here and join the companion program, Reclaimed, here.
This episode is sponsored by Samadhi Moss. Use code KELLY10 for 10% off your sea moss!
👉🏻 Want to start a podcast like this one? Book your free podcast planning call here
Ask Kelly your burning questions in our monthly Vital Life Project membership. Join here
In this episode, you'll learn how to bring more joy and freedom into your current life, how to grow your capacity for pleasure and appreciation, how to create the feelings you’re chasing before your circumstances change, and how to uncover what you might really be getting from the life you say you want to leave.
Timestamps:
[00:00] Introduction
[01:01] The fear of too much freedom and not knowing how to live it
[01:37] How appreciation helps bridge your current life to your desired one
[02:10] The myth that liking your now means you’ll get stuck
[02:49] How to feel your future life now using small changes
[04:00] Why today matters more than the dream
[04:22] Journaling your ideal day to clarify what you really want
[04:56] Identifying the feelings you expect to gain from your dream life
[05:28] Finding small ways to experience those feelings now
[06:19] Quality of life changes from small tweaks
[07:10] How tiny changes improve daily experience
[07:26] What you’re getting out of your current life that you might lose
[07:57] Why we sometimes say we want things we actually don’t
[08:20] Carolyn Elliott’s deepest fear inventory exercise
[08:42] Using fear inventory to clarify what you truly want
[09:00] Trusting the process and letting go of control
[09:27] Cultivating faith in being supported and provided for
[09:47] How trust turns into playful practice
Resources Mentioned:
Existential Kink by Carolyn Elliott | Book or Audiobook
Instagram: @kellybroganmd
Website: kellybroganmd.com
Join Kelly's monthly membership, Vital Life Project here.
Get Kelly’s new book The Reclaimed Woman here and join the companion program, Reclaimed, here.
👉🏻 Want to start a podcast like this one? Book your free podcast planning call here
If you want a step-by-step roadmap to own your no, know your yes, and experience the specific pleasure of who you are, join Kelly's Reclaimed program.
Check out these related episodes: Reclamation of Courtship and The Case Against the Sexual Revolution
In this episode, you'll learn why reclaiming traditional gender roles can lead to deeper fulfillment, how sexual liberation may undermine relationships, why women hold the key to societal stability, and how men find purpose and success through commitment and fatherhood.
Timestamps:
[00:00] Introduction
[02:45] Marriage as a covenant and devotion between two people
[03:30] High divorce rates observed in clinical practice
[04:20] Societal adoption of an “unmarried male pattern”
[05:10] Comparison between male and female sexual cycles
[06:00] Impact of feminism and sexual liberation on family and society
[06:50] Defining marriage beyond legal contracts
[07:30] Importance of safety and alignment with personal choices
[08:10] The sacrifice and fulfillment within committed relationships
[08:50] Role of men in transcending basic drives for societal integration
[09:40] The importance of family in integrating men into society
[10:30] Explanation of CMOs and their health benefits
[11:30] Women’s role in cultivating relationships and their power dynamics
[12:15] Women’s sexual superiority and its impact on society
[13:00] The importance of complementarity between men and women
[13:40] How adopting masculine values devalues a man’s role
[14:20] Disconnection from motherhood due to societal pressures
[15:10] The myth of status through independence and career achievement
[16:00] Women as gatekeepers of sexual energy and access
[16:50] The importance of setting boundaries in romantic relationships
[17:30] The story of the princess and the barbarian as a metaphor
[18:30] How sexual liberation has shifted societal norms
[19:20] The impact of easy access to sex on male commitment
[20:10] The idea that women’s role is fundamental to societal stability
[21:00] The importance of female discipline and commitment
[21:50] The connection between children and social immortality
[22:30] Why a woman’s role is deeper and more personal than a man’s
[23:10] The value of a woman’s “no” in creating social structure
[25:00] Rejecting common misconceptions about femininity
[25:40] Visualizing a more fulfilling and empowered lifestyle for women
[26:30] Importance of intuition and alignment with personal choices
[27:00] Why men need to be tamed and integrated into society
[27:50] The productivity and fulfillment that marriage brings to men
[28:30] Economic disparities between married and single men
[29:00] Societal consequences of devaluing male roles
[29:40] Technocratic marketplace’s impact on family and motherhood
[30:20] Importance of a mother’s role in imparting moral values
[31:00] How feminine values are foundational to all morality
[31:50] The negative impact of prioritizing career over family
[32:30] The illusion of equality through career-driven status
[33:00] How society benefits from women embracing their natural roles
[33:40] Why rejecting traditional roles leads to societal decline
Resources Mentioned:
Men and Marriage by George Gilder | Book
The Case Against the Sexual Revolution by Louise Perry | Book or Audiobook
Instagram: @kellybroganmd
Website: kellybroganmd.com
Join Kelly's monthly membership, Vital Life Project here.
Get Kelly’s new book The Reclaimed Woman here and join the companion program, Reclaimed, here.
👉🏻 Want to start a podcast like this one? Book your free podcast planning call here
If you’re a stretched-thin boss babe, frustrated wife, or “do it all” mamma who just needs a second for yourself, join Kelly’s Free Exhale Masterclass.
Monica Yates is the author of Becoming Her and an expert in masculine-feminine dynamics, especially how women can embrace their feminine essence while navigating success and relationships.
In this episode, you're going to learn how Monica balances being the breadwinner in her relationship without feeling like the provider, why healing your relationship with men and other women is essential for stepping into your feminine, what it means to be an empowered submissive and why it requires deep confidence, how societal messaging has made many women feel like femininity is weak, and the importance of acknowledging your own desires without shame.
Timestamps:
[00:00] Introduction
[03:20] Cycle breaking and redefining femininity
[05:30] How media influences perception of femininity
[07:10] Biological reality of men vs. women
[09:15] Women’s emotional strength vs. men’s physical strength
[11:15] Kelly’s realization of fear towards men
[13:45] Monica’s conflict between wanting love and being a feminist
[15:30] How idolizing her father influenced Monica’s view of femininity
[17:20] Monica’s outward confidence as a form of self-protection
[19:45] How Monica’s first boyfriend helped her realize her true desires
[21:45] Understanding the difference between true confidence and external validation
[23:10] The illusion of safety through control
[25:20] Monica’s perspective on empowered submissiveness
[29:20] Kelly’s experience of relearning her femininity
[31:00] Why safety is foundational to feminine energy
[33:10] The harm of overly rigid definitions of feminine and masculine
[35:50] Monica’s thoughts on victim consciousness
[38:00] How women are addicted to the adrenaline of being the victim
[40:20] The value of men’s protection in women’s lives
[42:30] Monica’s unique dynamic of being the breadwinner but not the provider
[44:10] Managing household responsibilities without losing feminine energy
[46:30] The importance of support in achieving feminine magnetism
[48:10] The value of acknowledging what you desire
[50:40] Why acknowledging your desires is the first step to alignment
[52:15] Monica’s advice on finding your unique version of femininity
[54:30] How to reframe femininity to suit your current life season
Resources Mentioned:
Becoming HER by Monica Yates | Book or Audiobook
Feminine as F*ck podcast by Monica Yates | Spotify or Apple
Cultivating Femininity In Women by Monica Yates | Youtube
The 7 Pillars to Becoming HER Masterclass by Monica Yates | Website
Monica Yates Health | Website
Lead Like a Woman with Andrea Heuston Episode on Embracing the Feminine and the Masculine | Spotify or Apple
Reclaim your power, transform your relationships, and step into the life you were destined for. Unlock the secrets to becoming your best self. Order Monica’s transformational new book, Becoming HER, today!
If you want to connect deeper with Monica, check out her website, Youtube, and Instagram.
Find more from Kelly:
Instagram: @kellybroganmd
Website: kellybroganmd.com
Join Kelly's monthly membership, Vital Life Project here.
Get Kelly’s new book The Reclaimed Woman here and join the companion program, Reclaimed, here.
👉🏻 Want to start a podcast like this one? Book your free podcast planning call here
Register for Kelly’s live Reclaimed Relationship Masterclass April 15th at 12PM ET at kellybroganmd.com
Lauren Geertsen is an author who overcame her autoimmune disease naturally.
In this episode, you're going to learn about Lauren’s journey of overcoming an autoimmune disease naturally, the complex dynamics of the narcissistic and psychopathic abuse she experienced, and how she redefined the word love. You’ll also learn how she distinguishes soul connections from genuine love, her reflections on the Me Too movement, and how victim consciousness can hinder personal empowerment. Plus, you’ll hear how she now experiences joy, peace, and fulfillment by choosing love and sovereignty over seeking justice.
Timestamps:
[00:00] Introduction
[05:00] Realizing the connection between childhood illness and family dynamics
[07:00] Children’s illness as a reflection of parents’ unresolved issues
[09:00] The breaking point and choosing to change the environment
[11:00] Moving from fixing health to exploring romantic relationships
[13:00] The beginning of Lauren’s abusive relationship
[15:00] Understanding trauma bonding and coercion
[17:00] Navigating the trauma of sexual and financial exploitation
[19:00] Realizing the importance of choosing joy over justice
[21:00] Choosing peace and trusting others to learn their lessons
[23:00] Navigating loneliness and fear of being alone
[25:00] Discerning the difference between trauma bonds and healthy relationships
[27:00] How healing requires letting go of the need to change others
[29:00] The role of consciousness in overcoming trauma
[31:00] Avoiding bitterness, finding empowerment by focusing on inner joy
[35:00] Balancing the desire for justice with choosing a joyful life
[37:00] Transforming the pain into spiritual growth
[39:00] Embracing femininity and sensuality as part of the healing journey
[41:00] Accepting that some relationships serve as lessons, not lifelong commitments
[43:00] Gratitude for painful experiences as a path to growth
[45:00] How the pursuit of justice can block inner peace
[47:00] Reflecting on the connection between love and allowing freedom
[49:00] Understanding how fear of loneliness can lead to self-betrayal
[51:00] Breaking away from the collective victim consciousness
[53:00] Moving beyond anger and hate to find deeper emotional states
[55:00] Choosing to live a joyful and peaceful life
[57:00] Balancing self-awareness with compassion for others
[59:00] Rejecting the binary view of good versus evil
[61:00] Reclaiming sensuality as a part of personal liberation
👉🏻 Want to start a podcast like this one? Book your free podcast planning call here
If you want to connect more with Lauren, visit her website and follow her on Instagram
Resources Mentioned:
The Scorpion and The Lion by Lauren Geertsen | Book or Audiobook
Instagram: @kellybroganmd
Website: kellybroganmd.com
Join Kelly's monthly membership, Vital Life Project here.
Get Kelly’s new book The Reclaimed Woman here and join the companion program, Reclaimed, here.
This episode is sponsored by Samadhi Moss. Use code KELLY10 for 10% off your sea moss!
Learn more about Dr. Kelly Brogan's signature health protocol, Vital Mind Reset.
Dr. Joe Dispenza is a New York Times bestselling author, researcher, and lecturer known for his work on neuroscience, epigenetics, and personal transformation.
In this episode, you're going to learn how emotions shape your health, why chronic stress can keep you stuck in illness, the process of rewiring your brain to create real physical change, the role of belief in healing and how people have regrown lost organs. You will also learn why most people struggle to change their habits and identity, plus the surprising way that brainwaves and meditation influence the body’s ability to repair itself.
A New York Times best-selling author, researcher, lecturer, and corporate consultant, Dr. Joe Dispenza has developed a practical formula to help people transform their lives. Dr. Joe’s mission unifies complex branches of science in an approachable way – focused on proven research, “Stories of Transformation” testimonials, and the scientific data behind spontaneous remissions. Inspired by the latest findings in neuroscience, psychoneuroimmunology, epigenetics, and quantum physics, his work integrates essential knowledge about the mind-body connection – which teaches people how to heal various health conditions and make significant changes in their lives. Since 2010, he has partnered with renowned scientists and universities – including the University of California San Diego, Harvard University, Stanford University, and others – to perform extensive research on the effects of meditation on the brain and body.
Timestamps:
[00:00] Introduction
[03:45] Why people start seeking alternatives when medicine fails
[06:12] How beliefs influence healing
[08:45] Regrowing tissue after surgery
[11:00] The role of emotions in healing
[13:20] How meditation changes the body
[16:05] Why most people stay stuck in old habits
[18:30] Overcoming emotional addiction
[21:15] How stress keeps you sick
[23:40] Changing your personality to change your reality
[26:55] The impact of subconscious programming
[29:20] The process of breaking old patterns
[32:05] How meditation rewires the brain
[34:40] Why most people struggle with change
[37:10] Emotional addiction and the body’s response
[39:55] The power of elevated emotions
[42:30] What happens in the brain during deep meditation
[44:50] The connection between energy and healing
[47:15] How trauma is stored in the body
[50:05] The role of belief in long-term healing
[53:20] Group healing and collective consciousness
[56:45] How Dr. Joe Dispenza’s events create measurable change
[59:30] The future of healing beyond traditional medicine
Learn more about Dr. Joe Dispenza’s work on his website, Youtube and Instagram.
Resources Mentioned:
Calm Body, Clear Mind Masterclass with Dr. Kelly Brogan | YouTube
Dr. Joe Dispenza’s Progressive Online Course | Website
Dr. Joe Dispenza’s Retreats | Website
Dr. Joe Dispenza’s Books | Website
The ‘Four-Minute Mile’ – She Regenerated Rectal Tissue After Cancer Surgery | YouTube
Instagram: @kellybroganmd
Website: kellybroganmd.com
Join Kelly's monthly membership, Vital Life Project here.
Get Kelly’s new book The Reclaimed Woman here and join the companion program, Reclaimed, here.
This episode is sponsored by Samadhi Moss. Use code KELLY10 for 10% off your sea moss!
