Have you found yourself saying "the scales haven't moved" "i'm hoping for a loss this week" "let's see what the scales say this week" "but i've only lost 0.5lbs pounds" 

Today we are talking about SCALES but diving a little deeper in. Scales are a measurement tool, they aren't the dictator in your success at all. The measure weight. 

Then this podcast is for you. 

We also dive into how behavious goals vs outcome goals will help you become more successful in your journey.

Setting boundaries with your family on what they say to you about your journeys.

If you are looking for help to achieve sustainable fatloss, remove the worry around scales then join our RDF programme today www.robyndrummondfitness.com or come along and say hello on socials - robyndrummondfitness