E13 - RDF Q&A - 1200 Calories, More than just fatloss & the menopause.

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Real Talk with Robyn

Robyn Drummond

25 episodes

1 day ago

Welcome to The Real Talk with Robyn podcast

Fitness

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Welcome to The Real Talk with Robyn podcast

Fitness

Health & Fitness

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E13 - RDF Q&A - 1200 Calories, More than just fatloss & the menopause.

Real Talk with Robyn

43 minutes 4 seconds

2 years ago

E13 - RDF Q&A - 1200 Calories, More than just fatloss & the menopause.

Today's episode is taken from our LIVE Q&A in RDF where we had incredible questions;

- Learning about protein powder / what Whey is best?

- What weights to use to get started?

- Chit chat on hormones

- Is the menopause causing weight gain?

- Can only lose weight on 1200 calories?

Some great discussion! If you would like to reach out at anytime, please reach out via robyndrummondfitness on all social media channels :)