In this episode, we're talking about why things don’t always need to be easy. Most times, the struggle is where the growth happens! I share why it's so important to enjoy the process, embrace being a beginner, and be patient with the results. Instead of avoiding challenges, we should face them head-on – that’s how we build real confidence and fulfillment. If you're ready to stop hiding from tough moments and start growing, this episode is for you!

Dans cet épisode, je reçois Anis Gherras, psychologue clinicien, formateur et entrepreneur. Ensemble, nous abordons des thèmes essentiels liés à la santé mentale : comment surmonter les blocages, la possibilité d’influencer nos gènes, et les clés pour passer à l’action. Prépare-toi à explorer des perspectives enrichissantes et à trouver l'inspiration pour évoluer dans ta vie personnelle et professionnelle ! 🌟

Discipline is one of the most important factors to your quality of life and your self image. I go over the key factors to becoming more devoted in your life, having more self mastery, and being a person who keeps their word with themselves.

What if I told you you actually enjoy staying stuck and having problems? Let's dig deep and see why you feel like you can't change and what's keeping you in an endless loop of staying exactly where you are.

Here’s a fun fact: even the most highly respected people aren’t liked by everyone.

I tell you the truth about earning respect—what it really looks like in everyday life and how it’s deeply connected to your self-esteem. Let’s break it all down!

My severe anxiety about death has to be one of the hardest things I have experienced in my life. I don't think anyone can understand it unless you have been through something similar.

Your mind is feeding you horrible thoughts all day long, making you suffer to the point of no sleep and you have feel like you have no control over it. I hope this episode lets you know that you're not alone and if you know anyone who is going through the same things, send them this.

Here is my story... thank you for listening.

We often talk about our needs and what we expect from others, but do you ever stop to think if you give yourself those things first?

Some things I say in this episode might be hard to hear for anyone who is deep in their victim mentality, but never forget that every message I try to transmit is for your own good. I’m really passionate about helping people find happiness in their daily life, because I know it's reachable to anyone to who's willing to go deeper.

Does everything really happen for a reason or is life simply unfair sometimes? Does everything have a meaning? Is there a why to every bad experience we have? I tell you my thoughts and I ask you to share yours with me...

There's a lot more to glowing up than just the physically aspect. Once you focus on becoming a better version of yourself you'll notice how everything else follows.

If you ever wanted someone to summarise what confidence comes down to, this episode is for you. It will tell you what the most essential part of having confidence is and how you can get to it. It's very simple and yet very hard, because it requires so much awareness, self honesty, and efforts to master yourself and get to the level of confidence I speak about.

Many of you have expressed to me feeling lost as to what to start with in order to better yourself and your life. Truth is...

Your start line isn't my start line or anyone else's. Your journey is uniquely yours, but I'm giving you the foundation for the beginning of your journey to change. Start here.

Now I know heart break is not easy. It may even be one of the most painful things to experience. You may not like to hear everything in this video but it’s what you NEED to hear and know. You will be okay.

As you get older, you realize that beauty comes from waaaay more things that just appearance. You can be gorgeous and if you do these habits, trust me, you lose a lot of your pretty points. Taking responsibility of your life, being kind, and loving others is so attractive and will make YOU feel better about yourself. DO BETTER!

When I discovered 9aba, I discovered what it looks like to not be someone who lets their environment or their financial status dictate what they do and how far they go in life. With the determination and mindset I have seen in him, I don't doubt one bit he will reach not only career success, but he will grow immensely through his growth mindset. I hope you enjoy getting to know Youssef and be inspired by him like I am.

It took a long time for me to find true friends. Most importantly, it took awhile for me to understand what makes a good friend and to try to incorporate that in myself first.

I tell you about a friendship I appreciate in my life, my avoidant attachement style, and how we can aspire to be a good friend ourselves.