Most guys train to look good.
Some train to move well.
Almost nobody’s doing both.
This episode breaks down The Lean & Mobile Blueprint, my method for building a body that looks sharp and moves like an athlete.
No more training for ego. No more sacrificing performance for aesthetics. This is how I stay lean, mobile, and pain-free year-round while building visible muscle.
💥 What you’ll learn:
Why looking good isn’t enough if you move like trash
The exact weekly training structure I follow (functional strength, mobility, conditioning & hypertrophy)
How I eat to stay cut without crash diets
The wake-up call that changed how I train forever
The real flex: moving pain-free at 40+ while still performing like a beast
đź’¬ Key quote clips:
“You’re not training smart if you look strong but can’t move.”
“I was built for show, not for go—until I pulled a hamstring.”
“Being lean, mobile, and pain-free is the new alpha.”
🎯 If you’re over 30 and ready to train for longevity, athleticism, and real-world performance, this is the blueprint.
🧠Want guidance on building your own Lean & Mobile body?
Join the Fit Mind Fit Bod Academy here:
https://www.skool.com/fit-mind-fit-bod-3351/about?ref=1fdff383ea4243c39dac6f6cda28ecae
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New drops every Monday & Wednesday.
Let’s build smart. Move well. And dominate for life. 💪🔥