My First Weightlifting Competition & The Lessons That Hit Harder Than the Weights l EP. 52

https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/01/ec/b3/01ecb3ff-9db1-8538-bd49-6f595682e3c9/mza_2823577165128451516.jpg/600x600bb.jpg

Real Talk With Mario

Mario Dominguez

70 episodes

5 days ago

Real Talk with Mario is a podcast is a place where we have real talks about sexual health, mental health, fitness, relationships, and life for men! Our mission is to empower men to unlock their full potential with functional fitness along with embracing emotional intelligence, resilience, and sexual freedom. Our vision is to create a world where men can cultivate healthy, aligned relationships and contribute to reducing sexual violence, trauma, and abuse. We firmly believe that nurturing better men can pave the way for a better world—one man at a time.

Self-Improvement

Education

RSS

All content for Real Talk With Mario is the property of Mario Dominguez and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/36261188/36261188-1739119251668-ca2fc185f32b9.jpg

My First Weightlifting Competition & The Lessons That Hit Harder Than the Weights l EP. 52

Real Talk With Mario

15 minutes 20 seconds

9 months ago

My First Weightlifting Competition & The Lessons That Hit Harder Than the Weights l EP. 52

1st follow my IG:

https://www.instagram.com/realtalkwithmario/

CHECK OUT MY HIGHLIGHT BUBBLE "MY FIRST COMP"

to see the live prep and comp day

today, I’m diving into myfirst-ever weightlifting competition—the Landmine Games 2025. This wasn’t just about lifting heavy—it was amental battle, a test of resilience, and a masterclass in pushing through no matter what.

I’ll break downmy training, the setbacks, the mindset shifts, and what I learned from going head-to-head with some of the strongest lifters out there. Plus—why this is just the beginning of my journey into competitive lifting.

If you’re an athlete, a coach, or just someone who wants tolevel up mentally and physically—this episode is for you.Let’s get it! 🔥"

1. THE JOURNEY TO COMPETITION (6 WEEKS OUT)

• Training under Coach Tom DeGuli: Built a structured program dialing inlandmine coiling deadlifts, heavy cleans, presses, and explosive accessory work.

• Confidence was HIGH. I knew I had a shot at top 3—but I wanted the title.

• Nomadic lifestyle challenges: Training while constantly moving made prep chaotic—no stable environment, no routine.

2. THE FINAL 3 WEEKS: WHEN SH*T GOT HARD

• Frequent transitions took a toll—energy felt scattered, but I kept pushing.

• Girlfriend got super sick, and I had to take overall pet biz responsibilities while keeping my training on point.

• Then I got sick. HARD.

◦ The week of the comp, I was out—sleeping, eating soup, barely moving.

◦ But I made ano-excuse commitment: I WAS SHOWING UP.

3. COMPETITION DAY: WHERE IT GOT REAL

• Arrived at Weck Method at 9 AM—12-hour day ahead!

• First, completedLandmine University Level 1 Coaching Certification 🏆—a major milestone that deepened my technical understanding.

• Then, competition time. Nerves hit. Hard.

• Curveball: We had to pre-set all our attempt weights without knowing others' lifts.

• Mistake #1: Misjudged my clean and press attempt.

• Mistake #2: Went too heavy, failed3 snatches, 2 clean & press attempts.

• Lesson: I let adrenaline take over instead of breathing and executing.

• But—still landed in Top 3! 🥉

4. BIGGEST LESSONS + WHAT’S NEXT

• Competing is a different beast—mentally & physically.

• I now have FIRE under my ass for next year’s Landmine Games.

• Next goal: More comps. Possibly weightlifting comps—still deciding.

"Man… this experience was humbling, intense, and exactly what I ne

👉 If this episode hit home,subscribe & share this with a homie who needs to hear it!

👉 Also, if you’re a dude in your 30s-40s looking tobuild a fit mind and body, hit me up—I’ve got something for you inside my community.

Follow me on IG:https://www.instagram.com/realtalkwithmario/

and DM me ‘LANDMINE’ if you want to train like this!

🔥Until next time—keep showing up, keep stacking wins, and keep it real.Let’s get it! 💪"