Stronger. Leaner. Sharper.
If you're a man over 30, you’ve probably felt the shift—lower energy, slower recovery, maybe even creeping self-doubt.
In this no-BS episode of Real Talk with Mario, I break down exactly what it takes to reclaim your power in your 30s and beyond.
🎯 What we cover:
The 4 pillars of strength after 30: Training, Recovery, Nutrition & Mindset
Why do most men overtrain and under-recover
Functional training vs. ego lifting
The hidden emotional weight holding you back
How to dial in protein, sleep, and daily habits
Mental sharpness tools that actually work
If you're tired of cookie-cutter advice and ready to build a body and mind that serves your mission—this is your blueprint.
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