In this short but soul-punching episode, I break down why emotional suppression is destroying men’s health—and how the real flex is learning to feel.

If you’re over 30 and still numbing through distractions, this one’s your wake-up call. We talk about the cost of avoidance, why vulnerability is strength, and how to finally start your healing journey without shame or fluff.

Whether you’re a high-performer stuck in burnout or a man quietly battling his demons, this is the raw truth you need.

🎯 Topics covered:

• Why men struggle to feel

• The hidden damage of emotional repression

• Functional fitness meets emotional fitness

• How to start healing today

🧠 Ready to become emotionally fit? Tap in, subscribe, and share this with a brother who needs it.