There’s a quiet kind of suffering most men carry—and it comes from loyalty to the wrong things.

Maybe it’s a job that’s slowly draining you...a city that no longer fits who you are...a one-sided friendship where you’re always the one giving.. or an outdated identity you should have shed long ago. You keep showing up out of obligation, thinking it’s noble—but deep down, you know it’s costing you.

This isn’t about disloyalty to your values or your brothers...It’s about waking up to the ways you're betraying yourself in the name loyalty. And loyalty to the wrong things will keep you from the life you were meant to live.

If something inside you knows it’s time to make a change—this episode is your sign.

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Success doesn’t come from tips and hacks — it comes from facing the uncomfortable truths most men ignore, and actually applying them to your life. In today’s episode, I’m breaking down 10 powerful lessons shaped by wins, losses, and a lot of painful realities. These aren’t things you can Google. They’re earned. And they might just change how you see your own life.

This is the podcast that will give you the plan to get rich. It's the plan I wish I had 20 years ago. I made just about every financial mistake you can make, and if I had just followed what I share in this podcast back then...I'd be way wealthier than I am today. In this episode of Real Men, Real Conversations, I break down how anyone—regardless of income—can become financially free through disciplined investing and intentional living. I call it the 40-30-20-10 formula, and if you follow it, it will change your life!

Check out my Online Men's Coaching Community We Are The They and see how it's changing men's lives across the globe!

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Garrett White, is the founder of Wake Up Warrior Movement, author of Warrior Book and BE THE Man, and a pioneer in the men's personal development space. 

In this episode we unpack the real challenges men face in modern marriage, masculinity, and ownership. Garrett dives into how a lack of sexual connection in marriages often stems from men not showing up powerfully, and the path to healing that starts with radical self-responsibility. We also touch on the dynamics of feminine and masculine energy, the influence of shame, the vision of becoming your highest self, and the importance of attending in-person events

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Check out my Online Men's Coaching Community We Are The They and see how it's changing men's lives across the globe!

Get my FREE guide with 45 Days of Simple Tips to Become a Better Man

Pick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic Times

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There is a growing epidemic of sports gambling among young men, and it has to be acknowledged...

Mobile betting and fantasy sports have fueled a multi-billion-dollar industry that’s wreaking havoc on finances, relationships, and mental health. In this episode of Real Men, Real Conversations, I go over this issue in depth, the dopamine addiction behind gambling, and why most bettors never actually win long-term. This episode serves as both a warning and a guide for young men looking to break free from the gambling trap and make smarter financial choices.

Check out my Online Men's Coaching Community We Are The They and see how it's changing men's lives across the globe!

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Pick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic Times

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I've tailored this episode of Real Men, Real Conversations to men navigating life's toughest challenges. Whether it's a financial setback, relationship struggles, or the loss of purpose, we all have adversity. Thankfully, there's ways to overcome it and today I share the 10 steps to overcome adversity. This episode is equally a call to embrace adversity as it is a path to becoming the strongest version of yourself. This podcast is a roadmap to pull you out of it of your darkest times.

In this episode of Real Men, Real Conversations, we explore the growing trend of young men shifting politically to the right. Ultimately, it comes down to four key reasons: economic realities of young men, rejection of woke ideology, choosing self-reliance over dependency, and a loss of trust in traditional media and politics. Young men are responding to societal narratives that devalue masculinity, and they're starting to wake up.

Jim Kwik is an internationally acclaimed authority in brain optimization, memory improvement, and accelerated learning. With over 30 years of experience, Jim has dedicated his life to helping people tap into their brain's full potential.

Jim is renowned globally as the world's #1 brain coach and revolutionizing global learning methods through Kwik Learning!

In this episode you can expect to learn more about brain performance, learn how differently our brains are and the Kwik C.O.D.E. Quiz Jim came up with to help you understand your brain type, and brain hacks you can use to utilize your brain and body in the most effective way possible!

Most of the answers to our problems we already have...we just need to know the right questions to ask to lead us to those answers. In this episode of Real Men, Real Conversations I've come up with 5 questions that will change your life...IF you answer them honestly. I go over the importance of clarity, accountability, and setting boundaries to achieve an intentional and fulfilling life but to get the complete list of 5 questions you'll have to listen to the episode!

In this episode of Real Men, Real Conversations, Lewis Howes, two-time New York Times bestselling author and host of The School of Greatness podcast, shares his journey of self-discovery, overcoming self-doubt, and redefining masculinity. He discusses his path from launching his podcast over a decade ago to becoming a leader in personal development. We dive into finding purpose, breaking free from limiting beliefs, the power of vulnerability in personal growth, and the masks of masculinity.

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When it comes to leadership, nobody will follow you until you're capable of leading yourself. In this episode of Real Men, Real Conversations, I go over the concept of becoming a self-led man. I outline how men can overcome societal distractions and fears to live purposeful, authentic lives. I also touch on the importance of setting a clear vision, learning from adversity, cultivating confidence, and aligning actions with personal values, and how those are all needed to be a self-led man!

Check out my men's coaching group & community We Are The They

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Get my FREE guide with 45 Days of Simple Tips to Become a Better Man

Pick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic Times

Andy Frisella, who is the CEO and founder of world-class health and fitness brands, Supplement Superstores and 1st Phorm is a highly sought-after public speaker who in every interview inspires and emphasizes the need for mental toughness to succeed in every sphere of life.

Andy shares his inspiring journey and rose to where he is now both as an entrepreneur with a personal brand and also as a leader. He share's the importance of winning the day, and if you can do that, you can do anything.

Making friends as an adult is challenging, particularly for men. Statistics show a decline in close friendships and an increase in people heading to Google for answers on where to find friends as an adult. In this episode of Real Men, Real Conversations, I give 18 strategies to help men connect and build meaningful friendships. If you're wanting to take action towards building better connections and deeper friendships, this is your episode!

Check out my men's coaching group & community We Are The They

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Pick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic Times

In this episode I sit down with Dave Vobora, former NFL player and founder of The Adaptive Training Foundation. Vobora shares his journey from professional sports to creating a transformative space for individuals, particularly veterans and amputees, to rediscover purpose and strength after life-altering injuries. We explore resilience, finding meaning beyond adversity, and the powerful connection between physical challenges and mental growth. Dave emphasizes the importance of showing up authentically, embracing vulnerability, and striving to be the best version of yourself, no matter the obstacles. This episode serves as an inspiring reminder for men to lead with purpose, seek out community, and harness life’s challenges to grow stronger, both physically and emotionally.

Check out my men's coaching group We Are The They

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Pick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic Times

If you don’t respect yourself, how can you love other humans? If you don’t have self-respect, how can you have a business that you’re proud of? How can you even wake up and enjoy the day if you don’t respect the person that you are?
 
In this episode of Real Men, Real Conversations, I dive into self-respect, why some men don’t have it, and the things you can do to immediately begin to raise your own level of self respect!

Check out my men's coaching group We Are The They

Join the Real Men, Real Conversations broadcast channel on Instagram

Get my FREE guide with 45 Days of Simple Tips to Become a Better Man

Pick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic Times

There's a power to our words words, and reacting emotionally often leads to regret. Often times—when angry, when gossiping, when offering unsolicited advice, and during heated arguments—it's better to cultivate discipline and emotional control. Choosing silence can lead to more meaningful relationships, better decision-making, and personal growth. In this episode of Real Men, Real Conversations, I discuss the importance of remaining silent in key moments.

Check out my men's coaching group We Are The They

Join the Real Men, Real Conversations broadcast channel on Instagram

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I sit down with Gerard Adams, entrepreneur and founder of Elite Daily, which sold for over $50 million by the time he was 30. Gerard opens up about his journey from chasing success and external validation to finding purpose, faith, and deeper meaning in life. We discuss vulnerability, leadership, and the challenges men face today—particularly isolation, identity struggles, and navigating emotional growth. 

Check out my men's coaching group We Are The They

Join the Real Men, Real Conversations broadcast channel on Instagram

Get my FREE guide with 45 Days of Simple Tips to Become a Better Man

Pick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic Times

Before you lead others, you must lead yourself. Regarldess of your level of leadership, there are components of leadership that are often overlooked. In this episode of Real Men, Real Conversations, I go over the 10 components of leadership that you're overlooking, and how if you implement these elements into your life in 2025, you'll have the tools required to inspire and guide others effectively.

Join the Real Men, Real Conversations broadcast group on Instagram

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Pick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic Times

Erwin McManus has committed his life to the study of genius and the pursuit of God and how they intertwine. McManus is the founder of Mosaic, a church movement based in the heart of Hollywood with a community that spans the globe, and is the acclaimed author of The Way of the Warrior, The Last Arrow, The Genius Of Jesus and other leading books on spirituality. With it being the Christmas season, this is an amazing episode for us at men to learn how to come closer to God!

In this episdoe of Real Men Real Conversations I nterview health and biohacking expert Ben Greenfield, diving deep into cutting-edge health strategies, lifestyle optimizations, and insights for modern men. Key topics include practical tips for improving physical and mental health, boosting testosterone naturally, navigating restaurant dining healthfully, and exploring the complexities of psychedelics. If you're interested in health, nutrition, and biohacking...this is your episode!