When you move to a new house it is a HARD reset on habits! It's a new route to work, new schools, new stores, new everything. If you could add just TWO healthy recipes to these new habits, you're off to a great start!
Becky Racine, health coach, and I cook up two very easy recipes:
Egg Roll in a Bowl
Crustless Quiche
If you'd like help jumpstarting other healthy habits you can reach Becky here:
If you'e ready to look at a new home and what a new lifestyle may look like start here:
Thank you to WILL ROBBS for editing all of this fun into one episode!
RECIPE for Egg Roll in a Bowl:
1.5 lb ground turkey breast
12 oz shredded cabbage
4 cloves garlic, minced
1 tsp ginger
1/3 c soy sauce
1 Tb sesame oil
1/2 c green onions for garnish
In small bowl combine garlic, ginger, sesame oil and soy sauce, set aside.
In large skillet, brown the turkey over medium-high heat. Add the shredded cabbage and stir to combine. Add the sauce mixture to the meat and veggies. Stir and cook for about 3-5 minutes, until the cabbage has just begun to wilt but is still crunchy. Garnish with green onions if desired. Serve with cauliflower rice, brown rice or basmati rice if desired.
RECIPE for Crustless Quiche:
Heat oven to 350*F
Spray pie tin with small amount of oil
4 eggs
2 C cottage cheese (1%)
1 and 1/3 c mozzarella, reserve 1/3 c
1 tsp oregano
1/4 c Parmesan
10 oz frozen spinach (thawed and press out water)
*optional: 1/2 c diced peppers, 1/2 c diced mushrooms, 1/2 c riced cauliflower
Mix everything but 1/3 c mozzarella in bowl, stir to combine. Pour mixture into pie tin. Top with 1/3 c mozzarella.
Cook for 40-45 minutes, let rest before serving.