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Real Health with Karl Henry
Irish Independent
426 episodes
4 days ago
One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.
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Health & Fitness
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All content for Real Health with Karl Henry is the property of Irish Independent and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.
Show more...
Health & Fitness
Episodes (20/426)
Real Health with Karl Henry
‘You’re not lazy, you’re overwhelmed’ - When to workout with Karl Henry
4 days ago
23 minutes

Real Health with Karl Henry
'I ask people why they are doing a job they hate’ Navigation Coach Tara Rafter
1 week ago
30 minutes

Real Health with Karl Henry
‘I’ve never had a man contact me’ professional organiser Ann Teehan
2 weeks ago
19 minutes

Real Health with Karl Henry
PT Georgy Dillon: ‘Women prioritise others and not their health’
3 weeks ago
28 minutes

Real Health with Karl Henry
Why you shouldn’t prioritise weight loss with nutritionist Rhiannon Lambert
1 month ago
25 minutes

Real Health with Karl Henry
‘Soda bread made in your kitchen is an ultra-processed food’ Sarah Keogh RD 
1 month ago
30 minutes

Real Health with Karl Henry
The five steps to better sleep with Dr Máire Finn
1 month ago
23 minutes

Real Health with Karl Henry
‘Is Type 2 diabetes reversible?’ - Dr Seán Maher 
1 month ago
24 minutes

Real Health with Karl Henry
‘I started running during COVID and lost 4 stone’ - Alan O’Reilly AKA Carlow weather on his fitness journey 
2 months ago
21 minutes

Real Health with Karl Henry
‘Yesterday’s the best time to start weights’ - Physio advice for over 40s
2 months ago
21 minutes

Real Health with Karl Henry
‘I saved a man having a heart attack. After he said you need to show people what to do’
2 months ago
26 minutes

Real Health with Karl Henry
Your morning checklist and the hidden importance of making your bed
2 months ago
22 minutes

Real Health with Karl Henry
‘Coffee reduces how hard a workout feels’ - registered dietitian Aoife Quinn
2 months ago
26 minutes

Real Health with Karl Henry
How to reverse weight gain in your 40s and 50s with Professor Donal O’Shea
3 months ago
34 minutes

Real Health with Karl Henry
Gut healthy food with the Tummy Fairy
3 months ago
23 minutes

Real Health with Karl Henry
The addiction episode with Professor Colin O’Gara
3 months ago
28 minutes

Real Health with Karl Henry
How to cook family friendly food with Little Lou Cooks
3 months ago
21 minutes

Real Health with Karl Henry
A neuroscientist’s guide to caring for someone with dementia
4 months ago
26 minutes

Real Health with Karl Henry
What to expect when taking Ozempic?
4 months ago
25 minutes

Real Health with Karl Henry
Transforming your mental health with hiking
4 months ago
24 minutes

Real Health with Karl Henry
One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.