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Ready To Rise
Audrey Rose
347 episodes
16 hours ago
This week’s episode is a raw one. Audrey opens up about family loss, broken expectations, and what it’s like to face the holidays while processing grief, distance, and disappointment. She shares what it means to find closure when you don’t get the Hallmark moment you hoped for — and how to pause before reacting, regulate your nervous system, and move forward with peace. You’ll hear: A personal story about family and the loss of connectionWhy closure rarely looks the way we expectHow to protec...
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Mental Health
Religion & Spirituality,
Spirituality,
Health & Fitness,
Alternative Health
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This week’s episode is a raw one. Audrey opens up about family loss, broken expectations, and what it’s like to face the holidays while processing grief, distance, and disappointment. She shares what it means to find closure when you don’t get the Hallmark moment you hoped for — and how to pause before reacting, regulate your nervous system, and move forward with peace. You’ll hear: A personal story about family and the loss of connectionWhy closure rarely looks the way we expectHow to protec...
Show more...
Mental Health
Religion & Spirituality,
Spirituality,
Health & Fitness,
Alternative Health
Episodes (20/347)
Ready To Rise
325. When Family Breaks Your Heart
This week’s episode is a raw one. Audrey opens up about family loss, broken expectations, and what it’s like to face the holidays while processing grief, distance, and disappointment. She shares what it means to find closure when you don’t get the Hallmark moment you hoped for — and how to pause before reacting, regulate your nervous system, and move forward with peace. You’ll hear: A personal story about family and the loss of connectionWhy closure rarely looks the way we expectHow to protec...
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16 hours ago
25 minutes

Ready To Rise
324. Full Moon in Taurus
This Taurus full moon is your cosmic permission slip to slow the hell down. 🌕 If you’ve been running nonstop, cleaning house (literally or emotionally), and trying to do all the things, this episode is your reminder to pause, breathe, and enjoy what you’ve already built. We’re diving into: What the Full Moon in Taurus is really illuminating this weekHow to tell the difference between comfort vs. avoidanceWhy “quiet luxury” and slow living are part of your healingSimple full moon rituals to re...
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3 days ago
15 minutes

Ready To Rise
323. Hormone Health for Women - with Taylor Lechner
In this episode, Audrey sits down with registered dietitian and founder of Nourished by Taylor, Taylor Lechner, to talk about what really happens when you’ve been on birth control for 10+ years and decide you’re done. They get into why so many women lose their period, come off the pill, and suddenly have acne, anxiety, mood swings, gut issues, or no ovulation — and why it’s not just “your hormones being crazy.” Taylor breaks down post–birth control syndrome, the labs she runs (HTMA, gut, mine...
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1 week ago
41 minutes

Ready To Rise
322. Life Update -Tackling One Task Can Reset Your Nervous System
We often think procrastination is harmless — just moving tasks to tomorrow. But what if every time you put something off, your brain gets the message: “That’s unsafe, avoid it”? In this episode, Audrey shares how facing long-avoided tasks — from clearing out a spider-filled shed to organizing the “junk drawer of manuals” — turned into one of the most regulating experiences of her life. You’ll learn: 🧠 Why procrastination fuels nervous system dysregulation🧹 How clearing physical clutter create...
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1 week ago
14 minutes

Ready To Rise
321. Sneaky Signs of Nervous System Dysregulation
You look good on paper — but inside, you’re exhausted, zoning out, and just going through the motions. Maybe you’re doomscrolling late at night, snapping at people you love, or living on fast food because you’re too drained to cook. These are not willpower issues — they’re signs of nervous system dysregulation. In this episode, Audrey breaks down: 😴 What “tired but wired” really means for your nervous system📱 How doomscrolling, zoning out, or watching the same shows on repeat are signs of dys...
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2 weeks ago
17 minutes

Ready To Rise
320. New Moon in Libra
The Libra New Moon is here, bringing fresh energy for love, connection, and balance. Libra is ruled by Venus — the planet of beauty and attraction — and this lunation is all about planting new seeds in relationships, redefining boundaries, and realigning with what (and who) truly reflects your values. In this episode, Audrey explores: ⚖️ How Libra energy highlights connection, fairness, and co-creation💕 Setting intentions for love, partnerships, and new relationships🪞 Where compromise becomes...
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2 weeks ago
10 minutes

Ready To Rise
319. EFT & Shadow Work: Unlocking the Emotions You’ve Been Hiding - with Eden
Quick heads-up: audio quality isn’t perfect on this episode, but the conversation was too good not to share. This week I’m joined by Eden, a beautiful soul who blends EFT tapping, shadow work, and self-discovery practices to help us reconnect with our emotions and feel safe in our bodies again. We talk about: How she found her way from London to Mexico and into trauma healing workWhy EFT is more powerful when combined with shadow workThe importance of being supported in community instead of h...
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3 weeks ago
35 minutes

Ready To Rise
318. Burnout, People-Pleasing, and the Path Back to Peace w/ Dr. Kelly Kessler
High-achieving on the outside, exhausted on the inside? In this episode, Audrey sits down with Dr. Kelly Kessler (PT) to unpack the quiet patterns that keep driven women stuck in overwork, people-pleasing, and burnout—and how to build a self-loyal life instead. We cover: The breaking point: full-time PT + adjunct teaching + building a house + new baby + pandemic furloughs—and the moment she realized she’d missed her son’s first 9 months on autopilot.Breadcrumbs out of survival mode: yoga → br...
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3 weeks ago
36 minutes

Ready To Rise
317. 10/10 Portal: The Manifestation Gateway
The 10/10 Portal is here — and it’s one of the most powerful energetic gateways of the year. In this episode, Audrey breaks down the deeper meaning of this sacred date in numerology, why so many call it the Manifestation Portal, and how you can align with its infinite potential. We’ll explore: 🔑 What the numbers 1 and 0 represent (new beginnings + infinite potential)🌙 Why this portal feels like a cosmic reset button after the 9/9 cycle🌀 The themes of completion, renewal, and rebirth that are ...
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4 weeks ago
21 minutes

Ready To Rise
316. Aries Full Moon: Bold Moves, Fiery Energy
The Aries Full Moon is here — and it’s bringing let’s freaking go energy. This isn’t the time to play small, wait for permission, or stay stuck in people-pleasing. Aries energy is fire, action, and bold initiation — and the full moon is shining a light on where you’re ready for courage, independence, and unapologetic truth. In this episode, Audrey dives into: 🔥 Why Aries full moon energy is all about action, leadership, and independence⚡ How to use fiery courage without burning bridges (and w...
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1 month ago
14 minutes

Ready To Rise
315. From Burned Out to Lit Up: The Reset Every Woman Needs
Do you ever feel stuck in the grind, crossing tasks off your to-do list but never actually feeling alive? In this episode of Ready to Rise, Audrey shares the powerful reminder that your nervous system—and your soul—need a reset. For her, that place is the ocean. For you, it might be hiking, skiing, visiting grandma, or sitting under the stars. Wherever it is, your body and spirit are craving it. In this episode, you’ll learn: 🌿 Why nervous system regulation (NSR) isn’t just breathwork and too...
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1 month ago
15 minutes

Ready To Rise
314. Burnout Recovery 101
If you’ve ever told yourself “I’ll be fine if I just get more sleep”—but still wake up exhausted, overwhelmed, and disconnected—this episode is for you. In this powerful solo episode, Audrey shares her personal burnout story from the pandemic and why rest and extra sleep weren’t enough to heal. You’ll learn why exhaustion is just a symptom of burnout, what’s really happening in your nervous system, and how to move from survival to regulation. Here’s what we dive into: 😴 Why more naps, bubble ...
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1 month ago
14 minutes

Ready To Rise
313. Why This Nurse Walked Away From Her Job to Heal Burnout - with Lauren Trout
In this episode, I sit down with Lauren, a former bedside nurse who spent 18 years in healthcare before reaching a breaking point that changed her life forever. After years of people-pleasing, long shifts, and putting everyone else’s needs above her own, Lauren found herself completely burned out—emotionally, physically, and spiritually. The turning point? A heartbreaking moment with her son that made her realize her family was suffering, too. This conversation is raw, honest, and filled with...
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1 month ago
35 minutes

Ready To Rise
312. New Moon In Virgo & Solar Eclipse
We’re experiencing something rare and powerful—two Virgo New Moons back-to-back, with the second landing alongside a solar eclipse. 🌑✨ This is a cosmic checkpoint asking: Are you actually integrating the intentions you just set? Or are they still sitting in your journal? In this episode, Audrey dives into the energy of this Virgo New Moon and eclipse, showing you how to work with it in a way that’s both practical and spiritual. Virgo energy loves clarity, structure, and healing—and when paire...
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1 month ago
23 minutes

Ready To Rise
311. Why Rest Feels Impossible: Nervous System Reset for Burnout
Do you ever sit down to rest… but end up doom-scrolling, opening your laptop, or finding “one more thing” to do? If you’ve felt guilty for not being productive—even on a mental health day—you’re not alone. In this raw and in-the-moment episode, Audrey shares a personal story of struggling to take a true break after a sleepless night and unpacking the real reason behind it: a dysregulated nervous system. You’ll learn: 🚨 Why high-achieving women tie their productivity to worth—and how it fuels ...
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1 month ago
16 minutes

Ready To Rise
310. Cord Cutting Is the Key to Your Next 9 Years (Post 999 Portal)
The 999 Portal was one of the most powerful energetic gateways of our lifetime — and even though the peak was on September 9th, we’re still moving through the energy spikes of this rare triple 9 alignment (the 9th day, 9th month, in a 9 year), and what you do now will shape your next 9-year cycle. In this episode of the Ready to Rise Podcast, I’ll walk you through: 🌑 What the post-999 energy feels like and how long it lingers 🌟 Why old patterns, relationships, and attachments may be resurfac...
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1 month ago
18 minutes

Ready To Rise
Bonus - 999 Portal Energy Explained - How to work with this portal
The BIGGEST energetic portal of 2025 is HERE… and friend, this is your sign to get ready. This energy of a 999 portal happening between 2 eclipses won't happen again for decades. In this episode, Audrey breaks down the magic of the 9·9·9 portal (September 9, in a 9 year 🙌): what it means in numerology, how to harness its potent manifestation energy, and why this portal is the moment to release old cycles so you can step boldly into your next chapter. She walks you through her signature 999 ma...
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1 month ago
23 minutes

Ready To Rise
309. 999 Portal is Here - What The Most Powerful Portal of 2025 Means for Your Next 9 Years - with Sharyn
The 999 Portal is here—and this once-in-9-years alignment is not to be missed. 🌟 In today’s episode, I’m joined by the amazing Sharyn (@firefreq)—numerologist, energy healer, and spiritual guide—to dive deep into the cosmic energy of the 999 portal and what it means for your personal journey. We talk about: ✨ Why the 9.9.9 portal is the most powerful energetic gateway of 2025 ✨ The meaning of the number 9: completion, reflection, and renewal ✨ How to calculate your personal year number (and w...
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1 month ago
35 minutes

Ready To Rise
308. Full Moon Eclipse in Pisces
The September 7th Full Moon Lunar Eclipse in Pisces is here, and it’s bringing waves of endings, emotional release, and spiritual breakthroughs. ✨ In this episode, Audrey dives deep into what this powerful lunation means for you: The spiritual and energetic meaning of a Pisces lunar eclipseHow this full moon may affect your emotions, dreams, and intuitionWhy eclipses are about closing chapters and making space for new beginningsPractical rituals, journaling prompts, and somatic tools to stay ...
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2 months ago
18 minutes

Ready To Rise
307. From Survival Mode to Divine Feminine Abundance - with Rebecca Pilger
In this deeply inspiring episode, I sit down with Rebecca Pilger, a spiritual speaker and healer, to talk about her powerful journey from narcissistic abuse, survival mode, and toxic relationships… to reconnecting with her divine feminine energy, building unshakable self-worth, and creating a life of abundance. Rebecca shares: How ignoring spiritual nudges led to a rock-bottom moment that became her biggest blessingThe identity shifts she made to break free from people-pleasing, burnout, and ...
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2 months ago
23 minutes

Ready To Rise
This week’s episode is a raw one. Audrey opens up about family loss, broken expectations, and what it’s like to face the holidays while processing grief, distance, and disappointment. She shares what it means to find closure when you don’t get the Hallmark moment you hoped for — and how to pause before reacting, regulate your nervous system, and move forward with peace. You’ll hear: A personal story about family and the loss of connectionWhy closure rarely looks the way we expectHow to protec...