My good friend Carlisle and I discussed what it is important to be true to your self, and finding out who you really are. We shared experiences on how we started that journey to discover yourself and get to know yourself, and ultimately being happy in your own company. 

We also discussed the power of words. Words are a very powerful communication tool, and once words are out, ' you can't hoover them back in.' 

Words can also have a profound affect on the people closest to you, and sometimes taking a little more time to think before we speak really makes a difference.