Today’s episode with Kirsi-Marja Hardy, a trauma-informed intuitive life coach & parenting coach, revolves around joy and the energy and implications of operating from different emotional states.

We explain how we can choose joy.

We choose to be in charge of our emotional and energetic states. Through that, we gain a certain level of control over how we experience our lives.

We refer to an image of the vibrational frequencies of different emotions, taken from "Power vs. Force" by David R. Hawkins, and discuss why lingering in low frequency emotions, such as shame or guilt, can get us stuck in loops.

I hope you'll find lots of value in this conversation!

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