Which raw food diet should you be on? In this first episode of the Raw Golden Age Podcast, we break down the myths surrounding raw food diets. Just because it’s “raw” doesn’t mean it’s healthy. We discuss what foods truly create vitality, why hydration is the key to healing, and how to approach raw food without falling into common traps.

00:00 – Welcome to the Raw Golden Age Podcast
00:46 – Why “raw” doesn’t always equal healthy
02:16 – Hydration and living water vs plain water
04:49 – Juicing vs blending: what’s the difference?
07:15 – Supplements, minerals & soil depletion
09:14 – Raw food and digestion struggles
11:48 – The problem with grains & gluten
14:07 – Cooked food, salt, and sugar traps
16:26 – Juicing as the #1 healing tool
18:43 – Raw food as fast food & lifestyle practices
20:26 – The discipline of staying raw long-term

Welcome to our new Podcast series.