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Raw and Real with Stefanie Fernandes

Stefanie Fernandes

57 episodes

7 months ago

In this episode, I sit down with Jess Glazer DeRose, a powerhouse entrepreneur, business mentor, and former teacher who has built a multi-million-dollar coaching business while navigating the beautiful chaos of motherhood and entrepreneurship. We talk about: The real challenges of running a business and being a new momHow to build a successful business without burning outStrategies for scaling a business, even with a small followingMindset shifts that can help you show up with more confidence...

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All content for Raw and Real with Stefanie Fernandes is the property of Stefanie Fernandes and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

In this episode, I sit down with Jess Glazer DeRose, a powerhouse entrepreneur, business mentor, and former teacher who has built a multi-million-dollar coaching business while navigating the beautiful chaos of motherhood and entrepreneurship. We talk about: The real challenges of running a business and being a new momHow to build a successful business without burning outStrategies for scaling a business, even with a small followingMindset shifts that can help you show up with more confidence...

Show more...

Episodes (20/57)

Raw and Real with Stefanie Fernandes

Motherhood & Business: How to Build a Thriving Online Brand with Jess Glazer deRose. Episode 57

In this episode, I sit down with Jess Glazer DeRose, a powerhouse entrepreneur, business mentor, and former teacher who has built a multi-million-dollar coaching business while navigating the beautiful chaos of motherhood and entrepreneurship. We talk about: The real challenges of running a business and being a new momHow to build a successful business without burning outStrategies for scaling a business, even with a small followingMindset shifts that can help you show up with more confidence...

8 months ago

39 minutes

Raw and Real with Stefanie Fernandes

Overcoming Trauma and Finding Success with BWRT, with Hannah Baylee. Episode 56

In this episode of raw and real I sit down with Hannah Bailey, a psychotherapist specializing in Brain Working Recursive Therapy (BWRT) and a wellbeing life coach. Hannah shares her inspiring journey from frontline police officer to therapist, and how her unique experiences shaped her passion for supporting others. We talk about the transformative power of BWRT as Hannah recounts how it helped her and her clients overcome complex challenges such as PTSD, complex PTSD, and the self-sabotaging ...

11 months ago

51 minutes

Raw and Real with Stefanie Fernandes

Nonviolent Communication for Couples with Ali Miller. Episode 55

How we talk to each other has an impact on us and our partners yet most of us didn't grow up learning how to communicate effectively with kindness. Ali Miller, an expert in Nonviolent Communication (NVC), has been a Marriage & Family Therapist for over twenty years. As a relationship coach, she helps parents all over the world level up their communication and conflict-resolution skills so they can be happy together again and model healthy communication for their children. Ali has a few ...

1 year ago

53 minutes

Raw and Real with Stefanie Fernandes

Birthing Journeys: Exploring Your Own Birth Story and Your Child’s Arrival with Sharon King. Episode 54

Sharon King is an international trainer of energy psychology techniques for transforming trauma and living a more joyful, connected, and empowered life. One of her specialties is working with pre and perinatal birth trauma for both mother and baby. As a best-selling author, Sharon shares her extensive knowledge in her books Heal Your Birth, Heal Your Life and co-author of Return to The Mother World: Ancient Feminine Wisdom in Times of Transition. Sharon’s specialty is transforming you...

1 year ago

45 minutes

Raw and Real with Stefanie Fernandes

Can you help me give a Sh*t? with Rebecca R Block. Episode 53

Dr. Rebecca R Block, an experienced educator and passionate advocate for student engagement, authored the book *Can You Help Me Give a Sh*t?* after speaking with teens across the country. Her deep dive into the lives of these young people revealed a profound disconnect between their school experiences and their genuine engagement. Many students shared stories about when and how school fell short, and what made a real difference when it didn’t. Rebecca's book combines these candid convers...

1 year ago

48 minutes

Raw and Real with Stefanie Fernandes

Peaceful Parenting: The Power of Nonviolent Communication with Ali Miller. Episode 52

Ali Miller is a Nonviolent Communication (NVC) expert and has been a Marriage & Family Therapist for over twenty years. As a relationship coach, she helps parents worldwide level up their communication and conflict resolution skills so they can be happy together again and model healthy communication for their children. If you ever wondered what nonviolent communication is and how to start incorporating this into your parenting, this is a good start for you. Ali has a few free resource...

1 year ago

43 minutes

Raw and Real with Stefanie Fernandes

Parenting a neurodiverse child with a growth mindset with Andi Clark. Episode 51

Andi is a mom to two boys. One of whom she had to pull from school when his anxiety and depression hit high levels that she was worried about his safety. Andi had to learn how to figure out how to best help and support her son, find classes that worked for his brain all while running her business and often solo parenting as her partner often works 7 days a week. Her other son joined them this school year to homeschool which added yet another dynamic to her day....

1 year ago

38 minutes

Raw and Real with Stefanie Fernandes

From extreme people-pleaser to mental health advocate with Miriam Rachel. Episode 50

Miriam Rachel is a writer out of Toronto Canada who is also a mental health advocate. Due to extreme scapegoating and bullying, she became a pathological people pleaser, also called echoist. However, that came to an end when she had no other option than to surrender one of her children with complex special needs to a therapeutic environment in 2017 at the age of 13. She is healing but struggles with depression and C-PTSD. Listen to her story and share some love with her! Miriam wrote a bo...

1 year ago

32 minutes

Raw and Real with Stefanie Fernandes

Time management for busy moms with Jill Wright. Episode 49

Jill Wright is a Time Management Strategist and Motherhood Advocate that helps her clients take ownership of their time, and make it all work so that they don’t have to work so hard. Her SuperMom clients end up not only with a better running business, but also time for family, self-care and even REST! Tune in to learn what self-care has to do with time management and what time confetti is. Visit Jill's website and follow her on Instagram. If you prefer Facebook, hop over and connect w...

1 year ago

38 minutes

Raw and Real with Stefanie Fernandes

Parenting adult children with complex-PTSD with Louise Carr. Episode 48

Louise is a Certified Holistic Nutrition Consultant graduated from the Canadian School of Natural Nutrition. She shares her story of awakening, awareness, and healing after leaving a toxic relationship and what helps her to redefine and rebuild the relationship with her adult children. As a mom of 3 adult children from a 25-year marriage to a covert narcissist, she had to find a new way forward. Living with C-PTSD for 5 years, she was initially very dysregulated which was hard on her kids...

1 year ago

39 minutes

Raw and Real with Stefanie Fernandes

Solutions to mom rage and anger with Mariah Boyer. Episode 47

In this episode, Mariah Boyer, a Trauma Therapist and Motherhood Empowerment Coach, discusses how to help moms overcome mom rage, heal burnout, and shed guilt. She shares practical strategies for managing anger and building deeper connections with children, transforming motherhood from surviving to thriving. Mariah shares her expertise on helping moms of young children overcome mom rage, heal burnout, and shed guilt. She offers practical advice and actionable strategies to transform motherho...

1 year ago

35 minutes

Raw and Real with Stefanie Fernandes

How to deal with your triggers with Shruti Karma. Episode 46

Shruti is an international lawyer turned full-time parent coach. She is a mother of two kids based in the Netherlands and helps parents deal with their triggers better, and cultivate self-awareness and emotional regulation. Connect with Shruti on Instagram and visit her website to download her free Self-Regulation Guide. ----- Hi there! I'm Stefanie Fernandes, and I've created this podcast as a helpful resource for parents like you. I'm a clinical hypnotherapist, BWRT practitioner, ...

1 year ago

37 minutes

Raw and Real with Stefanie Fernandes

Teach your kids executive function skills with Carrie Bonnett. Episode 45

Get ready for an engaging chat with Carrie Bonnett, a seasoned educator with 20 years of experience in both public and private schools across the U.S. From middle school classrooms to mentoring early-career teachers at the University of Portland, Carrie's journey is packed with stories and strategies. Tune in to hear her unique take on teaching diverse youth, cultivating executive functions, and her compassionate, creative, and patient approach to education. If you ever wondered what execut...

1 year ago

30 minutes

Raw and Real with Stefanie Fernandes

Mompreneur: Balancing Parenthood and Running a Business from Home with Leslie Huffer. Episode 44

Leslie Huffer, a former school teacher turned entrepreneur shares with us her secrets how to work from home and have kids running around the house! Together with her husband, she ventured into the world of business ownership while raising their young daughter from home. Leslie shares her journey of transitioning from the classroom to the home office, offering valuable insights and practical tips for fellow moms striving to find harmony between running a business and embracing the joys of mo...

1 year ago

35 minutes

Raw and Real with Stefanie Fernandes

Dating in Captivity: Rediscovering joy and fun as a couple after having kids with Bailee McClellan. Episode 43

Bailee McClellan is the founder of Dating in Captivity, a resource with at-home date night and activity ideas for busy parents to help them connect and strengthen their relationships (even with little kids!). She is an American expat mother of 2 toddlers living in Denmark. Download Bailee's 30-minute free date night guide “Forget Roommate Syndrome: The Fun Way to Rekindle the Flame in Your Marriage With Kids” Make sure you follow Bailee on Instagram for more fun date-night ideas! ---...

1 year ago

26 minutes

Raw and Real with Stefanie Fernandes

Schoolyard Dilemmas: A Parent's Guide to Solving Kids' School Challenges with Scotti Weintraub. Episode 42

Scotti is a parent coach, advocate, and educator who specializes in helping other parents find the knowledge & resources they need to help their kids succeed when they are struggling at school. When her kids struggled and she couldn’t find the roadmap she wanted, Scotti channeled her inner-researcher and got to work. With Reframe Parenting, she’s sharing her hard-won successes and strategies with parents to save both time and heartache. Reframe's bottom line? Every kid is amazing and de...

1 year ago

36 minutes

Raw and Real with Stefanie Fernandes

Waldorf-inspired parenting as a way of relating to our children with Julie Behnken. Episode 41

Waldorf-inspired parenting is so much more than just an educational philosophy, it's a way of how we relate to our children. You'll take so much from it! Julie Behnken, the owner of StarSong Postpartum and Beyond, believes that we can change the world through parenting our children and is no stranger when it comes to raising healthy, thriving children who embody their true selves. As a certified Early Childhood specialist with a Master's in women's studies, she combines Waldorf-...

1 year ago

44 minutes

Raw and Real with Stefanie Fernandes

Why is self-regulation important for co-regulation? With Emily Hamblin. Episode 40

In this episode we delve into the powerful relationship between self-regulation and co-regulation, exploring how mastering our own emotions lays the foundation for fostering deeper connections with our kids. Join us as Emily Hamblin from Enlightened Motherhood unpacks the concept of emotional self-regulation, discusses practical strategies to manage stress, anxiety, and overwhelm, and shares personal experiences with her neurodivergent family. You'll walk away with practical tips and a fe...

1 year ago

35 minutes

Raw and Real with Stefanie Fernandes

Kiddo Scribbles: Navigating the Scribbles of Handwriting Challenges with Kelli Fetter. Episode 39

Join us in this heartwarming episode as we unravel the charming chaos of kids mastering the art of handwriting. From the adorable squiggles that first grace a page to the triumphant victory of crafting legible letters, we're diving into the unique challenges that pint-sized hands face on their writing journey. Hear Kelli Fetter share insights on navigating the crayon-covered path to legible communication. Kelli is a certified handwriting specialist and the founder of Handwriting Solutions. ...

1 year ago

44 minutes

Raw and Real with Stefanie Fernandes

Navigating the Adoptive Parent Journey with Angie Grandt. Episode 38

In this episode, we dive deep into the challenges that adoptive parents often confront on their unique journey of parenthood. From the initial task of building trust and forming attachments to addressing difficult behaviors, each challenge presents an opportunity for growth and understanding. With Angie Grandt, I explore the emotional rollercoasters inherent in the adoption process, emphasizing the importance of a resilient mindset. Angie shares her personal story as an adoptive mom and h...

2 years ago

38 minutes