Part of daily living should include intentional occurrences of self-love and self-care.-Raspberry Rock ASMR

Consider that the ease we crave in our lives, comes from within.- Raspberry Rock ASMR

Life can be a blank canvas, waiting to be created and crafted. How we choose to blend in certain elements with the stroke of a thought or attitude may result in a wonderful landscape of living or somber tones of unease. Art is one method that can encourage vitality through a variety of mediums and techniques. Learn more as I share how you can cultivate this mind tool of creative expression to live a more vibrant life.

Why do we hold on to certain thoughts deep within ourselves? Although we may think that squirreling these thoughts is a way of letting go, it may give them opportunity to pop up again when you least expect it. What if during those times of letting go, we simply let things be, realizing that some circumstances do come and go. It takes practice and bit of work that we all have within us, to loosen the vice-grips of unease. Come along and explore a few mindful tips to balance our body, mind and spirit.

Summertime! A season to have fun, celebrate the sunshine and a perfect time to contemplate your life’s pathway. Consider this as a time to check-in with yourself and all that you have done so far during the year. Are you balanced? Are there minor tweaks you can make to improve your well-being? Are you leading a simple life rather than one filled with complexities? Come and explore a few mindful tools that shines a ray on living with purpose.

At times we can feel in limbo. A space that is neither here nor there. It can be daunting, but it does not have to be. It is in those times in which we feel lost and in the middle of nowhere, that we discover our self. It is an opportunity to do some quiet introspection. With a bit of kindfulness, we can feel comfortable being in the middle of nowhere and find our authentic self going somewhere, leading to inner peace. Let me show you how.

Hope can keep us going when life gets tough. It can help us look forward to better events, giving us a positive outlook. Or does it? At times, hope can be stressful when we count on a certain something to happen and it falls short. Giving up should not be an option. Hope can still be a bright light for us by using a few mindful techniques. Join me and explore now.

How well does your body, mind and spirit grow when it comes to your overall wellness? Much like a plant or garden, our being needs care and attention to thrive. Consider plants or gardening as a support system to rejuvenate your well-being. It is much more than just getting your hands dirty. Caring for plants or simply meandering through a garden can offers us some wellness techniques to nurture and grow. Let me show you how.

Inner strength. We have it in us in times of uncertainty. Dig deep and you will find it in sustaining your own self-care. Need a little help in discovering your super strength? Come with me and explore some tips how you can craft your own resilience. Your body, mind and spirit will thank you for it.

Seasonal changes can give us a needed opportunity to reflect on ourselves. Spring is one such season that can inspire us to shed what no longer serves us. Spring can symbolize growth, renewal and rejuvenation. A mindful moment along with some self-care tools may be just what you need to spring forward.

"You are the absolute source of happiness, self-worth and inspiration."-Raspberry Rock ASMR

"Illuminate your being through quiet moments of self-awareness that inspire your light to shine."-Raspberry Rock ASMR

"Let's turn our minds to this sense of deserving by offering kindness to ourselves first and foremost."-Raspberry Rock ASMR

"What if we put a mindful spin on kindness, full of intention that asks us to be purposeful in our actions. Let's call this an act of kindfulness."-Raspberry Rock ASMR

"Funks are impermanent. Know that you have it within you to help yourself out of one. Give yourself space to all aspects of your being during those times."-Raspberry Rock ASMR

"...getting to know you is to create a safe enough space in which you can look back at those pivotal stages of life, purely as an observer and reflect on what has changed from then to now..."-Raspberry Rock ASMR

"Rituals should be anything but routine. It is your time for quieting the mind, going inward, seeing your truths."-Raspberry Rock ASMR

"Look forward to the new year as an opportunity to grow your self-care practice. May it bring about daily living that fulfills you with a sense of contentment and good will.-Raspberry Rock ASMR

"Just as the wintry forest is quietly preparing for regrowth and rejuvenation, you too can use this as a time of reflection, self-care and encouraging inner peace."-Raspberry Rock ASMR

"Whatever practice you choose, may you notice not only restoration to your physical self, but also a sense of kindness and compassion to actually care for yourself."-Raspberry Rock ASMR