Shame is embedded in our everyday lives in ways we don’t even notice—how we talk, how we show up, and what we allow ourselves to want. We’re taught from a young age what’s “acceptable,” and anything outside of that triggers shame. It disguises itself as humility, politeness, and even motivation, but really, it just keeps us small. The real work is recognizing it, questioning it, and deciding for ourselves who we want to be—without the weight of all that old conditioning.

Join me as I uncover the many complexities of shame.