Dealing with Grief and Loss, Reconnecting to the feminine, and Finding your why.

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Rapha Said It Here

Raphaella Silva

37 episodes

5 days ago

Real life stories, resources and enlightenment for your mind, body and spirit.

Personal Journals

Society & Culture

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Real life stories, resources and enlightenment for your mind, body and spirit.

Personal Journals

Society & Culture

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Dealing with Grief and Loss, Reconnecting to the feminine, and Finding your why.

Rapha Said It Here

1 hour 2 minutes 37 seconds

1 year ago

Dealing with Grief and Loss, Reconnecting to the feminine, and Finding your why.

Julie Holly is a Certified Personal Trainer, Certified Cancer Exercise Specialist, and Certified Nutrition Coach. This special episode discussed cultivating a balance between mind, body, and spirit. Dealing with Grief, Reconnecting to the feminine and understanding your why. For more information, please check her website at: https://www.toembodyyoga.com/ -- you can also follow her on IG: @juliehollyyoga - to purchase her book Breath by Breath: A Journey of Yoga & Loss - please go to: https://a.co/d/aoOr8SW