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Ransomed Bodies Project
Trent Harrison
403 episodes
2 days ago
The Ransomed Bodies Project is for everyday people who are sick of the "fads" and the "gimmicks" in the fitness industry and are ready to create a healthy lifestyle without restrictive dieting. This podcast will give you the tools to lose weight, build muscle, and regain your health while navigating your busy lifestyle. This podcast is for the full-time mom, entrepreneur, busy professional, or anyone who is looking to get in better shape sustainably. For more info on online fitness coaching, DM "TRANSFORM" on Instagram @trizzlemanfitness
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Fitness
Health & Fitness
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All content for Ransomed Bodies Project is the property of Trent Harrison and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Ransomed Bodies Project is for everyday people who are sick of the "fads" and the "gimmicks" in the fitness industry and are ready to create a healthy lifestyle without restrictive dieting. This podcast will give you the tools to lose weight, build muscle, and regain your health while navigating your busy lifestyle. This podcast is for the full-time mom, entrepreneur, busy professional, or anyone who is looking to get in better shape sustainably. For more info on online fitness coaching, DM "TRANSFORM" on Instagram @trizzlemanfitness
Show more...
Fitness
Health & Fitness
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Give Me 10 Minutes and I'll Make You Dangerously Consistent | #399
Ransomed Bodies Project
10 minutes 18 seconds
4 days ago
Give Me 10 Minutes and I'll Make You Dangerously Consistent | #399

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE 


If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).


Most people don’t have a motivation problem. They have a consistency problem.

You’ve tried the diet. You’ve joined the gym. You’ve promised yourself “This time will be different.” But two weeks later, life happens and you’re back at square one.

In this video, I will show you how to become dangerously consistent. The kind of person who stops starting over and finally follows through year after year.

Here’s what you will learn:
âś… Why motivation is overrated and what to focus on instead
âś… The Inconsistency Spiral that keeps you stuck
âś… How to build an unshakable identity that naturally drives your habits
âś… My 3-step framework for staying consistent for years, not weeks
âś… How to rebuild trust with yourself so you stop breaking promises

This is not about perfection. It is about becoming the kind of person who wins 80 percent of the time, 100 percent of the time.
No hacks. No gimmicks. Just the exact mindset and tools you need to finally stay consistent.

📌 Watch until the end. You will walk away knowing exactly how to stop restarting and start transforming.

Ransomed Bodies Project
The Ransomed Bodies Project is for everyday people who are sick of the "fads" and the "gimmicks" in the fitness industry and are ready to create a healthy lifestyle without restrictive dieting. This podcast will give you the tools to lose weight, build muscle, and regain your health while navigating your busy lifestyle. This podcast is for the full-time mom, entrepreneur, busy professional, or anyone who is looking to get in better shape sustainably. For more info on online fitness coaching, DM "TRANSFORM" on Instagram @trizzlemanfitness