Information on weight gain and why it's difficult to gain healthy weight.

Thoughts omw to the store. Motivation moving from 2010-2019 and into the 2020s. Some of my intentions for the 2020s. A bit of #RandomRamble in between. NOTE: I'm walking outside, there are some random dog barks...

Explaining weight loss and some of the body's mechanisms involved in weight management.

Man, woman. We're starting to return to our royalty concepts, but what constitutes a king or a queen? Let's talk...

Stream of consciousness after the iN-Word Podcast episode. Speaking about breathing, walking, consciousness and more. ***I mistakenly use the word Subjective where I Mean Objective multiple times during the recording. Hopefully you'll be able to recognize what I actually meant***

Perspective. #RandomRamble

Impromptu test turned episode 1. Not the greatest audio, but it'll improve as we go along.