There isn't a hard and fast rule around curfews. Every family has to figure out what works for them. The key to setting realistic curfews that both parents and teens can abide by is clear and consistent communication. As teens start to go out independently with friends in the evenings and on weekends, parents can begin to feel like they are losing control. They might not know who their child is spending time with or what they are doing. Remember, it is OKAY to ask your teen questions. They may not like it, but it is important to establish trust with your teen as they transition to young adults. Who they are hanging out with? Where are they going? Will there be a parent or a chaperone at house parties? What are the consequences for not returning at the established time? Your teen may resist answering but they need to understand that building trust around curfews requires open lines of communication and responsible behavior on their end.

Do you struggle to communicate with your teen? Are they constantly tuning you out, ignoring you or giving you push back? Join Ian Hoge and Shira Myrow as we offer you some easy, clear ways to crack the code and talk to your teen so that they will not only feel heard but so that they will actually listen.

Did you know.... That anorexia nervosa is the third most common chronic illness among adolescent and teenage girls? That anorexia also has the highest mortality rate of any psychiatric disorder? And 50% of teenage girls and 30% of teenage boys use unhealthy weight control behaviors? These are terrifying statistics. If you are worried about your teenager's unhealthy habits with food, you are not alone. But what should you look for and how do you know when it is time to intervene? Please join us today for a conversation with Eating Disorder Specialist Crystal Bicego to discuss this complex subject and learn what you can do as a parent to become more aware of the signs.

Raising teenagers has never been easy, but it's also probably never been this hard. And why does it seem like there are so many groups for new parents and parents of younger children, but far less support for older children? Well we are here for you! Join Shira Myrow and Ian Hoge every other Tuesday for a new episode of Raising Gen Z, the essential guide to raising today's teens.

Many teens struggle to make the transition from living at home to going to college or getting a job and living on their own. Experts call this Failure to Launch. What does it take to successfully prepare your teens for adulthood? If you're struggling with a teen who lacks motivation and direction, isn't taking responsibility or moving towards independence, we have some tips for you. Join Shira Myrow and Ian Hoge to discuss things that you can be doing now to avoid this impasse in the future.

Dr. Brad Reedy, author of The Journey of the Heroic Parent, joins us this week on Raising GenZ for a special conversation about raising troubled teens. His book has been a lifesaver for parents of teens struggling with mental illness, addiction, eating disorders and teenage angst. Reedy's process teaches parents how to find peace and security in their skills as a parent, even if they've made mistakes, or think they have failed. Dr. Reedy is also the co-founder and clinical director Evoke Therapy Programs for teens and their parents and hosts his own podcast, Finding You. On this episode we talk about his unique approach to parenting as well as some of the programs he offers for teens struggling with a variety of issues.

When your teen starts to push back, and exhibit defiant behavior, it can be a defining moment in your relationship. This behavior is a real challenge for parents and can create real anxiety for the both parent and child. Teen and family expert Ian Hoge shares how the opportunity in defiance is to re-evaulate our parenting styles and discover what areas of strength we bring to our parenting and what areas we need to work in order to deal more mindfully and effectively with our teens.

Hook-up culture seems to have surpassed traditional dating among young adults. But is that also the case for our teens? What is your teen telling you about their relationships? Or is it impossible to even find out what a "relationship" looks like for GenZ? Join us today for a conversation with dating and relationship coach Kim Seltzer.

Hey Everyone! RGZ is back with Season 2. The LGBQT + Spectrum is incredibly complex to navigate. In the first episode of the season we'll be talking to Dr. Ali Dubin about gender and sexuality. She walks us through the basics and will also help us navigate how to talk to your teens about this complex subject. You won't want to miss it.

Join Shira Myrow on Raising Gen Z, the essential guide to raising today's teens.

It’s been almost a decade since Amy Chua wrote the notorious “Battle Hymn of the Tiger Mother” which caused an uproar in many American parenting circles. A tiger mom refers to a mother who is strict, and demands high levels of both academic excellence from her children as well as obedience.  While we may see the Tiger Mom as one style of parenting, Chua points out strictness and obedience are inextricable from the cultural norms of Asian societies ---which view children in a very different way but also in a different role --- than the often more permissive and emotionally supportive Western approach to children .  Now Tiger Parenting has become a fixture in the parenting lexicon along with Free Range Parenting, Helicopter Parenting, and the Snow Plow or Lawn Mower Parent which we’ll discuss as well. Our special guest today is Mick Kubiak a psychotherapist in private practice who also works as a parent coach. 

The statistics are distressing. Weight obsession affects millions of teenagers today, especially girls. Studies show that 1 out of 3 girls believes they are overweight and almost 60% said they are trying to lose weight. While we usually associate eating disorders with girls, teenage boys, with issues around body image and food are on the rise. Many boys and girls strive for the perfect body by dieting or by doing compulsive exercise. Our special  guest on the show is psychotherapist Cori Rosenthal. She specializes in eating disorders and disordered eating, treating codependence and is an expert in mindful self compassion. She has wealth of knowledge around this  subject we’ll be exploring today.

For educators and psychologists alike, there’s a growing consensus that  sex ed needs to go beyond a basic understanding  of the mechanics and anatomy of sex. Teaching abstinence is not sex ed.  To deny our teens  access to practical and comprehensive  sex education is depriving them of information that could profoundly affect their health, their sexual choices and their lives during this formative time. Unfortunately, sex ed is failing (or non-existent) at many schools, leaving teens to learn from their peers or online pornography. What should sex education look like? Is this brand new episode of the #RaisingGenZ podcast, host Shira Myrow, LMFT, and Raising Gen Z producer Gayle Gilman talk about the need for new sex ed and what that could mean for our teens.

How can we create a supportive environment for teen boys to grapple with questions of masculinity and sexuality that look different than the traditional gender roles of their parents generation? How do we not just allow them to ask the questions, but live them out to some degree--with a measure of acceptance and positivity. Host Shira Myrow sits down with special guest-- positive psychologist, and leadership coach Rob Mack who  had a very challenging journey as a young boy and teen.  He  suffered from severe depression unbeknownst to his parents  that led him to feeling suicidal for many years. After years of study  and spiritual reflection, Rob was able to heal and transform---he  discovered positive psychology as a powerful antidote to depression which  became his life’s work.

If just thinking about your teen applying to college seems overwhelming, you have come to the right place! Join Shira Myrow and special guest, Gayle Gilman, as they talk about how to begin planning for college.  Do you need a college counselor? How many schools should you apply to? How are you going to pay for this? And what if your teen isn't interested in going to college at all? We will answer all your questions and offer you some tried and true advice. The process can be fun, and shouldn't be stressing out the entire family.   And as always, please send us your questions at Raisinggenz3@gmail.com

Warning: This is a sensitive and explicit subject and not appropriate for children or immature listeners. Teens and pornography.  Those aren't even two words we want to hear in the same sentence. But research shows that it's not if your teen watches porn, but when. Hard core pornography is just one click away.  And many say porn is the new sex ed for GenZ.   So, how do we talk to our kids about porn?  And what do we say?  Even though you might want to stick your head in the sand and avoid this conversation for as along as possible, we have one word of advice- DON'T.  We are here to help you find your way through this challenging topic. We've got some great advice and resources we can share with you that will help you be prepared when it's time to talk..   Below are some additional links to resources we mention in the show.  Resources for parents: Dr. Gail Dines www.culturereframed.org Gary Wilson TED X Talk www.youtu.be/NbP_ehYHfsk

There is no better moment to be tackling the topic of mindfulness. The new normal seems to be anything but. Mindfulness helps anchor you in the present moment. You don't need a class, fancy clothes or a green juice to practice mindfulness, you just just need the desire to bring calm into your life. And it's so easy to teach your teens to join you. Being mindful is being present. Not letting your body be in one place and your brain in another. With an abundance of screen time and constant distraction, it's important for your teen to practice being in the moment. Join us here to start on the journey of living a mindful life.

What is causing conflict for your teens? How do you deal with conflicts you have with your teenagers? Conflict resolution is a skill we can use throughout our lives. Helping your teens learn to deal with their conflicts, as well as modeling how you deal with conflict, will help set them up with real life tools and solutions.  Join us as we tackle how you can help your teen learn how to cope with conflict.

Are your teens spending more time on their screens than ever? Join us for suggestions on how to frame the conversation, create more awareness and most importantly - set limits

Since the start of the Pandemic, teens and tweens are experiencing soaring levels of depression and anxiety.  Parenting expert Laurie Cousins, and Psychotherapist, Shira Myrow, offer you community, support and helpful tips to navigate these trying times.