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Raising Elite Competitors
Coach Bre
275 episodes
3 days ago
If you are a mom who also coaches your daughter, this episode is a must-listen. This dynamic can be tricky , and it often leaves you questioning if it's helping or hurting your relationship. Learn the single most important rule to maintain and protect your bond, turning the experience into a positive one for you both! 🎯 Key Takeaways from Coach Bre Acknowledge the Difficulty: If your daughter is in middle or high school, acknowledge that being the coach's kid is a tough situation with more sc...
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All content for Raising Elite Competitors is the property of Coach Bre and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
If you are a mom who also coaches your daughter, this episode is a must-listen. This dynamic can be tricky , and it often leaves you questioning if it's helping or hurting your relationship. Learn the single most important rule to maintain and protect your bond, turning the experience into a positive one for you both! 🎯 Key Takeaways from Coach Bre Acknowledge the Difficulty: If your daughter is in middle or high school, acknowledge that being the coach's kid is a tough situation with more sc...
Show more...
Sports
Kids & Family,
Health & Fitness
Episodes (20/275)
Raising Elite Competitors
#1 Rule for Coaching Your Own Kid (Without Ruining the Relationship)
If you are a mom who also coaches your daughter, this episode is a must-listen. This dynamic can be tricky , and it often leaves you questioning if it's helping or hurting your relationship. Learn the single most important rule to maintain and protect your bond, turning the experience into a positive one for you both! 🎯 Key Takeaways from Coach Bre Acknowledge the Difficulty: If your daughter is in middle or high school, acknowledge that being the coach's kid is a tough situation with more sc...
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2 days ago
8 minutes

Raising Elite Competitors
From Ironman to Cancer Survivor: Why Mental Toughness Matters Beyond the Game
What does it really mean to be tough when life throws something your training could never prepare you for? In this episode, Coach Bre sits down with Kelly Vo, Co-Founder of The Pink Ribbon Army and Ironman athlete turned cancer survivor, to talk about how the mental strength built in sport can transform how we face life’s hardest battles. Kelly shares her powerful story of moving from competition to recovery and how mindset tools like visualization, self-talk, and focus helped her navigate ch...
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1 week ago
43 minutes

Raising Elite Competitors
[Athlete Tip] Be a Pressure Player in Competition
Every athlete faces it—the big moment when the game’s on the line and nerves kick in. In this episode, Coach Saylor shares powerful mindset tools to help athletes rise in those pressure moments instead of crumbling. You’ll learn how to reframe pressure from something to fear into something to embrace, using simple, science-backed strategies your daughter can start practicing today. Coach Saylor dives into: đŸ’Ș Why “pressure is a privilege” (and what that really means) 🩃 The “Turkey Dinner” anal...
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2 weeks ago
12 minutes

Raising Elite Competitors
Female Athlete Nutrition 101: Red Flags, Fixes, and What Every Mom Should Know
If your daughter has been dragging through games, feeling moody, or dealing with nagging injuries, it might not just be “teen stuff.” Her energy, focus, and confidence could be slipping because she isn’t fueling her body properly. In this episode, Coach Bre sits down with sports dietitian Lindsey Cortes to talk about female athlete nutrition, including what to watch for, what to fix, and how to make it work in real life. Lindsey brings her experience as a former Division I athlete and mom to ...
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3 weeks ago
39 minutes

Raising Elite Competitors
Is Your Athlete a Perfectionist? 5 Signs to Look For & How You Can Help
Does it feel like nothing your daughter does is ever good enough? She may win a game, set a personal record, or master a new skill, yet still criticize herself. Perfectionism is a double-edged sword. On one hand, it can motivate athletes to improve, push harder, and reach higher goals. On the other hand, it can become overwhelming, causing emotional distress, frustration, and even avoidance of challenges. In this episode of Raising Elite Competitors, Coach Bre dives into the five key si...
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1 month ago
17 minutes

Raising Elite Competitors
How to Help Your Athlete Daughter Talk to Coaches About Playing Time
Playing time can be one of the most emotional and confusing parts of sports for athletes and parents alike. You see your daughter working hard, but she’s frustrated when she doesn’t get minutes on the court or field. You want to help, but you’re not sure how to do it without stepping in or making things worse. In this episode, Coach Bre shares practical ways to support your daughter when she’s struggling with playing time, and how to guide her to confidently talk to her coach. You’ll learn: ✅...
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1 month ago
24 minutes

Raising Elite Competitors
Is The Elite Mental Game Really Worth It? These Parents Answer Honestly
Is mental training for young athletes actually worth it? If you’ve tried pep talks, advice, or even therapy and still feel stuck, this episode brings you real parent stories that lay it all out. Hear how two families faced mental struggles, found new tools, and saw their athletes regain confidence and love for their sports. In this episode, you’ll discover: How common parenting pep talks might be doing more harm than goodWhy including parents in mental training makes a big differenceHow hesit...
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1 month ago
57 minutes

Raising Elite Competitors
How to Get Your Athlete to College Debt Free (and Where to Start) with Shellee Howard, College Ready
Stressed thinking about scholarships, applications, and college costs? You’re not alone. Shellee Howard shares simple, practical advice that actually makes this process feel doable. In this episode, you’ll hear about: How to set your athlete up for success academically and financially.Practical strategies for aiming for a debt-free education.Tips for athletes at every stage, from just starting high school to preparing for college.Real-life examples showing how small steps now can pay off big ...
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1 month ago
40 minutes

Raising Elite Competitors
How to Get Your Daughter to Work On Her Mental Game Without Getting Eye Rolls Back
How do you get your daughter to actually want to work on her mental game
 without the sighs, eye rolls, or “Mom, stop”? This episode is packed with strategies to help you bring up mental training in a way that doesn’t feel pushy, awkward, or like something’s “wrong” with her. Instead, you’ll learn how to spark curiosity, connect it to her goals, and make it fun. Here’s what you’ll hear inside: Why some athletes resist mental training at first and what makes them change their mind.A simp...
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1 month ago
14 minutes

Raising Elite Competitors
3 Signs Your Athlete is Ready for Mental Training (& The Best Time To Start)
Your coach just said your athlete needs to "be more mentally tough." But what does that even MEAN, and how are you supposed to make it happen? If you're wondering if your athlete is ready for mental training or if you should wait until she's "struggling," this episode is for you. Here, I break down the three clear signs that your athlete is ready to build a powerful mental game and reveals the absolute best time to start (the answer might surprise you!). Tune in to stop guessing and start get...
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2 months ago
18 minutes

Raising Elite Competitors
Athlete Q&A: Negative Teammates, Pressure, Toxic Coaches & Bouncing Back
Have you ever felt like you’re lagging behind, struggling to keep up with your teammates, or crushed by negative vibes from others? Or maybe you’re coming back from an injury and wondering if you’ll ever be your old self again. This episode is for all of you who need some no-fluff, real advice to boost your confidence, handle pressure, and keep your head in the game. In this episode, we discuss the real questions athletes face every day and sharing simple, practical tips that actually work, f...
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2 months ago
47 minutes

Raising Elite Competitors
Back to School Special: How to Start the Next Sports Season Strong (Tips From Sports Moms)
Does your daughter ever come home from a game second-guessing herself
 or even in tears after a tough play? Wish you had a game plan for helping her bounce back stronger and actually love the sport again—even when things don’t go perfectly? This episode is the boost every sports parent needs, packed with honest stories, hands-on tips, and the real talk that rarely makes it onto the sidelines. In this episode, you’ll discover: How real moms are helping their girls conquer nerves, shake o...
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2 months ago
1 hour 11 minutes

Raising Elite Competitors
A Mom’s Guide to Tryouts: How to Help (Without Hovering)
Is your athlete gearing up for tryouts
 and you’re secretly more stressed than she is? You’re not alone. Tryout week can bring all the nerves, for athletes and their moms. But how do you actually support her without adding pressure, overstepping, or spiraling right alongside her? In this episode, we’re breaking down exactly how to prepare your athlete (and yourself) for tryouts – mentally, emotionally, and practically. Here’s what this episode covers: What parents need to check in on be...
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2 months ago
13 minutes

Raising Elite Competitors
[Athlete Tip] How to Walk Into Tryouts With Confidence (and Stand Out!)
Tryouts don’t have to be overwhelming or nerve-wracking. Whether you're months out or walking in tomorrow, having a plan makes all the difference. In this episode, we break down exactly how to get ready, both physically and mentally, so you can show up confident, calm, and ready to shine. Here’s what we cover: ✅ The real purpose of tryouts (and why that should ease the pressure). ✅ How to lay the groundwork weeks, or months, in advance. ✅ Why visualization actually works (and how to do it rig...
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3 months ago
18 minutes

Raising Elite Competitors
Summer Confidence Series (Part 4 of 4): Why Mental Toughness Is Overrated - What To Do Instead
If you’ve ever told your athlete to “suck it up”
 this one’s for you. In this final episode of the Summer Confidence Series, we’re calling out one of the most popular pieces of advice in sports culture and why it’s not working. Mental toughness sounds good on the surface, but it often teaches athletes to shove emotions down and disconnect from what they actually need. Here’s the truth: ignoring emotions doesn’t build resilience, it builds pressure. This episode breaks down a better way to bui...
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3 months ago
18 minutes

Raising Elite Competitors
Summer Confidence Series (Part 3 of 4): Flip Your Daughter's Negative Mindset Using This Simple Tool
Does your daughter spiral into negative self-talk and no amount of encouragement seems to help? You’re not alone. And more importantly, it’s not your fault. If you’ve ever watched your daughter beat herself up after a mistake, compare herself to teammates, or shut down when you try to help
 this episode is for you. There’s a better way to support her and it starts with this simple mental tool that’s helped hundreds of girl athletes shift their mindset and perform with more confidence. Here’s ...
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3 months ago
24 minutes

Raising Elite Competitors
Summer Confidence Series (Part 2 of 4): The ONE Skill Your Daughter Needs So She Can Shake Off Mistakes Faster
Watching your daughter beat herself up after a mistake is heartbreaking. You know she’s capable of more, but that one play
that one error
sends her into a spiral. In this episode, I’m walking you through the exact skill your daughter needs so she can bounce back faster; not just for her confidence, but for her performance. This is one of the first tools we teach inside The Elite Mental Game for a reason. It’s a game-changer. If your daughter tends to get stuck in her head after mistakes, this...
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3 months ago
16 minutes

Raising Elite Competitors
Summer Confidence Series (Part 1 of 4): The Unintentional Ways Parents Lower Confidence In Their Athlete (and what to do instead)
Think you’re doing all the right things to build your daughter’s confidence
 but something still feels off? In this first episode of our 4-part Summer Confidence Series, I’m pulling back the curtain on the unintentional things we as parents say or do that can quietly chip away at our athlete’s confidence. No judgment; just real talk and simple shifts that make a big difference. If you’ve ever said “She just needs to believe in herself,” or hoped confidence would come with more practice
 this ...
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4 months ago
20 minutes

Raising Elite Competitors
What I Wish I Knew Before Quitting: Lessons from a Former College Athlete
What happens when the sport you love starts to hurt you? For many athletes, quitting isn’t just about giving up; it’s about choosing your wellbeing over the game. In this episode, Greer, a former Purdue University collegiate cheerleader, shares her raw and honest journey from excitement and confidence to frustration and tough decisions. What happens when coaching changes turn a dream team into a toxic environment? When does pushing through become too much? Greer’s story will challenge everyth...
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4 months ago
39 minutes

Raising Elite Competitors
What to Say After a Tough Game: Mom’s Guide to Building Resilient Girl Athletes
You’re standing on the sidelines, watching your daughter trudge off the field after a tough loss or a rough game. Her body language screams frustration, and your stomach knots up. Here comes that awful car ride home. You want to help, but every attempt seems to make things worse. Sound familiar? In this episode, I’m sharing my LOVE Framework: the exact system I teach parents in our Elite Mental Game program. These four simple steps will transform those tense post-game moments from stressful t...
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4 months ago
16 minutes

Raising Elite Competitors
If you are a mom who also coaches your daughter, this episode is a must-listen. This dynamic can be tricky , and it often leaves you questioning if it's helping or hurting your relationship. Learn the single most important rule to maintain and protect your bond, turning the experience into a positive one for you both! 🎯 Key Takeaways from Coach Bre Acknowledge the Difficulty: If your daughter is in middle or high school, acknowledge that being the coach's kid is a tough situation with more sc...