Raise the Bar

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Raise the Bar

Gymnastics NSW

8 episodes

8 months ago

A conversation with coaches, athletes and experts to be the best coach that you can be.

Hosted on Acast. See acast.com/privacy for more information.

Sports

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All content for Raise the Bar is the property of Gymnastics NSW and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

A conversation with coaches, athletes and experts to be the best coach that you can be.

Hosted on Acast. See acast.com/privacy for more information.

Sports

Episodes (8/8)

Raise the Bar

Coaching an athlete: it takes a village

We use the phrase 'it takes a village' for raising kids, but it has strong relevance to the gym! High Performance Athlete Wellbeing Manager Katrina Mulcahy shares her advice for coaches, including:

how to get the best out of athletes
what coaches need to do to arrive at their best, and
how coaches can lean on other supports to provide athletes what they need

Hosted on Acast. See acast.com/privacy for more information.

2 years ago

17 minutes 2 seconds

Raise the Bar

Gymnastics through a judge's eye

This month, we chat with Gymnastics Australia Men's Artistic Technical Director and FIG judge Rohan Kennedy.

Rohan shares the most common mistakes he sees as a judge, how he approaches coaching vs judging and provides insight into the selection process for competitions.

Hosted on Acast. See acast.com/privacy for more information.

3 years ago

20 minutes 53 seconds

Raise the Bar

A coach's view: The Commonwealth Games

We hear a lot from athletes about their experience at big events, but what about the coaches? This month, Gymnastics NSW High Performance coach Yusuf Topari gives his insight after attending his first Commonwealth Games. Yusuf shares what he did differently to previous competitions, some of the challenges of working with new athletes in a high pressure environment, and why there's no magic answer.

Hosted on Acast. See acast.com/privacy for more information.

3 years ago

30 minutes 18 seconds

Raise the Bar

How to support an athlete through puberty

On this month's episode, Butterfly Foundation's Danni Rowland chats about how coaches can support their gymnast through puberty and create a body kind culture in the gym. Danni shares how she struggled with an eating disorder, and what she's done to develop a good relationship with her body.

Hosted on Acast. See acast.com/privacy for more information.

3 years ago

20 minutes 31 seconds

Raise the Bar

How to drive your athlete to the next level

High Performance women's artistic gymnastics coach Cody Moore reveals why he doesn't rely on motivation as a tool to get the best out of his gymnasts. The former gymnast and successful coach shares his secrets on how he drives his athletes to take their training and performance to the next level.

Hosted on Acast. See acast.com/privacy for more information.

3 years ago

22 minutes 4 seconds

Raise the Bar

How to create a safe and inclusive space in the gym

Gymnastics NSW Pride Ambassador Mic Whitehouse shares three ideas for making the gym a welcoming place for your athletes. This advice is useful for any coach wanting to show their gymnasts that they simply care! Mic also reveals how being in the hyper-feminine sport of rhythmic gymnastics shaped their identity and journey.

Hosted on Acast. See acast.com/privacy for more information.

3 years ago

17 minutes 46 seconds

Raise the Bar

How to support your athlete at competition

Does your athlete get ridiculously nervous at comps? Do you know how to get them through it? Rhythmic gymnastics Olympian and elite coach Dani Le Ray shares her tips on telltale signs of an athlete struggling with nerves, how to get them past it and prevent stage fright, and what NOT to do as a coach.

Hosted on Acast. See acast.com/privacy for more information.

3 years ago

20 minutes 21 seconds

Raise the Bar

Flexibility Myths with Heath Thorpe

Are men as flexible as women? Is static flex better than active? Heath Thorpe breaks it down and shares his experience making waves in men's artistic gymnastics, while giving insight into how he coaches and gets coached.

Hosted on Acast. See acast.com/privacy for more information.

3 years ago

16 minutes 2 seconds