Anger has a way of sneaking in and taking over, whether it’s at a person, a situation, or even yourself. In this episode, Jesse Weiland explores how to notice anger before it boils over, how to work with it when you’re already in the storm, and how to soften the way you treat yourself afterward. We’ll talk about why rest matters, what it means to lower expectations, and how compassion can be the secret doorway out of rage. Plus, as always, we’ll end with a short guided meditation to bring thi...
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Anger has a way of sneaking in and taking over, whether it’s at a person, a situation, or even yourself. In this episode, Jesse Weiland explores how to notice anger before it boils over, how to work with it when you’re already in the storm, and how to soften the way you treat yourself afterward. We’ll talk about why rest matters, what it means to lower expectations, and how compassion can be the secret doorway out of rage. Plus, as always, we’ll end with a short guided meditation to bring thi...
Anger has a way of sneaking in and taking over, whether it’s at a person, a situation, or even yourself. In this episode, Jesse Weiland explores how to notice anger before it boils over, how to work with it when you’re already in the storm, and how to soften the way you treat yourself afterward. We’ll talk about why rest matters, what it means to lower expectations, and how compassion can be the secret doorway out of rage. Plus, as always, we’ll end with a short guided meditation to bring thi...
Welcome to The Bad Buddhist Club — where mindfulness meets margaritas and meditation goes rogue. In this episode, we invite you into a playful exploration of the not-so-perfect path: sneaking protein shakes into retreats, finding moments of Zen at Red Rocks concerts, and laughing at the everyday chaos of trying to be spiritual in a messy world.
Anger has a way of sneaking in and taking over, whether it’s at a person, a situation, or even yourself. In this episode, Jesse Weiland explores how to notice anger before it boils over, how to work with it when you’re already in the storm, and how to soften the way you treat yourself afterward. We’ll talk about why rest matters, what it means to lower expectations, and how compassion can be the secret doorway out of rage. Plus, as always, we’ll end with a short guided meditation to bring thi...
