This Radical Support is a simple and powerful way to super charge what you would like to manifest using the energies of the New Moon. This Radical Support is ideal when you are wanting to align with specific changes or are wanting to open up to new possibilities and opportunities. This recording contains one round of the positive affirmations spoken and then they are embedded beneath the threshold of conscious perception. The changes that you want can get blocked by your ego due...

In this episode Radical Honesty with Integrity® I am joined by Dan Rolfe, a painter and decorator from South London. Dan started working with me in April 2022 and is on an incredible journey. It is fair to say that when Dan contacted me he was not in a good place and in his words he was in "a dark hole" and a "pit". Dan was my ideal client! He is open minded, receptive and was able to be guided to reignite the light within that was always there. I worked with Dan using: The Integrity M...

This Radical Support is focused on circular breathing also known as conscious connected breathing. This technique involves breathing with no pause. You breath with no pause between inhalation and exhalation. You breath in at your own pace and breath out at your own pace trying to maintain a rhythm that feels good to you. Conscious Connected Breathing allows people to reconnect with themselves on a physical, emotional, mental and spiritual level. Conscious Connected Breathing is a powerf...

In this radically honest episode, Esther Partridge-Warner shares her story of being diagnosed with breast cancer, her journey through treatment and how she found the strength to start her own business. Esther is the brains behind Online Media Works and the head coach of RWC (Real World Consultancy). Her story serves as a reminder to listeners to cultivate a deeper connection with their bodies and to approach life's challenges with courage and resilience. She is an inspiration to us all...

This Radical Support has been created to support you to reduce and release anxiety in a slow, mindful way. If you are feeling anxious, worried, overwhelmed or panicked this Radical Support is for you. Follow along with the tapping sequence by pausing and holding, with gentle pressure, on each tapping point for 30 seconds. I will guide you from point to point, moving to a new point with a new affirmation. You can repeat the affirmation aloud and pause at the point becoming mindful of yo...

In this week's radically honest conversation, Conor Warren of Spark UK talks about the importance of having open and honest conversations about mental health, and how we can all play a role in creating a more supportive environment for young people. At the age of 17 years, Conor discusses how passionate he is about mental health and has been since he was a young child. He started Spark UK as a way to help other young people who were struggling with their mental health with the na...

Three powerful methods in one guided audio to support self healing. This radical supports begins by using the breath to calm the mind and body and creates a healing environment, coupled with meditation that supports mind, body and soul. The addition of affirmations will help the body to heal whilst your mind is receptive mode, support you to create the changes you desire at a subconscious and super conscious level. If you have a specific dis-ease that you would like to work on set some ti...

In this episode of Radical Honesty with Integrity, I'm interviewing Simon Constantine, a perfumer based in Dorset and co-founder of ånd Fragrance. His company is hand sourcing and hand formulating pure essential oils and essences. Their goal, in their words, is to reduce the stench of exploitation, mindless consumption, flagrant and disgusting over indulgence and pointless opalescence inviting us all to "stink the world". Simon shares his journey into perfumery, his commitment to sustainabili...

Get radically honest with integrity with yourself, how stressed are you right now? On a scale of 1 to 10, with 10 being the highest, 1 being the lowest, tune inwards and rate your stress levels. EFT is a great technique to reduce your stress quickly within 2 to 3 rounds of tapping! It really is that easy. This Radical Support is guiding you through the process and supporting you to feel better by combining talk and touch which is what makes EFT so effective. Take some time for self care...

A radically honest conversation with Shasha Crow about her mental health journey from growing up trying to fulfil the expectations of her family and the wider community, and feeling that her true nature went against her conditioning. This podcast episode is truthful and vulnerable as Shasha and I discuss some very personal experiences and emotions. After having her son she experienced post natal depression and feels this put her on a slippery slope. She started becoming more isolated, unhap...

This radical support will guide you through a mindful practice that can be done anywhere from out in nature, walking down a street or even in a busy city. Give yourself 15 minutes to become fully present and grounded with prompts that will guide you to connect with yourself and the environment. The intention of a walking meditation is to walk and move your body to increase self awareness. The intention is to bring awareness to your breath, your thoughts, your feelings and the se...

A radically honest conversation with the social media influencer Sara Deshmukh who creates content full time and fully intended to do so, she states she is currently doing her 'dream job'. Sara shared her radical truth saying; "Social Media saved me" because social media platforms gave her the space to be herself and embrace her "weird and different" aspects and celebrate her race. Sara wanted to create a community because she didn't feel like she fitted in anywhere, her main goal w...

This radical support will provide you a simple and effective technique to relax your nervous system and bring you back to the present moment. The ocean breath creates a soothing calming sound which activates the vagus nerves and supports your mind and body to relax and let go. Use this guided meditation to focus on your breath and not your thoughts. Escape to your inner beach. How to do the Ocean Breath Ideally sit up, relaxing your shoulders and start to breathing in and out of the nos...

A radically honest conversation of struggle to success with Sonja Leason who was homeless with a baby from 17 to 20 years old and is now a successful business woman and a best selling author having written "A Woman's Work" in 2020. The journey to this point was not smooth with its mental, emotional and physical challenges. Sonja wants to inspire people and she shares an inspiring story. In this Radical Truth Sonja explained the traumatic events led her to leave home at 16 years o...

Getting good quality sleep can be challenging for all of us at times and the quality of our sleep can affect our mental, emotional and physical health. This Radical Support will guide you into sleep gently and with ease and with no outro at the end. You will be guided to connect with you physical body whilst calming the mind and letting go of the day and enter into restorative sleep. The more you use this relaxation for sleep audio the more your mind and body create a neurological pathway...

Sleep, do you get enough? What is enough? What is not enough? In this radically honest conversation Michelle Velan and I discuss sleep, the effects of not having enough, how to get a better night’s sleep and more. Michelle offers a wide variety of strategies on how to get a better night's sleep and discuss her struggles with sleep. We discuss how poor sleep affects our mental and physical health and how simply getting outside for fresh air can be a great help. Find out more Have one to ...

Is there something you would like to manifest? To manifest is to be the creator of your reality with the ability to attract what you desire. This may seem magical but the truth is it is simply connected with your sense of self worth, your subconscious beliefs and your ability to love yourself fully and completely. This Manifestation Activation will help you to feel into what you desire and uses a 3 step process harnessing the power of your mind. Use this guided process to...

Do you drink alcohol? Are you sober curious? I will be getting Radically Honest with Integrity about alcohol and sobriety with my very first guest, Marina Beech, who is 5 1/2 years sober after drinking for decades and then deciding enough was enough. Marina discusses how she couldn’t shake the urge and had a daily battle to not go home and down a beer! She would keep busy to placate the urges and would describe herself as someone with an 'addictive' personality. Alcohol and ...

Get radically honest with integrity, how much do you love yourself? Really truly love yourself? Using the Emotional Freedom Technique (EFT) is a great method to find out just how much it feels true for you when you state: "I deeply and completely love and accept myself. This is a statement used at the start of EFT and it can be uncomfortable for some people to say it aloud. If you are ready to attract the life you want it starts with you and your level of self love. Use this EFT audio and ...

This episode is all about the many faces of depression because depression is complex and can present us with a whole array of emotions and other times depression is numbing. During this episode Rebecca gets radically honest about ten faces of depression and how if we get honest with ourselves we can offer ourselves some compassion and understanding. She touches on her experience with depression and some of the associated feelings such as guilt and shame. There are many faces that depres...