Radiant Wellness with Dr. Spenny

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Dr. Stephanie Spenny

7 episodes

18 hours ago

Balancing mind, body and spiritual health to make the world a more radiant space. Dr. Spenny is a licensed Naturopathic Doctor and beauty expert living in paradise.

Alternative Health

Health & Fitness

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Balancing mind, body and spiritual health to make the world a more radiant space. Dr. Spenny is a licensed Naturopathic Doctor and beauty expert living in paradise.

Alternative Health

Health & Fitness

Episodes (7/7)

Radiant Wellness with Dr. Spenny

Guided Chakra Meditation for Beginners: 7th Chakra - Crown Chakra - Sahasrara

Guided Chakra Meditation for Beginners. Connecting you to the wisdom of the universe and your higher being.

5 years ago

6 minutes 7 seconds

Radiant Wellness with Dr. Spenny

Guided Chakra Meditation for Beginners: 6th Chakra - Third Eye Chakra - Ajna

This guided meditation for beginners will help help you connect to your intuition and balance your left and right sides bringing balance and clarity to your body while moving any blocks holding you back from your greater purpose.

5 years ago

9 minutes 5 seconds

Radiant Wellness with Dr. Spenny

Guided Chakra Meditation for Beginners: 5th Chakra - Throat Chakra - Vishuddha

Guided meditation for beginners. Find the wisdom in your voice and speak your truest intentions while softening into your 5th Chakra.

5 years ago

8 minutes 23 seconds

Radiant Wellness with Dr. Spenny

Guided Chakra Meditation for Beginners: 4th Chakra - The Heart Chakra

Guided meditation for beginners. Find love, compassion and acceptance while opening into your 4th Chakra.

5 years ago

8 minutes 21 seconds

Radiant Wellness with Dr. Spenny

Guided Chakra Meditation for Beginners: 3rd Chakra - Solar Plexus Chakra - Manipura

Guided meditation for beginners. Find personal power, self worth and identity while opening into your 3rd Chakra.

5 years ago

7 minutes 23 seconds

Radiant Wellness with Dr. Spenny

2nd Chakra - Sacral Chakra - Meditation for Beginners

Guided Sacral Chakra Meditation for Beginners. Discover, creativity, passion and flow to unlock lower back pain, reproductive issues, and kidney/bladder dysfunction.

5 years ago

6 minutes 53 seconds

Radiant Wellness with Dr. Spenny

Guided Chakra Meditation for Beginners: 1st Chakra - Root Chakra - Muladhara

A brief chakra introduction and beginner meditation to open the Root Chakra. Feel more grounded, with a strong foundation of self. Having a balanced 1st Chakra can help release and support skeletal issues, GI disorders, and reproductive issues.

5 years ago

6 minutes 23 seconds